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light and delicious food and the best prevention drink against cardiovascular diseases

light and delicious food & drink
The best prevention against cardiovascular diseases
This overview will familiarize you with essential
contexts familiar to your symptoms do
and help you avoid any late effects.
Practical tips and suggestions, the
help manage everyday life.
How is it to vascular disease?
diseases of the blood vessels leading to their delayed effects in heart attack and stroke are
Central Europe is still the most common Cause of death. Every second of diseases of the arteries of the heart or
affected, while about a hundred years, only one was tenth. By hereditary
metabolic changes or by poor nutrition, stress and smoking for many years
of time deposits will occur in the vessels. This results in vasoconstriction to the closure. If
herzversorgende vessels (Coronargefäße) affected, the heart is no longer supplied with sufficient oxygen
blood, there is a risk of a heart attack. The brain is an urgent need
oxygen. If the supply due to vascular occlusion is no longer sufficient
guarantees covered important brain functions "abruptly from." Typical effects of a stroke can be
unilateral temporary paralysis or balance disorders. So far, it need not even
come, even if a family history is present.
that a preventive eating and lifestyle
with pleasure is connected, we prove the
inhabitants of the Mediterranean countries not only
disease rarely CHD (coronary heart disease) or
stroke, but also a very
have high life expectancy. Today we know that many factors
take on the incidence or severity of such disease
the influence
(risk factors). These include not only
various lipid metabolism parameters
(cholesterol, HDL and LDL cholesterol, triglycerides,
different lipoproteins), the
supply of various vitamins and antioxidants
. A large portion of these factors
we can favorably influence with the right diet
. At a premium here are
vegetable and animal food in smaller quantities
low-fat products (see Figure
right).
The food pyramid shows a guide to which foods enjoyed regularly and should be plenty
(lower, wider part) and which in smaller quantities and not daily recommended
or, as the sweets are merely tolerated (pyramid peak). The broad basis of our daily diet is best
from plant foods. Dairy products, most are not too fat,
recommended daily in moderation, lean poultry and fish are ideally two to three times per week on
the table. In small quantities, to include valuable vegetable oils. One to two eggs a week
and occasionally some meat from beef, pork, lamb or wild and a little once or twice a week a portion
candy does not hurt usually. In summary one can say that the lipid-lowering diet low in fat
, vitamins and dietary fiber is. Here are some basic tips which
foods are suitable or less well:
are recommended foods low in fat and are / or high fiber, eg low-fat milk products,
whole grain bread or biscuits, pulses, fruits, vegetables. These can be enjoyed every day
quiet several times.
"hidden fat
sent around in many foods, unfortunately, a lot of hidden fat. Just "little things" like appetizers or pastries can be hard to beat
book. Therefore, one quickly comes to an average
fat intake of about 130 grams a day, which is about twice the recommended intake. By a
targeted exchange of certain foods can be very effectively connect to the "fat brakes."
»How to - replace instead give
instead of salami" Corned Beef, thin jelly, chicken sausage
instead of ham 'ham
instead of croissants "buns
instead of instead of pastries & buns
instead of cakes, sponge cakes" biscuit or yeast cake with fruit
hard and hard cheese "fresh and soft cheese, possible.
reduced-fat instead of butter, margarine & cream cheese, lettuce leaves on the bread instead of fried chicken cooked
"chicken breast instead of french fries
» Oven or boiled potatoes
place chips, chips, etc. "salt sticks, rice cakes
" Five a day - this applies not only in America
fruit and vegetables is not only delicious, refreshing, vitamin-and fiber-rich, it also contains
many other valuable constituents, called phytochemicals. Today we know
already several thousands of these substances. Their effects on the human organism are
explored only a small part. But it is known today, that just fruit and vegetables
contain active ingredients that contribute to regular and high intake for the prevention of
cardiovascular disease and cancer. The effect is based on
different mechanisms. Antioxidants such as cell-damaging substances catch (radicals) from
and would consequently be "harmless. Other antithrombotic effect in turn likely, that is, they
prevent excessive bleeding and get the flow of blood. There are also
blood pressure and blood sugar regulation and cholesterol-lowering agents. Many of these contribute
materials and anti-inflammatory, anticarcinogenic and antimicrobial. Some practice
directly influence the immune system. The below chart shows the major
drugs to prevent heart - circulation - diseases and the foods in which
they are found abundantly.
"antioxidants
antioxidants (carotenoids, polyphenols, phytoestrogens, protease inhibitors, sulfides,
phytic acid) are abundantly found in:
􀂃 outer layers of fruit, cereals and vegetables and products from the outdoor cultivation
􀂃 red, yellow or orange fruits and vegetables ( tomatoes, peppers, carrots,
apricots)
􀂃 green vegetables (spinach, kale, corn salad)
􀂃 whole grains, legumes, eg soybean; • linseed
􀂃 bulbous plants (such as onions, garlic, wild garlic)
»Anticoagulants (Antithrombotic) drugs
Anticoagulant substances (polyphenols, sulfides) are abundantly found in:
􀂃 outer layers of vegetables, fruits and grains, possibly in the outdoor cultivation
􀂃 bulbous plants (such as onions, garlic, wild garlic)
"blood sugar regulating agents
blood sugar-regulating substances (polyphenols , protease - inhibitors, phytic acid) are abundantly present in
:
􀂃 outer layers of fruit, cereals and vegetables and products from the outdoor cultivation
􀂃 legumes, cereals
"cholesterol-lowering drugs cholesterol-lowering drugs
(phytosterols, Saponins, glucosinolates, sulfides, flavonoids,
phytic acid) are abundantly found in:
􀂃 oilseeds and their oils
􀂃 legumes, quinoa
􀂃 mustard, garlic, horseradish, cruciferous vegetables (preferably raw)
􀂃 bulbous plants (in addition to garlic and leeks, wild garlic, onions)
􀂃 kale, celery, red grapes, Aroniafrüchten (black chokeberry)
􀂃 grain
"blood pressure-regulating agents
blood pressure-regulating drugs (protease inhibitors, sulfides) are abundantly found in:
􀂃 legumes, cereals
􀂃 Bulbous plants (such as onions, garlic, wild garlic) spoil
best to five times a day with meals or juices from fruit and vegetables - in reference to
the slogan "Five a day". Eat quietly 1-2 eggs per week because they are rich in vitamin B12 and folic acid
. If you increase the homocysteine levels, eat plenty of foods that contain lots
vitamin B6 and B12 and folic acid (B6 preferred: fish, lean poultry, cereals, potatoes,
sprouts, avocado, green beans, bananas, B12: low-fat dairy products, in trace amounts in legumes;
Folic acid: spinach, cabbage, vegetables, whole grains, low-fat dairy products). Heat butter
not possible several times, then form cell-damaging fat loss products. These are also more abundant in
include salami and Parmesan cheese. It would be ideal, therefore, these foods against other exchange
(eg, turkey breast, boiled ham, Gouda, Emmentaler cheese, cream cheese).
"And now a few tips ... Enjoy
􀂃 between fruit, granola or whole grain baked goods.
􀂃 Choose lean meats (up to 15% fat), such as skinless poultry, game.
(Tip: Meat is expensive and often meager)
􀂃 You cook gently and low in fat (steaming, Cooking in the film, for example baked potatoes instead of frying
chips), fried in fat or not.
􀂃 Choose low-fat cheeses as possible to 30% fat, lean Quark and
fat dairy products (1.5%). (Tip: The inexpensive varieties are often lower in fat than comparable
expensive varieties)
􀂃 What about trying out vegetarian spreads (ready-made or homemade).
􀂃 Replace white flour products (white bread, rolls, cakes, pastries) by
whole grains. (Hint: Try to mix the baking time off, white flour with whole wheat flour
.)
􀂃 If you like drinking coffee, enjoy him always filtered. The Scandinavian
preparation (or press pot Perkolatorgerät) increased, in particular the
harmful LDL - cholesterol.
􀂃 Enjoy quiet twice a week to fish meal. The valuable, multi-act
unsaturated fatty acids in fish including anticoagulant. There is also the first
evidence that they can contribute to reducing the risk factor a lipoprotein.

