The food for a balanced acid-base balance
This overview is intended with significant correlations of the acid-base balance diet balancing
familiar. A brief introduction on the causes and consequences of a diet you
säureüberschüssigen to explain why and how a change in diet
be carried out. Practical tips and suggestions will make it easier to cope with everyday life.
The acid-base ratio is
The acid-base balance of the human body is central to health and well-being
. He ensures the optimal operation of important physiological processes in the human body
such as breathing, circulation, digestion, excretion, immune system and hormonal balance. By today's
changes diet, lifestyle and environmental conditions, the optimal balance
disturbed acid-base balance. The increased giving and receiving acid-producing food,
the low uptake of base-giving food and a lack of secretion of acids
through lack of exercise, sweating and inadequate fluid deficits lead to acidification of the tissue
. By environmental stresses such as "acid" rain containing foods less
base-forming minerals and trace elements. By stress and hectic lifestyle-
promote an increased acid load of the organism.
"The most common causes of acidosis
acidic or acid-forming food
life
beverage
Fast Food
environmental toxins, nicotine
base-poor foods (due to acid rain)
sedentary
stress
protein degradation in the metabolism
chronic diseases such as diabetes mellitus
indigestion
" What meant by the acid-base balance?
The human body is a daily amount of acids and alkalis. You are
to each other in a certain ratio, the basic components predominate.
A balanced acid-base ratio in the human organism is a major
role in the flow of most metabolic processes. That is: To make the body running
metabolic processes function optimally, a relatively constant pH (7.35 to 7.45)
in blood and in the interior of cells needed. To this vital pH
ensure the blood, the body has several ways to short-term
excess of acid to react. These include the acid excretion in kidney, intestine and skin
and the buffer systems of blood, lungs, liver, kidneys and intestines. In addition, the connective tissue as acid
Depot used and the muscles and joints.
acids are obtained as degradation products and are supplied from outside the body. They are excreted
or stored in the connective tissue. A latent or chronic acidosis
describes the state of a reduced buffer and a limited shelf life of acids, the pH of the blood
is still in a constant slightly alkaline range. Only when the capacity of the
buffering and storage of surplus is exhausted acids, essential processes in the body
come under threat. This occurs only under extreme conditions.
"definitions
acids are chemical compounds that the" acid Hydrogen atom "mentioned in
split off a liquid, and its counterpart, the bases that contain a hydroxyl group
(OH). With the combination of acids and bases formed neutral salts.
The pH is measured in a scale of 0 to 7 in the acidic range and from 7 to 14 in
alkaline or basic range.
buffer systems in blood acid same sudden fluctuations of the body by providing
basic substances for neutralization.
acid-forming elements are: chlorine, phosphorus and sulfur, base forming public
sodium, potassium, calcium and magnesium.
"consequences of acidification
malaise fatigue
muscle tension
back and neck pain, skin disorders
cellulite
vital material shortage
chronic diseases such as gout, arthritis, osteoporosis
"impaired athletic performance
case of severe physical and physical exercise is a result of muscle activity increased lactic acid
formed. The increased accumulation of the acids must be neutralized with alkaline minerals and trace elements
.
already available, the latent acid exposure of the tissue, then, the existing
basic substances are not enough. It comes fast to acid overload of the muscles and connective tissue.
The result are early performance problems and sore muscles after exercise, the excess acids
lead to a hardening of the muscles and connective tissue. There is
tension and pain, the risk of injury increases rapidly.
order to avoid performance problems and injuries, it must therefore be a sufficient supply of basic materials
with food and, if taken at supplementing with
basic mineral salts.
"The importance of diet is
The food - in addition to a healthy lifestyle - the basis for a balanced acid-base ratio
in the body. In addition, it serves as therapy to compensate for existing
disturbances in acid-base balance.
should be the diet consistently converted
In a latent or chronic acidosis of the body. The supply base of increased shares in the diet can
excess acids in the connective tissue of the body be dissolved and eliminated. The
acid-forming foods such as meat, sausages, fish, eggs and sweets, coffee and alcohol are
severely restrict, the base-forming foods such as vegetables, potatoes and fruit
should, however, are eaten especially abundant.
"The current dietary error
quickly
too much
often
too hard to digest
late evening
no fast break = recovery period for the contaminated bowel
"The influence of the digestive power
not functioning digestive power and / or bowel function correctly, the best
basic nutrition, the opposite effect. Unfavourable dietary habits (such as sugar or too much raw food
) promote fermentation processes in the intestine and produce in spite of a base-rich diet
an excess of acids. By rushed eating and insufficient chewing
the digestion of food insufficient performed. Gastric juices and digestive enzymes
are limited in their function. Undigested food causes heartburn and acidity in the stomach and to
fermentation gases in the intestine. They charged then the acid-base balance
.
Besides a balanced diet basenüberschüssigen it important to pay attention to a healthy lifestyle
- with adequate exercise in the fresh air and
recovery phases.
»Tip
can be supported by the acid excretion of moderate physical activity. Also, cold-hot-
stimuli such as cold showers, hot baths and saunas are recommended, as well as plenty of fresh air
, adequate sleep and the reduction of physical and mental stress.
»Visitor Information
Ideally, about 80% of basic foods and only 20% neutral or acidic.
should be combined with giving food to the base of the acid-donating group according
.
