light and delicious food & drink
The best prevention against cardiovascular diseases
This overview will familiarize you with essential
contexts familiar to your symptoms do
and help you avoid any late effects.
Practical tips and suggestions, the
help manage everyday life.
How is it to vascular disease?
diseases of the blood vessels leading to their delayed effects in heart attack and stroke are
Central Europe is still the most common Cause of death. Every second of diseases of the arteries of the heart or
affected, while about a hundred years, only one was tenth. By hereditary
metabolic changes or by poor nutrition, stress and smoking for many years
of time deposits will occur in the vessels. This results in vasoconstriction to the closure. If
herzversorgende vessels (Coronargefäße) affected, the heart is no longer supplied with sufficient oxygen
blood, there is a risk of a heart attack. The brain is an urgent need
oxygen. If the supply due to vascular occlusion is no longer sufficient
guarantees covered important brain functions "abruptly from." Typical effects of a stroke can be
unilateral temporary paralysis or balance disorders. So far, it need not even
come, even if a family history is present.
that a preventive eating and lifestyle
with pleasure is connected, we prove the
inhabitants of the Mediterranean countries not only
disease rarely CHD (coronary heart disease) or
stroke, but also a very
have high life expectancy. Today we know that many factors
take on the incidence or severity of such disease
the influence
(risk factors). These include not only
various lipid metabolism parameters
(cholesterol, HDL and LDL cholesterol, triglycerides,
different lipoproteins), the
supply of various vitamins and antioxidants
. A large portion of these factors
we can favorably influence with the right diet
. At a premium here are
vegetable and animal food in smaller quantities
low-fat products (see Figure
right).
The food pyramid shows a guide to which foods enjoyed regularly and should be plenty
(lower, wider part) and which in smaller quantities and not daily recommended
or, as the sweets are merely tolerated (pyramid peak). The broad basis of our daily diet is best
from plant foods. Dairy products, most are not too fat,
recommended daily in moderation, lean poultry and fish are ideally two to three times per week on
the table. In small quantities, to include valuable vegetable oils. One to two eggs a week
and occasionally some meat from beef, pork, lamb or wild and a little once or twice a week a portion
candy does not hurt usually. In summary one can say that the lipid-lowering diet low in fat
, vitamins and dietary fiber is. Here are some basic tips which
foods are suitable or less well:
are recommended foods low in fat and are / or high fiber, eg low-fat milk products,
whole grain bread or biscuits, pulses, fruits, vegetables. These can be enjoyed every day
quiet several times.
"hidden fat
sent around in many foods, unfortunately, a lot of hidden fat. Just "little things" like appetizers or pastries can be hard to beat
book. Therefore, one quickly comes to an average
fat intake of about 130 grams a day, which is about twice the recommended intake. By a
targeted exchange of certain foods can be very effectively connect to the "fat brakes."
»How to - replace instead give
instead of salami" Corned Beef, thin jelly, chicken sausage
instead of ham 'ham
instead of croissants "buns
instead of instead of pastries & buns
instead of cakes, sponge cakes" biscuit or yeast cake with fruit
hard and hard cheese "fresh and soft cheese, possible.
reduced-fat instead of butter, margarine & cream cheese, lettuce leaves on the bread instead of fried chicken cooked
"chicken breast instead of french fries
» Oven or boiled potatoes
place chips, chips, etc. "salt sticks, rice cakes
" Five a day - this applies not only in America
fruit and vegetables is not only delicious, refreshing, vitamin-and fiber-rich, it also contains
many other valuable constituents, called phytochemicals. Today we know
already several thousands of these substances. Their effects on the human organism are
explored only a small part. But it is known today, that just fruit and vegetables
contain active ingredients that contribute to regular and high intake for the prevention of
cardiovascular disease and cancer. The effect is based on
different mechanisms. Antioxidants such as cell-damaging substances catch (radicals) from
and would consequently be "harmless. Other antithrombotic effect in turn likely, that is, they
prevent excessive bleeding and get the flow of blood. There are also
blood pressure and blood sugar regulation and cholesterol-lowering agents. Many of these contribute
materials and anti-inflammatory, anticarcinogenic and antimicrobial. Some practice
directly influence the immune system. The below chart shows the major
drugs to prevent heart - circulation - diseases and the foods in which
they are found abundantly.