Dr. Rainer Didier
specialist in general medicine
classical homeopathy, nutritional medicine, medical hypnosis


Nordhofstr. 173 32130 Enger


Tel: 05224-994677

Mobile: 0171-6173744 www.dieSanfteMedizin.de

Dance Songs With Marching Drum Beat

eat right and drink in chronic diseases of the pancreas pancreatitis and pancreatic insufficiency

eat right and drink
in chronic diseases of the pancreas

pancreatitis and pancreatic insufficiency
This overview is essential to do with contexts familiar to your condition and help you
that that may occur to relieve symptoms considerably. You will learn not only about the
function of the pancreas and chronic diseases of the body, but also learn about the
appropriate diet.
Practical tips and suggestions to facilitate the management of everyday life.
the significance of the pancreas
The pancreas (pancreas) is an important digestive organ that is located in the upper abdomen between
stomach and spine.
The institution shall deliver an enzyme-containing digestive juices into the small intestine that is needed for it to split our
main nutrients, carbohydrates, protein and fat. An important part of the digestive secretions
is the bicarbonate. It moderates the stomach acid and helps to create the appropriate environment for the
digestive process. Another feature is the formation and release of the hormones insulin and glucagon
in the blood, which are used to regulate blood sugar.
In case of acute or chronic disease the institution, it is no longer fully efficient. His
digestive functions have to special products (including digestive enzymes) and a customized diet
are supported. The chronic inflammation of the pancreas (pancreatitis) is
associated with progressive tissue destruction and eventually leads to pancreatic insufficiency (inability
performance of the institution). This can manifest itself through abdominal pain, persistent disease in addition
by bloating, diarrhea, fatty stools and weight loss. Since the activity of
lipolytic enzyme lipase is first affected, it is relatively early for Steatorrhea (fatty stools).
Un-split fat can not be absorbed into the blood and is excreted in the stool.
Very greasy stools can be seen at a greasy-shiny surface. Later leaves
to the secretion of the hormones insulin and glucagon. It can lead to disturbances in sugar metabolism
.
"principle of nutritional therapy - the seven principles
because it is mostly the fat utilization is impaired, should the low-fat food as possible and relatively
be easily digested. It should also contain too much protein. A light, wholesome food
can still be full. Alcohol is poison for the
pancreas and therefore, be avoided. §
versatile, but not too much fat
§: Not too much, but bypass the right
§ § cautiously with fiber
little, but high-quality protein
§ at least five small meals
§ "Drinking with brains"
§ gently and cook fat-saving
»How to - replace instead give
instead Salami & Corned Beef, thin jelly, chicken sausage instead of ham
" cooked ham croissants instead
»
buns instead of pastries & buns instead
cakes, sponge cakes" Bisquit or yeast cake with fruit instead
hard and hard cheese "fresh and soft cheese, possible. Reduced fat
instead of butter, margarine & cream cheese, lettuce cooked on the bread
place roast chicken "chicken breast
instead fries" oven or boiled potatoes
place chips, chips, etc. "salt sticks, rice cakes
" tolerated well are mostly ...
§ delicate young vegetable salad
§ §
light whole grain products such as mucus or in flakes or porridge meal
§ §
unsweetened muesli finished brown rice, millet, amaranth, quinoa, buckwheat
§ feinkrumige whole grain breads, Vollkornknäckebrot and biscuits
§ fine whole wheat pastry
§ pasta, potatoes
§ eggs, cottage cheese, lean fish, poultry, veal
§ fruit, as ripe and acidity, especially low-fiber varieties
such as melons and passion fruit, but bananas
§ honey, fruit, herb and Obstmus in small quantities
§ in small amounts of cold-pressed oils, hydrogenated coconut and palm oil,
butter, MCT fat
§ nut butter in small quantities
"Fat: Not too much, but the right
Use only as much fat to eat can be used as. Unfortunately, hidden in many foods
a considerable amount of fat. Those who already suspects that a serving of French fries
already provides half of the daily fat consumption? We would have 40 kg potatoes to eat in order to achieve this
crowd. Opposite examples of a meaningful exchange of food
are listed.
As important as the restriction of fat intake is to choose the right fats. You must
be fresh, easily digestible and easily digestible. Salads are recommended for cold-pressed oils.
cream and butter should be used sparingly. With a strong impairment of
fat digestion, a portion of the coating and cooking fats are replaced by easily digestible, so-called
"MCT-fat" (Reform House as base plus products). MCT fats gradually introduce your
in the diet and not heat!
"deal gently with fiber Fiber is indigestible
food components with various health-promoting properties
. This applies to the healthy organism and can not be transferred without restriction to patients with diseases of the digestive tract
. It get more undigested food particles
in the intestine. Flatulence are the result. It is best to contact the personal threshold of tolerance
groping and start easily tolerated foods.
low-fiber vegetables like cucumbers, peeled tomatoes, Chicory, zucchini, cabbage and Chinese cabbage
can be tried even raw in small quantities. Particularly tender, young vegetables
usually caused no symptoms.
"Little, but high-quality protein
protein is an important building material for our body cells. Without protein our digestive
could not work because the enzymes (catalysts) are also proteins. However, we are well supplied with
protein. Most people eat twice as much protein as they need.
Too much protein loaded including the pancreas. It can therefore be safely saved
here. The more valuable the food proteins are, the we need less of it.
are particularly valuable, for example: §
potato and egg, milk and egg

§ § wheat and egg potato

§ § cow's milk, cheese
§ §
beef rice, corn, rye
"What foods should be avoided?
experience, the following foods are poorly tolerated:
care with ... §
fat baked, fried and roasted food
§ cured and smoked meats and fish, fatty meats
§ § §

lard and canned fish marinades
§ bold or sharp cheeses
§ immature Fruit, acid-rich fruit juices
§ plums, cherries, nuts
§ legumes, mushrooms
§ peppers, leeks, onions
§ coarse whole-grain bread, fresh bread and whole cereal grains
§ sweets, pastry
§ hydrogenated fats
§ beans (not from irritants and caffeine-free)
§ carbonated drinks and alcohol
"At least five small meals - eat all day?
When pancreatic insufficiency is often due to interference with hormonal regulation
accelerate gastric emptying. Large meals would the Digestive tract significantly
burden, the exploitation would be further reduced. Frequent, small meals spread evenly throughout the day
are therefore useful. Treat yourself often times a small snack.
a few suggestions, see below. Thorough chewing also supports the digestive process.
"Drinking with brains ...
The body loses about 2 a day - 2.5 liters of liquid that must be replaced.
are dehydrated you will quickly find out that it is tired and unfocused. The mouth is dry, the lips are chapped
. Therefore, you drink the most evenly the day, before
occurs thirst. The thirst is a sign that there is already water shortages in the body.
the thirst right with ...
§ quiet, calcium-and magnesium-rich mineral water
§ herbal tea, Rooibos tea, fennel and chamomile
(diluted with some mineral water) § diluted fruit juice (2 parts of mineral water, 1 part juice)
§ vegetable juices
§ cereal coffee, possibly röststoffarmem coffee or black tea in moderation
§ coffee and black tea should be understood as tobacco and, therefore, enjoy in moderation
.
§ Please refrain entirely from alcohol. It not only removes fluid, but damage the liver and the pancreas
.
"And now a few tips ...
If the consumption of milk and milk products, flatulence or diarrhea occur even
should, there may be a lactose intolerance. , You can also request a
diet recommendation. Caution is advised in sugar substitutes (sorbitol, mannitol or xylitol
). Larger amounts of "sugar free" sweets can lead to bloating and diarrhea
. Also Roux and live yeast in certain cases can cause problems.
"To the right Preparation it is important to
The aim should always be to prepare the food as well as possible to digest and nutrient-friendly.
vitamins are often sensitive to heat and light. Water-soluble vitamins, but also
minerals and trace elements are easily "washed out" by cooking or washing water from the food
. You can get a large portion of these nutrients by
§ Only shortly before the meal prepared
§ The food washed under running water
§ vegetable chop too finely
§ vegetables cooked only briefly in the place covered pot with little water, it still
has a crisp bite
§ The cooking water from vegetables continue to use (except spinach)
§ potatoes in their skins begin to cook (Pell or baked potatoes) cooked
§ rice or quinoa with two parts water and may require
you pour water (it contains valuable minerals)
§ meat or fish fry grease or baked, not fried
"snacks ...
§ Every day, a banana to balance the potassium loss with diarrhea
porridge made of oatmeal, water, raisins and some milk
§ flakes cereal made from sour milk, banana, grated apple, 4 EL
flakes (eg, millet flakes) and some honey
§ Instant flakes with warm Milk
§ Nussmix from 1 tablespoon Hazelnut, 1 / 2 glass of apricot juice and still water,
some vanilla
sprinkled § grated apple, rice flakes and rice milk topped
§ Pureed fruits of the season, thickened with Biobin and with a little cream and vanilla