It should be consumed a lot of vegetables, potatoes and fruit, in cases of severe acidosis
is any raw vegetables, avoid too strict, especially cabbage.
are recommended daily soup base.
recommended daily fluid intake of 2-3 liters, as the
adequate fluid intake on the acid secretion the kidneys increased. Suitable calcium-and magnesium-rich mineral waters
sparkling, base broths
black currant juice, apple and citrus juices, fruit and herbal teas.
more whole foods should be consumed as white flour products.
from organic whole foods are preferable. It should
less meat and meat products, but more fish are eaten. Recommended
are several, not to distribute large meals throughout the day, slowly
and should be chewed thoroughly.
The evening meal should be light and not too much. Salads, fresh fruit and fruit juices should not
are eaten late in the evening.
The food should be well tolerated.
acid-forming foods such as meat, sausages, fish, eggs and "flour" products and sweets
that favor an increased acid load.
fast food should be avoided.
Excessive consumption of alcohol, nicotine and caffeine should be avoided in any case
.
Also, the consumption of sugary soft drinks should be reduced, for this
beverages are very rich in acid or acid-forming.
"acid-base table of the first food
Base donating food - highly recommended!
potatoes (Especially potatoes), potato press juice (fresh), milk (raw), certified milk, cream, green vegetables
(such as lettuce, spinach), root vegetables (eg carrots), sweet fruits (tomato, cucumber, pumpkin, etc.) vegetable soups
(base soups), sprouts, onion, garlic, soy beans, chestnuts, fruit, dried fruits, almonds
(almond milk), wild herbs: dandelion, stinging nettle and Others herbs: watercress, parsley, chives,
marjoram, thyme, rosemary, sage, oregano etc., egg yolk, mineral water
second Neutral food - recommended!
millet, brown rice, tap water, natural fats and oils, butter, fresh walnuts,
combinations of the first and third groups
third Acid donors and acid producing foods - not recommended!
acid donors:
meat, poultry, game, sausage, bacon, organ meats (liver, kidney, brain), meat broth, fish, cheese, cottage cheese, eggs (protein
is säureüberschüssig, egg yolk alone is basic), legumes, like beans, peas , lentils, peanuts, etc.
(except soya beans), asparagus, harvested unripe fruit, peanuts, vinegar, mustard, strongly carbonated beverages
, champagne, various beverages industry, Whole grains (at least oats, Spelt, Millet)
acid generator:
store sugar, sweets, candy, chocolate, sweet cakes, ice cream, white flour products, pasta,
noodles, macaroni, biscuits, cakes, peeled and polished grain, polished rice, white to brown bread,
hardened, refined fats and oils, hydrogenated margarines, coffee, soda drinks (cola etc),
alcohol, beer (at least)
The table serves as a guide in putting together the meals, the content of alkaline minerals varies after cultivation method
maturation and dressing for the food. It is also important such as how much and when something is eaten. A digestive system that is overloaded
constantly promotes the increased formation of acids.
"Base donating food for a day
Have breakfast rich and fully satisfying as possible.
Eat 2 servings a day ripe fruit, but not after 15 clock.
Eat daily soup base and lots of vegetables.
Eat a salad for lunch every day with good cold-pressed oils.
Eat in the evening vegetable soups, jacket potatoes and vegetable dishes, but no
raw food.
rarely eat meat and fish, then when only small portions. The best suppliers
Base Are herbal teas, mineral water without gas, vegetables,
salads, fruits and sprouts.
Tip: To compensate for the valuable säureüberschüssigen foods such as fish and meat,
suitable base soups, apple and carrot mix appetizers and potatoes, salad and
vegetables particularly well
"relief days
Regular or occasional relief days, such as vegetable or potato days, but can be a
already existing excess acid or occasionally to offset heavy food
. Even a fast weekend contributes to increased acid degradation.
»
Entlastungstag recipes with potatoes
Morning: 1 piece of fruit to taste, but subdued, serving eat slowly with small bites.
Lunch: 400 g boiled potatoes with basic vegetables (celery, carrots, fennel) or
lettuce, parsley or potato
Evening: 200 g baking potatoes with butter or Kartoffelbratlingen
base vegetable broth
(4 people or spread throughout the day as Entschlackungstag 2 servings)
500-700 g mixed vegetables in season, for example: carrots, celeriac, fennel, parsley root
clean chop well, and pour into the saucepan. Pour in 1 L water with 1
onion, 2 bay leaves, 2 cloves, 2-3 allspice berries, Juniper berries, nutmeg and sea salt
let simmer for about 20 minutes, strain through a sieve.
This broth is drunk or used as a basis for other dishes.
refined as flush soup: Puree
With the mixer together with the vegetables and the vegetable broth 3 tablespoons sour cream 2 teaspoons fresh
herbs, parsley, chives and watercress stir.
Blutreinigungstee (after Worlitschek)
lime blossoms, fennel, yarrow, goose herb, lemon balm, sage, horsetail equally
g of 20 mix and take minutes for 1 liter of about 1 heaping teaspoon 3 can, it should be a "light" tea
be.
deacidification tea blend
2 tsp horsetail, nettle herb 2 tsp, 1 teaspoon chamomile flowers, 1 teaspoon fennel seeds
(broken), 1 / 2 teaspoons watercress with 1 L boiling water and after about 6 min
strain.
Dr. Rainer Didier
specialist in general medicine
classical homeopathy, nutritional medicine, medical hypnosis
Nordhofstr. 173 32130 Enger
Tel: 05224-994677
Mobile: 0171-6173744
www.dieSanfteMedizin.de
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