eat right and drink at a
fungal infection of the intestine
This overview is essential connections with your complaints
and help familiarize you to alleviate any symptoms significantly. A brief introduction to the
digestive system is intended to explain why an appropriate diet is recommended.
Practical tips and suggestions to facilitate the management of everyday life.
"fungi in the gut - tolerated but not sought
live in the human gut trillions of microorganisms. Most of them are bacteria,
are also often including fungi. While fulfilling the important tasks of bacteria (eg
support the defense functions) are not required by the fungi. They are merely tolerated
. Some of they may have pathogenic (disease-causing) properties. Candida albicans
("white yeast") is one such as this. If multiply such pathogens strongly
, complaints such as bloating, diarrhea, constipation occur but sometimes
. Often have to help with itching of the affected skin or mucosal surfaces
expected. Not long known is the fact that pathogenic yeasts are capable of causing dental caries
. An infection occurs when the immune system is weakened or
when the fungi are offered an ideal environment for growth (with damaged skin or mucous membranes
, humid - hot Areas of the body as a "brood chamber", carbohydrate-rich environment).
"principle of Nutrition Action
Since a good nutritional status for the function of the immune system is crucial
should be eaten as needed and fully satisfying. Although not a "starvation" of the fungi
is possible, you can create an environment in which they at least can not multiply as fast
. Through a careful use of sugar and sweets to withdraw the
yeasts readily available carbohydrates.
"goals of diet
strengthening the immune system
limit of fungal growth
promote healthy intestinal flora
"... And how it is done:
Eat and drink colorful and varied.
Do not save with vegetables, salad and raw vegetables in season, for here many
valuable ingredients found in the immune system. Especially cabbage contains
antimicrobial agents.
Try again dishes with legumes. They contain valuable protein, fiber
plenty to promote intestinal flora, and many phytochemicals.
Enjoy quiet 1-2 servings of fruit a day. Meaningful are all varieties except (temporarily
for 4 - 6 weeks) plums, pears, bananas and grapes, as these varieties very much
fruit sugars, which not only we, but the mushrooms like.
whole grains contain fiber for intestinal flora, but also plenty of vitamins, minerals and trace elements and
mucus and protective substances. Enjoy baked goods and pasta
from whole grains, cereal flakes and cereal dishes.
2 servings of fish per week to promote the omega-3 fatty acids
the function of the immune system and counteract inflammation.
oilseeds, grain crops (Such as sunflower seeds, buckwheat, amaranth, quinoa, millet)
and lean meat are rich in iron and support the immune function.
Spice up your dishes with plenty of herbs, fresh onions, garlic and leeks
. The essential oils have fungal growth and killing. Avoid
for 4 - 6 weeks with table sugar and table sugar produced
products (sweets, cakes, soft drinks, fruit drinks, nectars, fruit yogurt and industrially produced
quark, finished pudding).
through dairy products with live bacteria you can help your intestinal flora effectively
(Eg home-made yoghurt). If you use to thicken foods inulin
or locust bean gum, offer your little "helpers" in the gut
valuable food.
»Recipes
Daal (Indian lentil dish, 4 servings) 250 g red lentils
wash and cook covered with water about 10 minutes.
1 green chilli (or dried chili pepper) Wash, core and chop. 2 tomatoes
wash and chop finely. Peel 1 large onion, and chop into 1 tbsp. Olive oil, cook until soft.
peel 1 clove garlic, chop and sauté. The tomato and chili pepper also
sauté. The onion-vegetable mass give the lenses and pull everything together for 5-10 minutes
leave. Each with a 1 / 2 tsp. Ginger, cardamom, cumin to taste spicy and with a
chopped 1 / 2 bunch parsley Sprinkle.
Tips and variations: To fit
: Creamy yogurt and whole grain rice. Instead of brown rice is also in wild rice or brown rice
.
Chickpea Puree (serves 4) 150g dried chickpeas
Wash and soak overnight in plenty of water. The
chickpeas about 1 hour in the soaking water to cook at all, let cool. Meanwhile, the sesame
using mortar or grind in the mill with 5 El. Stir olive oil into a paste.
Peel 2 cloves of garlic and chop. The chickpeas Drain and puree with the garlic. Stir in remaining ingredients and season
well with salt, pepper and cayenne pepper.
Tips and variations:
fits in with this fresh multi-grain bread and cucumber or zucchini salad.
radish and zucchini salad
(4 servings) 1 medium-large brush
radish and 1 medium zucchini, wash and grate. 400 Natural yoghurt
g with 2 tbsp. Stir yeast flakes. Fresh herbs (such as lovage, parsley, chives) Wash and chop finely
and yogurt give. The sauce with pepper and salt to taste spicy herbs. The
raw mix with the sauce and sit for a few minutes.
Tips and variations: To fit
warm corn cakes or fresh pretzels.
Dr. Rainer Didier
specialist in general medicine
classical homeopathy, nutritional medicine, medical hypnosis
Nordhofstr. 173 32130 Enger
Tel: 05224-994677
Mobile: 0171-6173744 www.dieSanfteMedizin.de
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