§ seasoned vegetable juice with instant oatmeal, cream of vegetable soup with
§ Toast


Dr. Rainer Didier
specialist in general medicine
classical homeopathy, nutritional medicine, medical hypnosis


Nordhofstr. 173 32130 Enger


Tel: 05224-994677

Mobile: 0171-6173744

www.dieSanfteMedizin.de

Putting A Hard Drive Internally Vip222k

micronutrients Small size, eat great effect

micronutrients
Small size, big impact
This overview is essential to do with context and background for an increased need for micronutrients
familiar and help you make up for existing deficiencies in micronutrients
.
The following information provides an overview of the functions of key vitamins, minerals and trace elements
and recommendations on the practical implementation in everyday life.
Increased need for nutrients
Never was the food supply so abundant and diverse as today. Advances in technology make it possible
that we be more comfortable and move less. The shadow side of our existence
in "paradise" is that about half of the population in industrialized countries is overweight
. Nevertheless, many people do not adequately address all the important nutrients. The use of our planet
leaves plenty of traces of our immune system and calls out the time. This requires a higher nutrient uptake
than 100 years ago.
are today almost all fruit and vegetables all year round. To ensure this,
much is harvested immature, and long transport distances and storage times exposed. The fact that the nutrients
often on the Route remain is understandable. Likewise, industrial processing, such as sterilization or
crushing, leading to significant nutrient losses.
Our body engages in an unbalanced diet back first on the nutrients, resulting in a lack
often makes only much later stage, we can already take countermeasures at the first sign,
for example, low blood values, already successful.
The need for vitamins, minerals and trace elements may increase by several factors.
includes:
nicotine alcohol


stress disorders, a decreased capacity of the intestine with to bring
(such as Crohn's disease, celiac disease or ulcerative colitis)
mental and physical stress
intense sunlight
pollutants in the air, food and water
pregnancy and lactation
age
"macro and micro nutrients
macronutrients provide energy and make up the largest portion of our diet.
These include carbohydrates, protein and fat.
The micronutrients are about 45 vitamins, minerals and trace elements, but also
several thousand substances of plant origin (phytochemicals).
vitamins are essential for the body, ie they do not or are not produced in sufficient quantities
the organism. Therefore, a sufficient supply of "outside" very important.
occupies a special position here the vitamin D. It can be synthesized by sunlight on the skin
.
Minerals are inorganic nutrients and are divided into volumes and trace elements.
The nutrient density of a food is the ratio of nutrient content based on the
energy. On the basis of nutrient density, the quality of the food and thus assessing the health value
. The higher nutrient density, the lower the ratio
between the nutrient and energy content.
Since the energy needs of the people has declined in industrialized societies, however, the supply of essential nutrients
such as vitamins do not, foods with high nutrient density
are preferred.
Tip:
We should prefer foods that are rich in essential vitamins, minerals, trace elements and
phytochemicals, but low in calories.
A nutrient-rich diet does not mean that everything should be eaten, but a
optimization of food selection.
"occurs when and how a micro-nutrient deficiency?
A vitamin and mineral deficiency does not suddenly on, but often develops over
years. In case of insufficient supply the body's first memory is emptied (this
may take some years). If the memory is exhausted, the
metabolic functions are no longer perceived sufficient. This can be expressed in
different characters.
A light, nutritional deficiencies can usually resolve quickly.
often suffices to switch to a balanced, nutritious diet. High on
want this plant foods and low-fat animal products in smaller quantities.
is possible that you suspect a lack of specific Nutrients from the
should then be examined individually. The following tables show, in which
foods are particularly abundant.
»General signs of nutrient deficiency
Symptom: Possible flaw:
poor concentration, restlessness, iron, magnesium, B vitamins, zinc
general fatigue, iron, magnesium, potassium, calcium,
vitamin C, B vitamins
eyes flicker," Blackout - Hunger tremor "Carbohydrates
vision vitamin A, M-carotene
weakness iron, magnesium, B vitamins, protein
muscle cramps of iron, calcium, potassium, sodium
muscles of iron, magnesium, Calcium
dyspnea, shortness of iron, vitamin B2
immune disorders magnesium, iron, zinc, selenium,
vitamin B6, vitamin C
»Summary of key minerals and trace elements
nutrient
magnesium
calcium
potassium
zinc
copper
iron
selenium
iodine
functions
the organism
mineralization of bone
and teeth, Muskel-/Nervenreizbarkeit,
enzyme activation,
involved in heart function,
influence insulin sensitivity
and distributable
component of bones and
teeth stabilized cell membrane,
for muscle contraction and -
relaxation, for blood clotting,
enzyme block
water balance, acid-base
budget
enzyme activation, involving
the
conduction
enzyme component Therefor
insulin production, release, -
storage,
important for immune system,
antioxidant
skin metabolism, wound healing
enzyme block, bone block,
nerve block for function
of red blood cells
block of red
blood cells,
oxygen transport
enzyme block,
antioxidant
thyroid hormones,
cell growth,
regulation of
energy metabolism
occurrence
in the food
whole grains, green
vegetables, legumes,
meat, fish, milk (-
products), fruit
milk (products),
whole grain cereals,
nuts, legumes,
vegetables, fruit
meat, vegetables, fruit,
brewer's yeast, potatoes,
quinoa, legumes,
blackcurrants
(including juice)
meat, fish, oysters, egg,
milk (products), legumes
(especially lentils), oats,
whole wheat flour
offal, fish , nuts,
whole grains, legumes, mushrooms

meat, whole grains, Spinach,
peas, mushrooms,
millet, oats, amaranth,
apricots, sunflower seeds,
almonds
meat, fish, offal,
nuts, legumes,
wholemeal
marine fish, shellfish,
iodized salt, milk (-
products)
supply / recommendation
per day
300-350 mg
1.0 to 1.2 g
2.0 - 4.0 g
12-25 mg
1.5 - 3.0 mg
10 - 20 mg
20-100 mg
0.18 to 0.26 mg
Mangelerscheingungen
tingling, muscle weakness,
tremors, convulsions, heart rhythm disturbances, numbness
,
fatigue, immune disorders,
Behavioral problems (especially at
children)
tingling of the skin, bone loss,
tetany (muscle spasms),
cataract
nausea, muscle weakness
anorexia, paralysis,
constipation
loss of appetite, smell
/ taste disturbance, poor
wound healing, increased
susceptibility to infections, hair loss,
skin problems (eczema, acne),
immune disorders, nausea
anemia, osteoporosis, Nervenund
immune disorders, no
skin pigments
fatigue, infections,
anemia, impaired growth
muscle disorders, thyroid
and immune disorders,
impaired degradation of peroxides
goiter, decreased metabolic rate,
behavioral and
learning disorders in children,
exhaustion
»Summary of important vitamins
nutrient
vitamin A
beta-carotene
vitamin E
vitamin D
functions
the organism
growth of skin and
mucous membranes, immune system,
vision, antioxidant,
reproductive
antioxidant
precursor of vitamin A
antioxidant, antithrombotic
effect, vitamin K antagonist
deposition of calcium in the
bone, hormone
occurrence
in Food
pig liver, butter,
egg yolks, milk
green and red vegetables,
apricots
vegetable oils: wheat germ,
corn oil, sunflower oil, egg,
nuts, seeds, whole grains
fish, offal, mushrooms,
cheese, milk, butter,
yolk
supply / recommendation
per
days from 0.8 to 1.0 mg
2 - 5 mg
12-15 mg
5 mg (15-65 years)
10 micrograms (> 65 years)
Mangelerscheingungen
night blindness, damage to the cornea
, anemia disturbances
of tooth development and bone growth