"antioxidants
antioxidants (carotenoids, polyphenols, phytoestrogens, protease inhibitors, sulfides,
phytic acid) are abundantly found in:
outer layers of fruit, cereals and vegetables and products from the outdoor cultivation
red, yellow or orange fruits and vegetables ( tomatoes, peppers, carrots,
apricots)
green vegetables (spinach, kale, corn salad)
whole grains, legumes, eg soybean; • linseed
bulbous plants (such as onions, garlic, wild garlic)
»Anticoagulants (Antithrombotic) drugs
Anticoagulant substances (polyphenols, sulfides) are abundantly found in:
outer layers of vegetables, fruits and grains, possibly in the outdoor cultivation
bulbous plants (such as onions, garlic, wild garlic)
"blood sugar regulating agents
blood sugar-regulating substances (polyphenols , protease - inhibitors, phytic acid) are abundantly present in
:
outer layers of fruit, cereals and vegetables and products from the outdoor cultivation
legumes, cereals
"cholesterol-lowering drugs cholesterol-lowering drugs
(phytosterols, Saponins, glucosinolates, sulfides, flavonoids,
phytic acid) are abundantly found in:
oilseeds and their oils
legumes, quinoa
mustard, garlic, horseradish, cruciferous vegetables (preferably raw)
bulbous plants (in addition to garlic and leeks, wild garlic, onions)
kale, celery, red grapes, Aroniafrüchten (black chokeberry)
grain
"blood pressure-regulating agents
blood pressure-regulating drugs (protease inhibitors, sulfides) are abundantly found in:
legumes, cereals
Bulbous plants (such as onions, garlic, wild garlic) spoil
best to five times a day with meals or juices from fruit and vegetables - in reference to
the slogan "Five a day". Eat quietly 1-2 eggs per week because they are rich in vitamin B12 and folic acid
. If you increase the homocysteine levels, eat plenty of foods that contain lots
vitamin B6 and B12 and folic acid (B6 preferred: fish, lean poultry, cereals, potatoes,
sprouts, avocado, green beans, bananas, B12: low-fat dairy products, in trace amounts in legumes;
Folic acid: spinach, cabbage, vegetables, whole grains, low-fat dairy products). Heat butter
not possible several times, then form cell-damaging fat loss products. These are also more abundant in
include salami and Parmesan cheese. It would be ideal, therefore, these foods against other exchange
(eg, turkey breast, boiled ham, Gouda, Emmentaler cheese, cream cheese).
"And now a few tips ... Enjoy
between fruit, granola or whole grain baked goods.
Choose lean meats (up to 15% fat), such as skinless poultry, game.
(Tip: Meat is expensive and often meager)
You cook gently and low in fat (steaming, Cooking in the film, for example baked potatoes instead of frying
chips), fried in fat or not.
Choose low-fat cheeses as possible to 30% fat, lean Quark and
fat dairy products (1.5%). (Tip: The inexpensive varieties are often lower in fat than comparable
expensive varieties)
What about trying out vegetarian spreads (ready-made or homemade).
Replace white flour products (white bread, rolls, cakes, pastries) by
whole grains. (Hint: Try to mix the baking time off, white flour with whole wheat flour
.)
If you like drinking coffee, enjoy him always filtered. The Scandinavian
preparation (or press pot Perkolatorgerät) increased, in particular the
harmful LDL - cholesterol.
Enjoy quiet twice a week to fish meal. The valuable, multi-act
unsaturated fatty acids in fish including anticoagulant. There is also the first
evidence that they can contribute to reducing the risk factor a lipoprotein.
Dr. Rainer Didier
specialist in general medicine
classical homeopathy, nutritional medicine, medical hypnosis
Nordhofstr. 173 32130 Enger
Tel: 05224-994677
Mobile: 0171-6173744 www.dieSanfteMedizin.de
0 comments:
Post a Comment