eat right and drink
for mild indigestion
This overview introduces you to key relationships with your complaints familiar to you and
to help alleviate any symptoms significantly. A brief introduction to the
digestive system is intended to explain why an appropriate diet is recommended.
Practical tips and suggestions to facilitate the management of everyday life. The digestive tract
The digestive system is a complex system of different organs. They produce
special secretions that are necessary to reduce nutrients. Carbohydrate digestion starts in your mouth
(amylases in the salivary glands). In the stomach, is introduced under very acidic conditions, the
protein digestion. Where the chyme into the small intestine provide, pancreas and gall bladder
their digestive secretions. The pancreas is in their so-called exocrine part
aids (enzymes) and carbohydrate - protein and fat digestion. The endocrine part
with the hormones insulin and glucagon is responsible for the regulation of blood sugar levels. Bile acids are formed in
the liver, stored in the gall bladder and after food intake released into the small intestine
. They are necessary for the removal of fats from the intestine into the bloodstream. At the
intestinal wall of the upper small intestine are sugar-cleaving enzymes (disaccharidases), the
ensure that sugar is split into small sub-units, and then transported in the bloodstream can be
. This transport (absorption) starts in the upper small intestine and continues through the entire intestinal tract
. In the large intestine mainly minerals, trace elements and water
be absorbed.
The intestine, especially the large intestine, contains fulfill a large number of bacteria, the various tasks
. First, they protect us against infectious diseases, on the other they provide through their
metabolites important nutrients for the intestinal mucosa. Probably they also
slightly in the vitamin supply.
»Light
indigestion indigestion may have different causes. Their severity and intensity depends
be affected by the institutions. For example, if a liver disease or a disease of the gall bladder and
the bile duct before, must be reckoned with reduced fat digestion
.
Since the pancreas including secretions for digestion of all major nutrients (carbohydrate, fat and protein
) returns is in a disease of the digestive organ performance at reduced
these nutrients. In most cases the lack of fat digestion occurs in the foreground (
fatty diarrhea). Makes the stomach is not enough stomach acid, is stimulated protein digestion
not sufficient. Bloating and flatulence are the possible consequences.
damage to the small intestine, depending on the affected region, a reduced carbohydrate digestion (eg
milk sugar) and generally attract a reduced intake of nutrients in the bloodstream to be
. Food residues in the intestine are metabolised by the resident bacteria to form
gases, acids and other breakdown products. There may be accelerated bowel movements,
flatulence and diarrhea. The formation of intestinal gas by bacteria
can in extreme cases, increase to ten times.
found in the large intestine rather than the intake (absorption) of water and electrolytes. It is therefore the place
is concentrated where the chair. Is there a disease of the colon, the stool can not
sufficient water to be withdrawn. It comes to diarrhea with electrolyte loss.
"principle of nutrition therapy
The dietary nutrients are not fully utilized. The main objective
, therefore, is to prevent a deficiency or to balance an already existing deficiency.
same time, are incompatible foods to avoid discomfort
off. This is achieved by an easily digestible, nutrient-rich food (light food).
is important to divide into at least five small meals and chew it well to the
improve digestive performance. Already more than 100 years, the Bad Homburg
suggested spa guests basic advice, which have lost nothing of its relevance:
holding at the spa guests in Bad Homburg
measure in all things and do not enjoy more than you need
to saturation.
Eat and drink only perfectly good. Enjoy
during the treatment only easily digestible Food. According to Dr.
Fri Hoeber, 1885
"High fiber, yet friendly - not necessarily a contradiction
Fiber is indigestible food components with various health-promoting properties
. This applies to the healthy organism and can not be transferred in full to
patients with diseases of the digestive tract, particularly with regard
coarse grain or raw vegetables. If high-fiber foods lead to bloating and flatulence,
it is advisable to grope for a personal tolerance level and to start with easily acceptable
food. Low-fiber vegetables how can peeled tomatoes, chicory, courgettes
, young kohlrabi and Chinese cabbage are also eaten raw in small quantities, if it
tolerated.