impairment of detoxification and antioxidant

Increased oxidation of fats
rickets,
osteomalacia
»Summary of important vitamins (continued)
nutrient
Vitamin C
Vitamin B1
Vitamin B2
vitamin B6
folic acid
niacin
coenzyme Q10
functions
the organism
antioxidant immune function,
wound healing, detoxification,
structure and Regeneration
connective tissue
coenzyme *, excitation of nerve
coenzyme *, vision,
skin metabolism
coenzyme *, blood formation,
methionine-homocysteine
metabolism
blood formation, cell formation,
coenzyme *
methionine-homocysteine
metabolism
skin metabolism ,

coenzyme in energy metabolism
antioxidant
energy metabolism
occurrence
in food
fruit (citrus fruits, exotic
fruits, berries),
peppers, cabbage,
rosehip, sea buckthorn
brewer's yeast, meat, whole grains,
potatoes, milk
brewer's yeast, meat, fish
wholemeal , milk (products).
vegetables
meat, fish, whole grains,
cheese, vegetables, potatoes
brewer's yeast, whole grains, green
vegetables, lettuce,
tomatoes, potatoes
meat, fish, eggs, milk,
potatoes, whole grain cereals
meat, fish, eggs, vegetable intake
/ recommendation

100 per day mg
1.0 to 1.3 mg
1.2 to 1.5 mg
1.2 to 1.5 mg 400 mcg

Pregnant women: 600 micrograms

13-17 mg
15-20 mg
Mangelerscheingungen
fatigue, exhaustion,
poor wound healing,
susceptibility to infections, bleeding
skin and mucous membranes,
scurvy
fatigue, irritability,
muscle weakness,
neuritis
fissures at the corners
Elevated homocysteine levels
anemia, Neuralrohldefekt
the unborn,
atherosclerosis, increased homocysteine levels

skin and mucous membrane changes,
diarrhea, headache
, Fatigue
impairment of cellular
energy production,
defective cell protection,
limited Antioxidationt
* Coenzyme = substance that is involved in enzyme reactions, so-called "aid", transmits protect, for example, ions, electrons or molecules
"nutrients - appropriate preparation
vitamins and other micronutrients are sometimes very sensitive to light and heat.
salad may have lost, for example, already in storage up to 90% of its vitamin content.
Therefore, store fruit and vegetables only briefly at about 5-10 ° C in the dark. Consume it
as fresh as possible and at best about half of them as raw
»Tips for careful preparation
food until just before the meal prepared
food washed briefly under running water
vegetables too finely chop
vegetables briefly cook in the place covered pot with little water or steam ,
so it still has a crisp bite reuse
cooking water from vegetables to upgrade (except spinach)
cooked vegetables, finely sliced, raw
potatoes cooked in their skins (Pell or baked potatoes)
rice or quinoa with two parts water cook, so you have to pour water
(it contains valuable Minerals)
meat or fish fry grease or baked, not fried
»Recipes
Kräuterflip (4 servings)
500 ml kefir with 50 g of mixed, chopped herbs and 1 / 2 squeezed lemon whip, with
herb salt, pepper, garlic powder to taste spicy . 10 hazelnuts chop and sprinkle over the
drink.
Rich in calcium, vitamin C, vitamin E and magnesium
Daal - Indian lentil dish (4 servings) 250 g red lentils
wash and cook covered with water about 10 minutes. 1 green chili pepper
(or dried chili pepper) Wash, core and chop. 2 tomatoes, wash and chop finely
. 1 large onion Peel, dice and fry in 1 tablespoon olive oil. Peel and chop 1 clove garlic
, and sauté. The tomato and chili pepper sauté well. Add the onion and vegetable
mass of the lens and pull everything together for 5-10 minutes. Each
a 1 / 2 teaspoon ginger, cardamom, cumin spicy taste and sprinkle with finely chopped 1 / 2 bunch parsley
.
fit given yogurt and whole grain rice or wild rice.
Rich in beta carotene, copper, zinc, potassium, selenium, folic acid, vitamin E
fish filet with pepper sauce (4 servings)
chopped For the sauce 4 red pepper, 2 shallots, diced 1 clove garlic crushed
and 1 pint of white wine in a saucepan and cook.
600 g fish fillets (cod or salmon) with juice of 1 / 2 lemon drizzle and pepper and sauté
4 minutes; then carefully lift out.
pepper sauce to taste and puree. Fish with the sauce and garnish with 2 tablespoons chopped
herbs (eg dill and parsley), sprinkle.
Rich in iodine, vitamin D, vitamin C, vitamin B2, vitamin B6, beta carotene, magnesium
Tips and variations:
It looks appealing, if part of the paprika before pureeing set aside
and then back to sauce is added.
curd rolls (4 servings)
500 g whole wheat flour 2 tsp baking powder and 2 teaspoons salt.
500 g cottage cheese 2 eggs and knead. Bun shape at will and in sesame, poppy or sunflower seeds
diving. Bake at 180 ° C for about 20-30 minutes.
Rich in calcium, vitamin B1, vitamin B2, vitamin B6, vitamin D, vitamin E, vitamin A, selenium,
magnesium, copper, iron, zinc, biotin, folic acid, coenzyme Q10.
Tips and variations: For
knead buns 2 tablespoons honey and maybe raisins and cinnamon.
"tips and suggestions for a nutritious diet
Frozen foods offer more nutrients than canned in jars and cans.
Prefer fresh, as little processed food.
fruit and vegetables, which are in season, is naturally ripened and harvested, ie it is
nutritious and taste better, unlike winter tomatoes in the greenhouse
.
sprouts or fresh and frozen herbs are suitable for vitamin and mineral
appreciation of food. In addition, fresh herbs give a more intense flavor
.
drink high-quality fruit and vegetable juices, preferably freshly squeezed.
pampered best to five times a day with meals or juices from fruit and vegetables
- to paraphrase the slogan "Five a day".
Use They often times ginger. He is anti-inflammatory.
you heat butter more than once as possible, then form cell-damaging
fat loss products. These are also more abundantly present in salami and Parmesan cheese
. It would be ideal, therefore, these foods against other parties (eg
turkey breast, boiled ham, sliced and cream cheese).
If you increase the homocysteine levels, eat plenty of foods rich in vitamin B6 and B12
containing and folic acid (B6: fish, lean poultry, cereals, potatoes, sprouts, avocado,
green beans, bananas, B12: low-fat dairy products, traces in pulses; Folic acid: spinach, cabbage
vegetables, whole grains, low-fat dairy products).
Straight women often have a lowered iron levels in the blood. Iron occurs both in animal products
(beef, pork) and in plants (amaranth, millet, oats). The inclusion of
plant foods is somewhat less than of animal, but can be improved by vitamin C.
is advantageous, for example, a glass of orange juice or a raw bell pepper to the whole wheat bread or oatmeal cereal
with fresh fruit.
iodine deficiency occurs in our latitudes on very often. It makes sense, therefore, at least 1 x per week to eat fish
. Good iodine sources are also Mushrooms, broccoli, carrots and cottage cheese. Add salt sparingly
with iodized salt.
Calcium is important not only for the bones. Much calcium can be found in milk and milk products, cheese, sesame
or calcium-rich mineral waters. The earlier assumption that phosphate (eg in meat and sausage products
and cola drinks) reduce calcium absorption, could not be confirmed. Compared
2-3 servings of meat a week so there are no objections.

