diet with food allergies
(IgE-mediated)
This overview will familiarize you with important connections to your
familiar complaints and help to alleviate the symptoms occurring
considerably. A brief introduction about IgEvermittelte
food allergies is to show you how positive affect can
an appropriate diet in everyday life. How
express IgE-mediated allergies? If you
was to detect a food allergy, one conducted Allergology
Screen ® IgE. In your blood sample increased IgEAntikörper
were detected to various foods. Since the immune system in allergic
is an increased alert, it is prone to increased formation of antibodies
(antibodies) when environmental factors such as pollen, dust, animal dander or foods recognized as "foreign"
. An allergy Thus, an exaggerated reaction to, are not normally pathogenic, often
totally natural parts of our environment or food.
makes first contact with the allergen, the immune system antibodies that occur without symptoms
. This process is known as "awareness". The immune system has now its
"Pinned enemies" and responded the next allergen contact with typical symptoms (see
below). In an allergy by IgE antibodies (allergy of immediate type), the complaints usually set
within minutes after allergen contact.
"symptoms of food allergy
skin symptoms (Redness, itching, swelling)
swelling and itching in the mouth and throat
scratchy throat
dyspnea
runny
vomiting
abdominal cramps
flatulence
diarrhea
circulatory failure
»What to do if a positive Allergo -Screen ® IgE findings? If your
Allergy-Screen ® IgE reading is positive, is - to recommend the following approach - depending on the determined class races
:
procedure for mild reactions
tested negative individual allergens as well as food be made inconspicuous
allergen pool (RAST 0) consumed safely, provided that no other incompatibilities
origin.
Not everyone increased antibody value is associated with a symptomatic response, antibody levels
in the RAST class 1 or the bottom of the class 2 (< 1,5 U/l)
often suggest out only on an existing awareness Whether it is not yet dealing with clinically relevant
findings. can be explained by a temporary elimination (omission) of
check the foods. to the welfare changes for a month, not a symptom-free sensitization can be expected. Then the can of
previously shunned
food is eaten again, but not daily and not in large quantities.
was however achieved by the avoidance of these foods is a decline in complaints
can be tested through a controlled exposure, which (s) food for
complaints was responsible (s).
In a controlled exposure to works as follows: All
record what is eaten and how it was prepared (with the time).
note of any symptoms occur (with time and duration of occurrence).
always only one, record of the test foods in the diet.
first try after a minimum of 3 days, the next food.
If possible, try any food cooked first, then wait three days.
can then be tested for the same food raw.
begin when testing of grain products without first talking with extract products (white flour)
. They usually contain less allergens than whole grains.
Caution: highly positive IgE-mediated reactions (RAST 3-6) should be no provocation
be done, because there is a risk of serious allergic reactions.
procedure for severe reactions
high antibody levels usually go with Symptoms associated. IgE-mediated
intolerance often remain for life, or at least over a period of
several of years, so that often trigger foods forever and have very long-term
be avoided. Lie high values (RAST 3-6) in food pools (groups
jointly tested food), initially, all the food in question pools
be avoided. However, this can cause significant gaps in coverage. In order to ensure
varied diet, a rapid differentiation of the pools tested positive
food is reasonable. This concerns primarily the RAST classes 3, 4, 5 or 6, meaning that the respective food
be tested individually. For thus the actual cause of the complaints
be identified. Only these need to be avoided then
.
Special indication for a pool digestion
In certain situations, it is worth, positive food pools differentiate into.
advisable is a decomposition as a positive result in the milk pool, but a negative result on casein
because: Cow's milk is composed of different proteins, some sensitive to heat,
are some animal-specific. If the relevant proteins identified may, possibly on
heat-treated milk products or milk (products) other animal species are avoided.
A digestion of the Eipools however little seems to make sense because you can separate the egg proteins usually
not complete. Targeted prevention of egg yolk or egg white is therefore hardly possible
.
What alternatives are there if many pool of highly positive (RAST 3-6) are?
existence of severe sensitization to a wide choice of food, must
acceptable alternatives are identified. In order to avoid costly search diets, it is advisable to make
in the study of selected additional pools (such as fruits and vegetables pools) to use
. All foods that are tested negative, can consume be, unless there is reasonable suspicion of
intolerant not allergic origin.
intolerance of other origin
Although the Food Allergy-Screen ® IgE were tested to be safe, but you tolerate this
or not they avoid for other reasons, do not eat them. First, the cause of intolerance
be clarified. For example, if an allergy to tree or grass pollen
before, it may occur due to cross reactions of antibodies present with similar
allergenic structures on pome fruit, stone fruit or grain to local reactions at the tongue, lips or eyelids
without increased Antibodies in Allergy-Screen ®
IgE are detectable. An avoidance of the food is recommended in spite of the unobtrusive
blood result. A list of possible cross-reactions can be found on
request you may have.
»How to allergy-like symptoms, although no allergy
From time to step reactions such as rashes, itching, circulation problems, migraine or
nausea, according to certain foodstuffs, although not typical for an allergy IgE antibodies
be detected. Migraine attacks after eating chocolate or cheese and red wine,
redness to smoked fish, pickled cabbage and tomatoes are not uncommon.
The cause of the complaints are either naturally present in these foods contain
or arise as degradation products during storage or ripening.
causing substances can be added as color or preservatives. The symptoms associated with these
intolerances can usually suggest an allergy. As the cause, however, a
other is, this is called 'pseudo-allergies. " This can be achieved by determining the
Diaminoxidaseaktivität detected in the blood. Is a pseudo-allergy before, can be achieved by targeted
a substantial change in diet symptoms.
is also not allergic conditions the gluten intolerance (eg celiac disease, celiac disease), presumably
on a sensitivity to the wheat gluten and gliadin based
manifests itself in various forms. Typical symptoms include a distended abdomen
, bloating, diarrhea, migraines and skin changes. An antibody test in serum or stool
can already provide very valuable information. Again, completely different causes can trigger
Blähbeschwerden or recurrent diarrhea after eating food
. Did you especially for 'sugar-free " Sweets or the following types of fruit
flatulence or diarrhea, should a fructose-or Sorbitmalabsorption a breath gas test
or a stool test to be clarified:
dried fruit
apples
pears
plums
grapes
If these complaints rather after the consumption of dairy products (especially
milk) should be a lactose intolerance can be ruled out. This is the best
away by breath gas test.
could be detected?
"A few more tips ...
In an allergy to egg is for cooking and baking on egg substitute (Health Food)
be used. To link to desserts and sauces is also suitable
locust bean gum.
milk can in part (sometimes enriched with calcium) with soy products, rice milk to replace coconut milk and
. The calcium requirement can be met by calcium-rich mineral water
, nuts, seeds and legumes.
Many plant allergens (such as stone fruit and carrots) are heat sensitive. This
foods are cooked in the state usually tolerated.
Will not tolerate gluten-containing bread, cereals, a variety of alternatives are made from rice, maize
, buckwheat, Millet, quinoa and amaranth are available. In addition, also
soybeans and potatoes are used. In stores there are now very
delicious baking mixes for bread and cake making.
need not be dispensed with creamy sauces. Here, too, soy-based products make
valuable.
»Reference
This information does not replace medical nutrition therapy or nutrition counseling and
makes no claim to completeness.
If necessary, a personal telephone nutrition counseling are used.
Especially with very strong food reactions, this seems reasonable.
Dr. Rainer Didier
specialist in general medicine
classical homeopathy, nutritional medicine, medical hypnosis
Nordhofstr. 173 32130 Enger
Tel: 05224-994677
Mobile: 0171-6173744 www.dieSanfteMedizin.de
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