"What foods are to be avoided if possible?
The compatibility of food can be very different individually, so you must find out for yourself
the dishes that you get. Therefore, the statements shown
are not intended as a blanket prohibition or allowed lists. They reflect only the experiences
again, what foods are usually tolerated well or poorly.
is in that list, the one or the other lists of your favorite foods, try it at the best time
in very small quantities or just try it cook a little friendly
.
"Good, are compatible mostly ...
tender, young vegetables, green salads
light whole grain products such as mucus or slurries in flakes or meal
unsweetened ready muesli
brown rice, millet, amaranth, quinoa, buckwheat
feinkrumige whole grain breads, Vollkornknäckebrot and biscuits
fine whole-wheat pastry
pasta, potatoes
eggs, cottage cheese, lean fish, poultry, veal
fruit, acidity and ripe as possible, especially low-fiber varieties
as melons and passion fruit, but bananas
honey, Fruit cabbage and Obstmus in small quantities
in small quantities, cold-pressed oils, hydrogenated coconut and palm oil,
butter, nut butter
still mineral water, tea (rooibos, herbal, thin black),
early and cereal coffee, diluted fruit and vegetable juices
» Beware of ...
fat baked, fried and fried foods, hydrogenated fats
cured and smoked meats
fat meat and fish, lard
fish preserves and marinades
fats or sharp cheeses
unripe fruit, acid-rich fruit juices
plums, cherries, nuts, puff pastry
legumes, mushrooms, peppers, leeks, onions
coarse whole-grain bread, fresh bread and whole cereal grains
candy, foods with sugar substitutes (sorbitol, xylitol, mannitol)
beans (not free of irritants and caffeine)
carbonated drinks and alcohol
"On appropriate preparation, it is important to
vitamins are often sensitive to heat and light. Water-soluble vitamins, but also minerals and trace elements
be easily washed out by cooking or washing water from the food ".
A nutrient-friendly method of preparation, easily digestible food, remains a Much of
get these nutrients.
food just before meals prepared
food washed under running water
vegetables too finely chop
vegetables cooked only briefly in the place covered pot with enough water that there is still a
crunchy bite has
continue to use the cooking water from vegetables (except spinach)
boiled vegetables with finely chopped raw value to cook
fried with a paper towel dab potatoes with the dish to cook (Pell or
baked potatoes)
rice or quinoa with two parts water, so you have to pour water
(it contains valuable minerals)
Meat or fish stew or bake fat-free, do not produce or lightly fried eggs or omelette
at or above the water bath. When omelet is sufficient to
adding spice of 5 g butter
with plenty of fresh or frozen herbs, little salt
»Recipes
apple rice
brown rice in rice milk or skim milk until soft, apple sauce, mix and season with something
cinnamon and vanilla.
tortillas made from corn flour
2 cups cornmeal, 1 cup of good hot water and some salt and knead, let rest for one hour
mold, balls, and roll out in a non-fat pan from both sides of cheese, served with steamed vegetables or stewed
or a mild meat sauce.
delicious for between ...
fruit jelly: Mix fruit juice with locust bean gum with vanilla yogurt
porridge of oatmeal, water, fruit and some milk
flakes cereal made from sour milk, banana, grated apple, 4 Tbsp. Flakes (eg, millet flakes) and some honey
Nussmix of 1 Tbsp. Hazelnut, 1 / 2 glass of apricot juice and still water, something
vanilla
vegetable juice, instant oatmeal and a little cream
cream of vegetable soup with toast
rice cakes or crisp bread with cream cheese and banana or herbs
Dr. Rainer Didier
specialist in general medicine
Classic Homeopathy, nutritional medicine, medical hypnosis
Nordhofstr. 173 32130 Enger
Tel: 05224-994677
Mobile: 0171-6173744 www.dieSanfteMedizin.de
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