Dr. Rainer Didier
specialist in general medicine
classical homeopathy, nutritional medicine, medical hypnosis


Nordhofstr. 173
32130 Enger

Tel: 05224-994677

Mobile: 0171-6173744 www.dieSanfteMedizin.de

Zachary Tims And Mistress

right and drink for mild indigestion

eat right and drink
for mild indigestion
This overview introduces you to key relationships with your complaints familiar to you and
to help alleviate any symptoms significantly. A brief introduction to the
digestive system is intended to explain why an appropriate diet is recommended.
Practical tips and suggestions to facilitate the management of everyday life. The digestive tract

The digestive system is a complex system of different organs. They produce
special secretions that are necessary to reduce nutrients. Carbohydrate digestion starts in your mouth
(amylases in the salivary glands). In the stomach, is introduced under very acidic conditions, the
protein digestion. Where the chyme into the small intestine provide, pancreas and gall bladder
their digestive secretions. The pancreas is in their so-called exocrine part
aids (enzymes) and carbohydrate - protein and fat digestion. The endocrine part
with the hormones insulin and glucagon is responsible for the regulation of blood sugar levels. Bile acids are formed in
the liver, stored in the gall bladder and after food intake released into the small intestine
. They are necessary for the removal of fats from the intestine into the bloodstream. At the
intestinal wall of the upper small intestine are sugar-cleaving enzymes (disaccharidases), the
ensure that sugar is split into small sub-units, and then transported in the bloodstream can be
. This transport (absorption) starts in the upper small intestine and continues through the entire intestinal tract
. In the large intestine mainly minerals, trace elements and water
be absorbed.
The intestine, especially the large intestine, contains fulfill a large number of bacteria, the various tasks
. First, they protect us against infectious diseases, on the other they provide through their
metabolites important nutrients for the intestinal mucosa. Probably they also
slightly in the vitamin supply.
»Light
indigestion indigestion may have different causes. Their severity and intensity depends
be affected by the institutions. For example, if a liver disease or a disease of the gall bladder and
the bile duct before, must be reckoned with reduced fat digestion
.
Since the pancreas including secretions for digestion of all major nutrients (carbohydrate, fat and protein
) returns is in a disease of the digestive organ performance at reduced
these nutrients. In most cases the lack of fat digestion occurs in the foreground (
fatty diarrhea). Makes the stomach is not enough stomach acid, is stimulated protein digestion
not sufficient. Bloating and flatulence are the possible consequences.
damage to the small intestine, depending on the affected region, a reduced carbohydrate digestion (eg
milk sugar) and generally attract a reduced intake of nutrients in the bloodstream to be
. Food residues in the intestine are metabolised by the resident bacteria to form
gases, acids and other breakdown products. There may be accelerated bowel movements,
flatulence and diarrhea. The formation of intestinal gas by bacteria
can in extreme cases, increase to ten times.
found in the large intestine rather than the intake (absorption) of water and electrolytes. It is therefore the place
is concentrated where the chair. Is there a disease of the colon, the stool can not
sufficient water to be withdrawn. It comes to diarrhea with electrolyte loss.

"principle of nutrition therapy
The dietary nutrients are not fully utilized. The main objective
, therefore, is to prevent a deficiency or to balance an already existing deficiency.
same time, are incompatible foods to avoid discomfort
off. This is achieved by an easily digestible, nutrient-rich food (light food).
is important to divide into at least five small meals and chew it well to the
improve digestive performance. Already more than 100 years, the Bad Homburg
suggested spa guests basic advice, which have lost nothing of its relevance:
holding at the spa guests in Bad Homburg
measure in all things and do not enjoy more than you need
to saturation.
Eat and drink only perfectly good. Enjoy
during the treatment only easily digestible Food. According to Dr.
Fri Hoeber, 1885
"High fiber, yet friendly - not necessarily a contradiction
Fiber is indigestible food components with various health-promoting properties
. This applies to the healthy organism and can not be transferred in full to
patients with diseases of the digestive tract, particularly with regard
coarse grain or raw vegetables. If high-fiber foods lead to bloating and flatulence,
it is advisable to grope for a personal tolerance level and to start with easily acceptable
food. Low-fiber vegetables how can peeled tomatoes, chicory, courgettes
, young kohlrabi and Chinese cabbage are also eaten raw in small quantities, if it
tolerated.
"What foods are to be avoided if possible?
The compatibility of food can be very different individually, so you must find out for yourself
the dishes that you get. Therefore, the statements shown
are not intended as a blanket prohibition or allowed lists. They reflect only the experiences
again, what foods are usually tolerated well or poorly.
is in that list, the one or the other lists of your favorite foods, try it at the best time
in very small quantities or just try it cook a little friendly
.
"Good, are compatible mostly ...
tender, young vegetables, green salads
light whole grain products such as mucus or slurries in flakes or meal
unsweetened ready muesli
brown rice, millet, amaranth, quinoa, buckwheat
feinkrumige whole grain breads, Vollkornknäckebrot and biscuits
fine whole-wheat pastry
pasta, potatoes
eggs, cottage cheese, lean fish, poultry, veal
fruit, acidity and ripe as possible, especially low-fiber varieties
as melons and passion fruit, but bananas
honey, Fruit cabbage and Obstmus in small quantities
in small quantities, cold-pressed oils, hydrogenated coconut and palm oil,
butter, nut butter
still mineral water, tea (rooibos, herbal, thin black),
early and cereal coffee, diluted fruit and vegetable juices
» Beware of ...
fat baked, fried and fried foods, hydrogenated fats
cured and smoked meats
fat meat and fish, lard
fish preserves and marinades
fats or sharp cheeses
unripe fruit, acid-rich fruit juices
plums, cherries, nuts, puff pastry
legumes, mushrooms, peppers, leeks, onions
coarse whole-grain bread, fresh bread and whole cereal grains
candy, foods with sugar substitutes (sorbitol, xylitol, mannitol)
beans (not free of irritants and caffeine)
carbonated drinks and alcohol
"On appropriate preparation, it is important to
vitamins are often sensitive to heat and light. Water-soluble vitamins, but also minerals and trace elements
be easily washed out by cooking or washing water from the food ".
A nutrient-friendly method of preparation, easily digestible food, remains a Much of
get these nutrients.
food just before meals prepared
food washed under running water
vegetables too finely chop
vegetables cooked only briefly in the place covered pot with enough water that there is still a
crunchy bite has
continue to use the cooking water from vegetables (except spinach)
boiled vegetables with finely chopped raw value to cook
fried with a paper towel dab potatoes with the dish to cook (Pell or
baked potatoes)
rice or quinoa with two parts water, so you have to pour water
(it contains valuable minerals)
Meat or fish stew or bake fat-free, do not produce or lightly fried eggs or omelette
at or above the water bath. When omelet is sufficient to
adding spice of 5 g butter
with plenty of fresh or frozen herbs, little salt
»Recipes
apple rice
brown rice in rice milk or skim milk until soft, apple sauce, mix and season with something
cinnamon and vanilla.
tortillas made from corn flour
2 cups cornmeal, 1 cup of good hot water and some salt and knead, let rest for one hour
mold, balls, and roll out in a non-fat pan from both sides of cheese, served with steamed vegetables or stewed
or a mild meat sauce.
delicious for between ...
fruit jelly: Mix fruit juice with locust bean gum with vanilla yogurt
porridge of oatmeal, water, fruit and some milk
flakes cereal made from sour milk, banana, grated apple, 4 Tbsp. Flakes (eg, millet flakes) and some honey

Nussmix of 1 Tbsp. Hazelnut, 1 / 2 glass of apricot juice and still water, something
vanilla
vegetable juice, instant oatmeal and a little cream
cream of vegetable soup with toast
rice cakes or crisp bread with cream cheese and banana or herbs

Dr. Rainer Didier
specialist in general medicine
Classic Homeopathy, nutritional medicine, medical hypnosis


Nordhofstr. 173 32130 Enger


Tel: 05224-994677

Mobile: 0171-6173744 www.dieSanfteMedizin.de

Do Japan Wants Another World War 3?

