eat right and drink
in chronic diseases of the pancreas
pancreatitis and pancreatic insufficiency
This overview is essential to do with contexts familiar to your condition and help you
that that may occur to relieve symptoms considerably. You will learn not only about the
function of the pancreas and chronic diseases of the body, but also learn about the
appropriate diet.
Practical tips and suggestions to facilitate the management of everyday life.
the significance of the pancreas
The pancreas (pancreas) is an important digestive organ that is located in the upper abdomen between
stomach and spine.
The institution shall deliver an enzyme-containing digestive juices into the small intestine that is needed for it to split our
main nutrients, carbohydrates, protein and fat. An important part of the digestive secretions
is the bicarbonate. It moderates the stomach acid and helps to create the appropriate environment for the
digestive process. Another feature is the formation and release of the hormones insulin and glucagon
in the blood, which are used to regulate blood sugar.
In case of acute or chronic disease the institution, it is no longer fully efficient. His
digestive functions have to special products (including digestive enzymes) and a customized diet
are supported. The chronic inflammation of the pancreas (pancreatitis) is
associated with progressive tissue destruction and eventually leads to pancreatic insufficiency (inability
performance of the institution). This can manifest itself through abdominal pain, persistent disease in addition
by bloating, diarrhea, fatty stools and weight loss. Since the activity of
lipolytic enzyme lipase is first affected, it is relatively early for Steatorrhea (fatty stools).
Un-split fat can not be absorbed into the blood and is excreted in the stool.
Very greasy stools can be seen at a greasy-shiny surface. Later leaves
to the secretion of the hormones insulin and glucagon. It can lead to disturbances in sugar metabolism
.
"principle of nutritional therapy - the seven principles
because it is mostly the fat utilization is impaired, should the low-fat food as possible and relatively
be easily digested. It should also contain too much protein. A light, wholesome food
can still be full. Alcohol is poison for the
pancreas and therefore, be avoided. §
versatile, but not too much fat
§: Not too much, but bypass the right
§ § cautiously with fiber
little, but high-quality protein
§ at least five small meals
§ "Drinking with brains"
§ gently and cook fat-saving
»How to - replace instead give
instead Salami & Corned Beef, thin jelly, chicken sausage instead of ham
" cooked ham croissants instead
»
buns instead of pastries & buns instead
cakes, sponge cakes" Bisquit or yeast cake with fruit instead
hard and hard cheese "fresh and soft cheese, possible. Reduced fat
instead of butter, margarine & cream cheese, lettuce cooked on the bread
place roast chicken "chicken breast
instead fries" oven or boiled potatoes
place chips, chips, etc. "salt sticks, rice cakes
" tolerated well are mostly ...
§ delicate young vegetable salad
§ §
light whole grain products such as mucus or in flakes or porridge meal
§ §
unsweetened muesli finished brown rice, millet, amaranth, quinoa, buckwheat
§ feinkrumige whole grain breads, Vollkornknäckebrot and biscuits
§ fine whole wheat pastry
§ pasta, potatoes
§ eggs, cottage cheese, lean fish, poultry, veal
§ fruit, as ripe and acidity, especially low-fiber varieties
such as melons and passion fruit, but bananas
§ honey, fruit, herb and Obstmus in small quantities
§ in small amounts of cold-pressed oils, hydrogenated coconut and palm oil,
butter, MCT fat
§ nut butter in small quantities
"Fat: Not too much, but the right
Use only as much fat to eat can be used as. Unfortunately, hidden in many foods
a considerable amount of fat. Those who already suspects that a serving of French fries
already provides half of the daily fat consumption? We would have 40 kg potatoes to eat in order to achieve this
crowd. Opposite examples of a meaningful exchange of food
are listed.
As important as the restriction of fat intake is to choose the right fats. You must
be fresh, easily digestible and easily digestible. Salads are recommended for cold-pressed oils.
cream and butter should be used sparingly. With a strong impairment of
fat digestion, a portion of the coating and cooking fats are replaced by easily digestible, so-called
"MCT-fat" (Reform House as base plus products). MCT fats gradually introduce your
in the diet and not heat!
"deal gently with fiber Fiber is indigestible
food components with various health-promoting properties
. This applies to the healthy organism and can not be transferred without restriction to patients with diseases of the digestive tract
. It get more undigested food particles
in the intestine. Flatulence are the result. It is best to contact the personal threshold of tolerance
groping and start easily tolerated foods.
low-fiber vegetables like cucumbers, peeled tomatoes, Chicory, zucchini, cabbage and Chinese cabbage
can be tried even raw in small quantities. Particularly tender, young vegetables
usually caused no symptoms.
