protein and low fat diet
at an increased putrefaction in the gut flora
This overview is intended to make essential connections with your complaints and help familiarize you
that may occur to alleviate symptoms considerably. A brief introduction about the function of the intestinal flora
you should explain why an appropriate diet is recommended.
Practical tips and suggestions will help you cope with everyday life.
What is a normal intestinal flora?
The intestine, especially the large intestine, contains a large number of bacteria,
fulfill various tasks. They protect us against infectious diseases and provide the intestinal mucosa by their metabolic products
important nutrients by breaking down undigested food components. Probably
they also slightly contribute to the vitamin supply. The microbes are in terms of their metabolism
, very flexible. They are directed largely to the substrate availability, ie, they metabolize
food components, which has not recovered in our digestive system. In addition they can also feed
cell debris, for the human intestinal mucosa is renewed constantly and continuously secretes
from dead cells.
Although the flora of each People is marked individually, could count areas are observed in extensive studies on large groups of subjects
certain regularities in the composition and the
. It is estimated that the human gut is home to about 500 different species of bacteria
. The total number of bacteria is estimated to be about 1012 per gram of stool, which is about one third of the
chair substance. The bacteria are known for their metabolic activity as
Säuerungskeime rot or bacteria. If the ratio of these bacterial groups are balanced
is, there is a slightly acidic environment in the gut. This can be through a pH-value - check measurements in the stool sample
.
"influence of diet on the intestinal flora is
Much of our food in the digestive system, split into small fragments and
from the small intestine is released into the bloodstream. From there, the degradation products in the body
distributed and made available to the construction and energy metabolism available. It can not be digested mostly
everything that was eaten, especially not when it is lush
meals or indigestible food. Thus achieved a certain amount of food consumed
the colon unchanged. There it is metabolized by the bacteria under
to other gases. The more undigested food components in the large intestine
, Get all the more gases are formed (mainly odorless carbon dioxide, hydrogen and methane and traces
odor-active substances).
In a fat-and protein-rich diet, many food particles enter the large intestine, which can be used
of germs of putrefaction flora. The degradation products are designed to
human body not only useless, they can burden the liver, some
cause bloating, some are even considered carcinogenic. Other hand, are abundant
consume carbohydrates and dietary fiber (grains, vegetables, fruit), the metabolic activity by promoting
Säuerungsflora. Their degradation products promote bowel movements, supply of essential nutrients
intestinal mucosa, contribute to defense against pathogens in
and provide an environment in the intestine, which suppresses the growth of undesirable putrefactive bacteria
. Due to a change in diet can affect the gut flora in certain limits
, so it makes sense to reduce it with a targeted diet, the nutrient supply for
the rot bacteria.
"principle of Nutrition Action
With our usual mixed diet, we often take on more protein and fat than we need. The
average fat intake in Germany is about 130 Grams per day, which is about the
twice the recommended intake. In protein, it is often more than 70 grams instead of the recommended
50-60 grams a day. Principle of the diet is therefore to bring the fat and protein consumption
to a healthy level to impede the rot gut flora in the life
.
This is best achieved through a targeted exchange of certain foods. Ideal
would also be a ovo-lacto-vegetarian diet of which contains plant foods eggs, milk and milk products
. To fish or meat must be avoided, however, not necessarily.
2-3 servings of lean meat or fish per week can supplement the diet makes sense.
»How to save fat and protein a ...
eat plenty of fruit and vegetables, raw them each about half and cooked
between fruit, cereal or whole wheat pastry
low-fat cheeses as possible to 30% fat, lean cottage cheese, and
fat dairy products (1.5%) prefer
2-3 times per week or less meat or fish
lean meat (up to 15% fat) select, such as skinless poultry, game
(Hint: Expensive meat is often thin )
in sandwiches of corned beef, veal or poultry jelly, ham without rim, lean cold roast or vegetarian
spreads
white flour products replace (white bread, rolls, cakes, biscuits) through whole grains
. (Hint: You can baking and white flour with whole wheat flour
mix.)
gentle and low-fat cooking (steaming, boiling in the film, such as baked potatoes instead of fries
fries) fry not, or in fat frying
"valuable protein - less is more
protein is an important building material for our body cells. Without protein our digestive
could not work because the enzymes (catalysts) are also proteins. However, we are well supplied with
protein. Many people eat almost twice as much protein as they need. If we choose
particularly valuable proteins or combinations, we get by with smaller quantities
. Ideal are vegetable sources of protein, such as casseroles made from potatoes or cereals
in combination with animal protein sources such as milk and egg.
are particularly valuable as
potato and egg, milk and egg
wheat and potato egg
cow's milk, cheese, beef
soy beans
rice, corn, rye
"Fat: Not too much, but we just need the right
as much fat to eat, can be used as. Unfortunately, hidden in many foods
a considerable amount of fat. Those who already suspects that a serving of French fries
already provides half of the daily fat consumption? We would have 40 kg potatoes to eat in order to achieve this
crowd. Below are examples of a meaningful exchange of food
are listed. Just as important as the restriction of fat intake is to choose the right fats.
you must be fresh, easily digestible and easily digestible. For salads are recommended
cold pressed oils. Cream and butter should be used sparingly.
»How to - replace instead give
instead Salami & Corned Beef, thin jelly, chicken sausage instead of ham instead
" cooked ham croissants
"Buns instead
pastries" instead of yeast
cakes, sponge cakes "biscuit or yeast cake with fruit instead
hard and hard cheese" fresh and soft cheese, possible. reduced-fat
instead of butter, margarine & cream cheese, lettuce leaves on the bread
cooked instead of fried chicken "chicken breast
instead of French fries" oven or boiled potatoes
instead of chips, chips, etc. "salt sticks, rice cakes
» Savoury Spreads: lentil puree
100 g red lentils Wash under running water with 200 ml of water and some savory
boil about half an hour. Per 1 / 2 teaspoon finely chopped basil and oregano and give the
lenses. 1 / 4 teaspoon thyme, finely cut and also to add, 1 small chilli pepper
, finely sliced, season 2 tbsp tomato paste, cayenne pepper and garlic.
'fat content of different varieties of cheese
fat content in dry matter. Conversion factor, fat content absolutely
Quark cheese (lean) 1% 0.3 0.3%
cottage cheese 10% 3% 60% 18%
double cream cheese
Brie, Camembert 50-60% 25-30% 0.5
Limburger 40% 20% 30% 15%
Romadur
cheese, semi-solid
Edam, Tilsit, 45% 0.6 27% 40% 24%
Gouda cheese butter
60% 36%
hard cheese
mountain cheese 45% 0.7 31.5% 50% 35%
Cheddar Emmentaler
45% 31.5% 22.4% 32%
Parmesan
Dr. Rainer Didier
specialist in general medicine
Classical Homeopathy , Nutrition, Medical hypnosis
Nordhofstr. 173 32130 Enger
Tel: 05224-994677
Mobile: 0171-6173744
www.dieSanfteMedizin.de
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