Fibre-rich foods at a reduced Säuerungsflora in

Fibre-rich foods at a reduced
Säuerungsflora intestinal
This overview shows the essential relationships between the intestinal flora and diet on
. The practical tips and recipes are designed to facilitate the change in diet.
What is a normal intestinal flora?
The intestine, especially the large intestine, contains fulfill a large number of bacteria, the various tasks
. They protect us against infectious diseases and provide the intestinal mucosa by their metabolic products
important nutrients by breaking down undigested food components. Probably
they also slightly contribute to the vitamin supply. The microbes are in terms of their metabolism
, very flexible. They are directed largely to the substrate availability, ie, they metabolize
food components, which has not recovered in our digestive system, such as dietary fiber. In addition
they can feed themselves by cell debris, because the human intestinal mucosa is renewed
constantly and continuously secretes from dead cells.
Although the flora of each person individually is marked, were observed in extensive studies on large groups of subjects
certain regularities in the composition and the number of bacteria
areas. It is estimated that the human gut is home to about 500 different species of bacteria
. The total number of bacteria is estimated to be about 1012 per gram of stool, which is about one third of the
chair substance. The bacteria are known for their metabolic activity as
Säuerungskeime rot or bacteria. If the ratio of these bacterial groups are balanced
is, there is a slightly acidic environment in the gut. This can be checked by a pH-measurement in the stool sample
.
"influence of diet on the intestinal flora
Part of our food in the digestive system is divided into small fragments and the small intestine
released into the bloodstream. From there, the degradation products in the body
distributed and made available to the construction and energy metabolism available. It can not be digested mostly
everything that was eaten, especially not when it is lush
meals or indigestible food. So it reaches a certain amount of food consumed
unchanged the large intestine. There it is metabolized by the bacteria under
to other gases. The
get more undigested food components in the large intestine, are all the more gases
formed (mostly odorless carbon dioxide, hydrogen and methane and traces
odor-active substances). In a fat-and protein-rich diet, many
food residues enter the large intestine, which can be utilized by the rot bacteria flora. The
degradation products for the human organism is not only useless, they pollute the
liver, can cause some bloating, some are even considered carcinogenic.
If, however plenty of carbohydrates and dietary fiber consumed (in cereals, vegetables, fruit), is funded
the metabolic activity of the Säuerungsflora. Their degradation products promote
peristalsis, supply to the intestinal mucosa important nutrients that contribute to defense against pathogens and
provide a milieu in the intestine, which suppresses the growth of unwanted
rot bacteria. Due to a change in diet can affect the intestinal flora
within certain limits, so it makes sense to reduce it with a targeted diet
the nutrient supply for the rot bacteria and promote the growth of
Säuerungsflora.
"principle of action
diet low in fiber through a targeted exchange for fiber-rich foods of
Säuerungsflora is more food available in the gut be made. Unwanted rot bacteria
be displaced. While a complete mixed diet contains at least 30 grams of fiber per day
be for the fiber-rich foods at least 50 grams of fiber recommended per day.
fibers are plant nutrients that the human digestive enzymes
can not be digested. You get so close to unchanged in the intestine and can
entirely or at least be partially recovered by the intestinal bacteria. The degradation products
(short-chain fatty acids) stimulate intestinal activity and contribute to the acidification of the intestinal environment
. Dietary fiber, because of their physical properties as a filler and source materials
divided. In particular, fiber cereals have a very good swelling ability. The chair is
loose and voluminous.
"Fibre-rich foods at a glance
§ 5-6 meals a day
§ plenty of fluid
(> 2 liters a day, preferably mineral water, juice, juice, fruit and herbal tea)
§ 1-2 times daily whole-grain cereal
§ meals possible nuts, seeds, oil seeds, bran or flaxseed meal add
§ sweets with fresh or dried fruit
§ enhance plenty of vegetables and pulses (0.5-1 kg / day) §
plenty of fresh fruit (0.5-1 kg / day)
§ calcium-rich foods prefer
»Nutrition Tips: Much Calcium is in ...
§ some mineral waters (eg, St. Margaret and Elizabeth source Riet Auer
mineral water, Förstina bubble, Fortuna source, wild mountain spring, Luis wells)
§ Sesame, Amaranth , flax seed, hazelnuts, figs
§ soy products, chickpeas, white beans
§ garden and water cress, kale, fennel, broccoli, chard, spinach, leeks, celery

"How should the transition take place?
Since not everyone immediately tolerate a high-fiber diet should be changed the diet gradually and gently
be. Often, for example at the beginning of whole-grain bread is not tolerated, can cause bloating
. Start the first to try, new foods gradually.
Replace just to taste food from the left column against products from the
left column of the table, "rich in fiber and low fiber foods" from. Increase the levels of added
bran, seeds, etc. slowly up to the specified maximum amount.
"The principles of food conversion
§ gradual replacement of low increase in fiber by fiber foods
§ first vegetables and raw food share to 0.5-1 kg / day
§ in the bread meals gray or white bread increasingly by Graham or
§ wholemeal bread
§ supplements replace 15-50 g soaked in linseed meal, soaked
§ dried fruit, seeds, 15-40 g of sorbitol or 20-40 grams of milk sugar
§ from time to drink flakes cereal for breakfast
§ much (see above)
"rich in fiber and low fiber foods
foods fiber foods low in fiber foods
§ bread, pastries
§ other grain products
§ vegetables, salads and pulses
§ fruits, nuts, sweets
§ other
§ wholemeal bread and rolls,
Kleiegebäck, Crispbread,
Graham bread, wholemeal biscuits
and cake, oatmeal cookies,
Kleiezwieback, fruit bread,
soy bread and flour, meal cakes
§ Whole grain cereals, brown rice,
millet, buckwheat, amaranth,
quinoa, pasta
whole grains, cereals seedlings
§ Broccoli , corn, Brussels sprouts,
cabbage, carrots, Jerusalem artichokes,
artichokes, mushrooms,
peas, lentils, beans,
chickpeas, soybeans and
their sprouts, tofu (soybean product),
soy pasta,
leeks, potatoes, watercress,
red Pray
§
fresh and stewed fruits (especially quince, blueberries),
Passion fruit, dried fruit,
nuts
§ bran, shredded coconut,
oilseeds such as linseed,
sesame, sunflower seeds,
poppy), locust bean gum,
guar gum, pectin
§ white bread, rolls,
bread, light rye bread,
biscuits and cakes
from light-colored flour
§ polished rice, pasta
peeled from a light flour
§ lettuce, chicory,
cucumber, zucchini,
tomato and
eggplant, asparagus,
spinach, Chinese cabbage,
iceberg and field salad,
kohlrabi
§ fruit juices and - jellies,
pudding, puddings, sweets

§ foods of animal
origin such as eggs, meat,
fish Milch1) and Milchprodukte1)
1) Milk contains lactose
(milk sugar), which is difficult for some
people digest
and can develop then a dietary fiber effect
.
Avoid if possible, to the ingestion of wheat or oat bran. Prefer
fiber-rich foods such as whole grains, vegetables, legumes and fruits
In exceptional cases, be supportive water-soluble fiber, such as inulin consumed.
It should be taken to ensure adequate fluid intake.

"recipe examples
Winter cereals (1 serving)
unsulphured 4 tablespoons whole-grain oatmeal
1 tablespoon shredded flax
1 tsp raisins
150 g kefir
apple
orange
2 teaspoon honey
1 tablespoon unsweetened sea buckthorn juice
oatmeal, flax seed and raisins mix with the kefir. The apple core and the shell
Muesli rub. Orange peel into pieces and add. Season to taste with the honey and the
buckthorn juice.
whole wheat spaghetti with mushrooms (2 servings)
200 g wholemeal spaghetti in plenty of boiling water until al dente. 300 g fresh mushrooms clean and cut into slices and fry with
1 large onion in a little fat. With 1 tablespoon lemon juice, something
Vegetable broth, pepper and sesame round.
corn salad with vegetables (2 servings) 120 g
grains to taste 500 ml vegetable broth until soft. 200 g of vegetables
election clean, chop and add to the grains. From 2 - 3 tbsp sunflower oil, a little touch of red wine vinegar and mustard
a dressing, round off with garlic, pepper and chives.
Savoury Spreads: lentil puree
100 g red lentils under running water and wash with 200 ml of water and some savory
about a half hour and cook until soft. Per 1 / 2 tsp basil and oregano Finely chop and add to the
lenses. 1 / 4 teaspoon thyme, finely cut and also to add, with 1 small chilli pepper, finely chopped
, season 2 tbsp tomato paste, salt or herbal salt, cayenne pepper and garlic
.
soak Fast Fruit Spread
500 g dried apricots or prunes unsulphured with 100 ml of hot water overnight
the next morning puree, 1 pinch of cinnamon.
Swedish grain groats (Kruska)
25-30 g oat groats, wheat bran 15 g, 25-30 g of dried fruit (soaked) in plenty of water even
boil and season with cinnamon.
"A few more tips ...
§ Enjoy more time in between fruit, dry fruit or fruit slices and drink
Always plentiful.
§ Enjoy more time in between fruit, dry fruit or fruit slices and drink
Always plentiful.
§ Try new recipes for casseroles with grains and legumes (for example, spelled,
wheat, millet, lentils, etc.).
§ Provide plenty of exercise, which also brings the gut moving.
§ Access to laxatives in any case that promote constipation only.