"Little, but high-quality protein
protein is an important building material for our body cells. Without protein our digestive
could not work because the enzymes (catalysts) are also proteins. However, we are well supplied with
protein. Most people eat twice as much protein as they need.
Too much protein loaded including the pancreas. It can therefore be safely saved
here. The more valuable the food proteins are, the we need less of it.
are particularly valuable, for example: §
potato and egg, milk and egg
§ § wheat and egg potato
§ § cow's milk, cheese
§ §
beef rice, corn, rye
"What foods should be avoided?
experience, the following foods are poorly tolerated:
care with ... §
fat baked, fried and roasted food
§ cured and smoked meats and fish, fatty meats
§ § §
lard and canned fish marinades
§ bold or sharp cheeses
§ immature Fruit, acid-rich fruit juices
§ plums, cherries, nuts
§ legumes, mushrooms
§ peppers, leeks, onions
§ coarse whole-grain bread, fresh bread and whole cereal grains
§ sweets, pastry
§ hydrogenated fats
§ beans (not from irritants and caffeine-free)
§ carbonated drinks and alcohol
"At least five small meals - eat all day?
When pancreatic insufficiency is often due to interference with hormonal regulation
accelerate gastric emptying. Large meals would the Digestive tract significantly
burden, the exploitation would be further reduced. Frequent, small meals spread evenly throughout the day
are therefore useful. Treat yourself often times a small snack.
a few suggestions, see below. Thorough chewing also supports the digestive process.
"Drinking with brains ...
The body loses about 2 a day - 2.5 liters of liquid that must be replaced.
are dehydrated you will quickly find out that it is tired and unfocused. The mouth is dry, the lips are chapped
. Therefore, you drink the most evenly the day, before
occurs thirst. The thirst is a sign that there is already water shortages in the body.
the thirst right with ...
§ quiet, calcium-and magnesium-rich mineral water
§ herbal tea, Rooibos tea, fennel and chamomile
(diluted with some mineral water) § diluted fruit juice (2 parts of mineral water, 1 part juice)
§ vegetable juices
§ cereal coffee, possibly röststoffarmem coffee or black tea in moderation
§ coffee and black tea should be understood as tobacco and, therefore, enjoy in moderation
.
§ Please refrain entirely from alcohol. It not only removes fluid, but damage the liver and the pancreas
.
"And now a few tips ...
If the consumption of milk and milk products, flatulence or diarrhea occur even
should, there may be a lactose intolerance. , You can also request a
diet recommendation. Caution is advised in sugar substitutes (sorbitol, mannitol or xylitol
). Larger amounts of "sugar free" sweets can lead to bloating and diarrhea
. Also Roux and live yeast in certain cases can cause problems.
"To the right Preparation it is important to
The aim should always be to prepare the food as well as possible to digest and nutrient-friendly.
vitamins are often sensitive to heat and light. Water-soluble vitamins, but also
minerals and trace elements are easily "washed out" by cooking or washing water from the food
. You can get a large portion of these nutrients by
§ Only shortly before the meal prepared
§ The food washed under running water
§ vegetable chop too finely
§ vegetables cooked only briefly in the place covered pot with little water, it still
has a crisp bite
§ The cooking water from vegetables continue to use (except spinach)
§ potatoes in their skins begin to cook (Pell or baked potatoes) cooked
§ rice or quinoa with two parts water and may require
you pour water (it contains valuable minerals)
§ meat or fish fry grease or baked, not fried
"snacks ...
§ Every day, a banana to balance the potassium loss with diarrhea
porridge made of oatmeal, water, raisins and some milk
§ flakes cereal made from sour milk, banana, grated apple, 4 EL
flakes (eg, millet flakes) and some honey
§ Instant flakes with warm Milk
§ Nussmix from 1 tablespoon Hazelnut, 1 / 2 glass of apricot juice and still water,
some vanilla
sprinkled § grated apple, rice flakes and rice milk topped
§ Pureed fruits of the season, thickened with Biobin and with a little cream and vanilla
§ seasoned vegetable juice with instant oatmeal, cream of vegetable soup with
§ Toast
Dr. Rainer Didier
specialist in general medicine
classical homeopathy, nutritional medicine, medical hypnosis
Nordhofstr. 173 32130 Enger
Tel: 05224-994677
Mobile: 0171-6173744
www.dieSanfteMedizin.de
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