Dr. Rainer Didier
specialist in general medicine
classical homeopathy, nutritional medicine, medical hypnosis


Nordhofstr. 173 32130 Enger


Tel: 05224-994677

Mobile: 0171-6173744

www.dieSanfteMedizin.de

John Deere Snowmobiles Walbro Card

intestinal protein and fat diet with an increased putrefaction in the gut flora

protein and low fat diet
at an increased putrefaction in the gut flora
This overview is intended to make essential connections with your complaints and help familiarize you
that may occur to alleviate symptoms considerably. A brief introduction about the function of the intestinal flora
you should explain why an appropriate diet is recommended.
Practical tips and suggestions will help you cope with everyday life.
What is a normal intestinal flora?
The intestine, especially the large intestine, contains a large number of bacteria,
fulfill various tasks. They protect us against infectious diseases and provide the intestinal mucosa by their metabolic products
important nutrients by breaking down undigested food components. Probably
they also slightly contribute to the vitamin supply. The microbes are in terms of their metabolism
, very flexible. They are directed largely to the substrate availability, ie, they metabolize
food components, which has not recovered in our digestive system. In addition they can also feed
cell debris, for the human intestinal mucosa is renewed constantly and continuously secretes
from dead cells.
Although the flora of each People is marked individually, could count areas are observed in extensive studies on large groups of subjects
certain regularities in the composition and the
. It is estimated that the human gut is home to about 500 different species of bacteria
. The total number of bacteria is estimated to be about 1012 per gram of stool, which is about one third of the
chair substance. The bacteria are known for their metabolic activity as
Säuerungskeime rot or bacteria. If the ratio of these bacterial groups are balanced
is, there is a slightly acidic environment in the gut. This can be through a pH-value - check measurements in the stool sample
.
"influence of diet on the intestinal flora is
Much of our food in the digestive system, split into small fragments and
from the small intestine is released into the bloodstream. From there, the degradation products in the body
distributed and made available to the construction and energy metabolism available. It can not be digested mostly
everything that was eaten, especially not when it is lush
meals or indigestible food. Thus achieved a certain amount of food consumed
the colon unchanged. There it is metabolized by the bacteria under
to other gases. The more undigested food components in the large intestine
, Get all the more gases are formed (mainly odorless carbon dioxide, hydrogen and methane and traces
odor-active substances).
In a fat-and protein-rich diet, many food particles enter the large intestine, which can be used
of germs of putrefaction flora. The degradation products are designed to
human body not only useless, they can burden the liver, some
cause bloating, some are even considered carcinogenic. Other hand, are abundant
consume carbohydrates and dietary fiber (grains, vegetables, fruit), the metabolic activity by promoting
Säuerungsflora. Their degradation products promote bowel movements, supply of essential nutrients
intestinal mucosa, contribute to defense against pathogens in
and provide an environment in the intestine, which suppresses the growth of undesirable putrefactive bacteria
. Due to a change in diet can affect the gut flora in certain limits
, so it makes sense to reduce it with a targeted diet, the nutrient supply for
the rot bacteria.
"principle of Nutrition Action
With our usual mixed diet, we often take on more protein and fat than we need. The
average fat intake in Germany is about 130 Grams per day, which is about the
twice the recommended intake. In protein, it is often more than 70 grams instead of the recommended
50-60 grams a day. Principle of the diet is therefore to bring the fat and protein consumption
to a healthy level to impede the rot gut flora in the life
.
This is best achieved through a targeted exchange of certain foods. Ideal
would also be a ovo-lacto-vegetarian diet of which contains plant foods eggs, milk and milk products
. To fish or meat must be avoided, however, not necessarily.
2-3 servings of lean meat or fish per week can supplement the diet makes sense.
»How to save fat and protein a ...
eat plenty of fruit and vegetables, raw them each about half and cooked
between fruit, cereal or whole wheat pastry
low-fat cheeses as possible to 30% fat, lean cottage cheese, and
fat dairy products (1.5%) prefer
2-3 times per week or less meat or fish
lean meat (up to 15% fat) select, such as skinless poultry, game
(Hint: Expensive meat is often thin )
in sandwiches of corned beef, veal or poultry jelly, ham without rim, lean cold roast or vegetarian
spreads
white flour products replace (white bread, rolls, cakes, biscuits) through whole grains
. (Hint: You can baking and white flour with whole wheat flour
mix.)
gentle and low-fat cooking (steaming, boiling in the film, such as baked potatoes instead of fries
fries) fry not, or in fat frying
"valuable protein - less is more
protein is an important building material for our body cells. Without protein our digestive
could not work because the enzymes (catalysts) are also proteins. However, we are well supplied with
protein. Many people eat almost twice as much protein as they need. If we choose
particularly valuable proteins or combinations, we get by with smaller quantities
. Ideal are vegetable sources of protein, such as casseroles made from potatoes or cereals
in combination with animal protein sources such as milk and egg.
are particularly valuable as
potato and egg, milk and egg

wheat and potato egg

cow's milk, cheese, beef

soy beans
rice, corn, rye
"Fat: Not too much, but we just need the right
as much fat to eat, can be used as. Unfortunately, hidden in many foods
a considerable amount of fat. Those who already suspects that a serving of French fries
already provides half of the daily fat consumption? We would have 40 kg potatoes to eat in order to achieve this
crowd. Below are examples of a meaningful exchange of food
are listed. Just as important as the restriction of fat intake is to choose the right fats.
you must be fresh, easily digestible and easily digestible. For salads are recommended
cold pressed oils. Cream and butter should be used sparingly.
»How to - replace instead give
instead Salami & Corned Beef, thin jelly, chicken sausage instead of ham instead
" cooked ham croissants
"Buns instead
pastries" instead of yeast
cakes, sponge cakes "biscuit or yeast cake with fruit instead
hard and hard cheese" fresh and soft cheese, possible. reduced-fat
instead of butter, margarine & cream cheese, lettuce leaves on the bread
cooked instead of fried chicken "chicken breast
instead of French fries" oven or boiled potatoes
instead of chips, chips, etc. "salt sticks, rice cakes
» Savoury Spreads: lentil puree
100 g red lentils Wash under running water with 200 ml of water and some savory
boil about half an hour. Per 1 / 2 teaspoon finely chopped basil and oregano and give the
lenses. 1 / 4 teaspoon thyme, finely cut and also to add, 1 small chilli pepper
, finely sliced, season 2 tbsp tomato paste, cayenne pepper and garlic.
'fat content of different varieties of cheese
fat content in dry matter. Conversion factor, fat content absolutely

Quark cheese (lean) 1% 0.3 0.3%
cottage cheese 10% 3% 60% 18%
double cream cheese

Brie, Camembert 50-60% 25-30% 0.5
Limburger 40% 20% 30% 15%
Romadur
cheese, semi-solid
Edam, Tilsit, 45% 0.6 27% 40% 24%
Gouda cheese butter
60% 36%
hard cheese
mountain cheese 45% 0.7 31.5% 50% 35%
Cheddar Emmentaler
45% 31.5% 22.4% 32%
Parmesan



Dr. Rainer Didier
specialist in general medicine
Classical Homeopathy , Nutrition, Medical hypnosis


Nordhofstr. 173 32130 Enger


Tel: 05224-994677

Mobile: 0171-6173744

www.dieSanfteMedizin.de

Best Receiver Under 300 2010

food intolerances

diet for food intolerances

IgG4-mediated
This overview is intended to familiarize you with important connections to your complaints and make
help you to alleviate the symptoms significantly. A brief introduction to IgG4
mediated food intolerances is to show you how positive can a customized nutrition
impact in everyday life.
What are IgG4-mediated food intolerance? If you
was conducted to identify food intolerances an Allergy-Screen ® IgG4.
in your blood sample were detected elevated IgG4 antibodies to various foods.
These reactions are not the usual allergies (IgE-mediated) equivalent to and thus
not a classic allergy test (prick test) determined. Meanwhile However, we know that food allergies are mediated
often IgG4. The reactions are often delayed
, however, are usually not as severe as in a conventional allergy by IgE antibodies. Sometimes the symptoms
can wait up to 3 days up. IgG4-mediated reactions are associated with increased
permeability of the intestinal wall. This leads to increased contact of immune cells in the blood with
food components (antigens). Therefore form more allergen-specific antibodies
, which can then be analyzed.
"The reaction can be expressed in a variety of symptoms
flatulence
constipation
neurodermatitis
headaches, some migraines
runny
hyperactivity
diarrhea
eczema
joint problems
blood pressure changes
chronic sinusitis
chronic fatigue
»What to do if a positive Allergy Screen ® IgG4-finding?
Increased IgG4 antibody levels to food speak for intensive
of the immune system with the test-positive foods.
cause for this is usually an increased permeability of the intestinal mucosa (increased intestinal
Permeability). IgG4-mediated allergies are rarely life. By a temporary waiver
(elimination) on the responsible food regresses
.
as food intolerances by IgG4 antibodies, it is possible that daily
certain foods are eaten (usually cow's milk!) Without it ever be the cause of
symptoms were suspected. Often the parties involved feel even better if a
such food was eaten or drunk. You have really a desire
thereafter.
"approach to light and strong reactions
tested negative single allergens of discreet pools (class 0) and low concentrations of antibodies
Grades 1 - 2 may be consumed safely, provided no
intolerance of other origin is known. Note, however, always ensure that your diet
not one-sided. Eat more varied!
The foods with significant levels of antibodies of the classes 3 and 4 should
over a period of 4-6 months only every 4 Day are consumed. When these 4 - Maintain
circadian rhythm, can reduce sensitization to food or
at least prevent an increase of sensitization.
Exception: milk, egg, wheat, peanuts, Fish, soy, shellfish and animals are already eliminated from
a class 3, as the classes 5-6.
"approach to severe reactions
Based on the Allergy-Screen ® IgG4 results should be foods that are anti-state reactions
the tested classes 5-6, are not consumed, depending on antigen and symptom for at least 1 year
. This is also true for the above potential allergens from a middle class 3
The waiting period may be necessary to enable the immune system again
regenerate. Basically, the probability that a food back to
tolerated, increases with the duration of the grace period. The immune system has more time to
"forgetting".
Note: Not every positive response has a clinical relevance. Only when a definite improvement in symptoms over a longer period
awareness can be assumed to be in need of treatment
.
"4-day cycle (rotation)
Where foods for grades 2-6 for a long time not consumed, can lead to
gaps. In order to "leave as little as possible but as much as necessary
" always pursue the principle and in order to ensure a varied diet to
can be a rapid differentiation of the test-positive Food pools sense. This
relates primarily to Classes 3, 4, 5 and 6 and means that the former are analyzed in groups
individually tested foods now. So the actual cause of
are to identify problems. Only then if they are to be avoided. Ingredients of food
pools that were tested with the class 0, 1 or 2, can be eaten safely
unless an intolerance of other origin is known.
»Special indications for Pool digestion
In certain situations, it is worth, positive food pools differentiate into.
advisable is a decomposition as a positive result in the milk pool but negative results when
casein, for: Cow's milk is composed of various proteins, some sensitive to heat,
are partly species-specific. If the relevant proteins identified may, possibly on
heat-treated milk products or to switch to milk (products) of other animal species.
A digestion of the Eipools however little seems to make sense, because the egg proteins could be detected in the control
?
can not be separated completely. Targeted prevention of egg yolk or egg white is therefore hardly possible
.
"What alternatives are there if many pool of highly positive (class 3-6) are?
existence against severe sensitization a wide choice of food, must
acceptable alternatives are identified. In order to avoid costly search diets, it is advisable to make
in the study of selected additional pools (such as fruits and vegetables pools) to use
. These pools contain almost only food, often against the sensitization
are available. All tested negative foods can be eaten, if available, compared to
that no other incompatibilities.
"intolerance of other origin
Even when tested on Allergy-Screen ® IgG4 some foods are considered safe, you
this tolerated but not avoid them or for other reasons, is to discourage their consumption.
First, the causes need to be clarified. For example, if an allergy to tree or
grass before, it may occur due to cross reactions of antibodies present with similar
allergenic structures on pome fruit, stone fruit or grain to local reactions of the tongue, lips
or eyelids without elevated antibodies in Allergy IgE-Screen ® can be detected
. No waiver of these foods is recommended in spite of the unobtrusive blood
result in these cases. A list of possible cross-reactions can be found on
request you may have.
»How to allergy-like Complaints, although no allergy
From time to step reactions such as rashes, itching, circulation problems, migraine or
nausea, after eating certain foods, although neither IgE nor IgG4 antibodies
be detected. Migraine attacks after eating chocolate or cheese and red wine,
redness to smoked fish, pickled cabbage and tomatoes are not uncommon. The cause of the
complaints are either naturally present in these foods or
arise as degradation products during storage and ripening. Some preservatives may be added as color or
.
The symptoms associated with these associated allergies, often suggest an allergy
. Since the formation mechanism is different, this is called pseudo-allergies.
This can be demonstrated by the determination of diamine oxidase activity in blood is safe and easy
. Is a pseudo-allergy present, it can be a specific diet recommendation requested
.
is also not an immunological gluten intolerance (eg celiac disease, celiac disease), presumably
on a sensitivity to wheat gluten and gliadin based
expressed in various forms. Typical symptoms include a distended abdomen
, flatulence, Diarrhea, migraine and skin changes. An antibody test in
chair can already provide very valuable information. Again, completely different causes can trigger
Blähbeschwerden after eating certain foods. For example,
can cause undigested sugar components in the gut to increased gas formation.
Did you especially for "sugar free" sweets or following fruit flatulence
or diarrhea, should be a fructose-or Sorbitmalabsorption be checked by a respiratory gas test, or possibly
also has a stool test:
dried fruit
apples
pears
plums
grapes
If these symptoms after consuming more dairy products (especially milk), lactose intolerance
should be clarified. This is best with the
breath gas test to achieve.
"The first steps of the diet
Write down for three days, what you have eaten everything - including sweets, snacks and drinks.
stumble Now you may already have some things that were in your test result is very high and the
you recorded daily.
Some (such as certain fruits, vegetables or meat) is pretty well redundant. Difficult
will be provided by staple foods or those who like to hide in finished products
(cereals, milk, egg). Therefore you can find some alternatives.
Many alternatives can be found in health food stores or natural food stores.
Replace first in simple dishes from the ingredients and write
first all new foods - even your condition after eating. Thus, all developments
of your therapist and be understood by you at any time. You
are also important when you receive a nutrition consultation.
»Tips
case of intolerance to egg can fall back to cooking and baking on egg substitute
(Health Food) be. To link to desserts and sauces is also suitable
locust bean gum.
milk can in part (sometimes fortified with calcium) with soy products, rice milk and coconut milk are replaced
. The calcium requirement can be met by calcium-rich mineral water, nuts, seeds and legumes
.
On creamy sauce will not be waived. Here, too, soy-based products provide valuable
help.
Will not tolerate gluten-containing bread, cereals, a variety of alternatives are made from rice, corn,
buckwheat, millet, quinoa and amaranth are available. Addition can be used on potatoes and soy
. In stores there are now very tasty cake mixes
for bread and cake making.


Dr. Rainer Didier
specialist in general medicine
classical homeopathy, nutritional medicine, medical hypnosis


Nordhofstr. 173 32130 Enger


Tel: 05224-994677

Mobile: 0171-6173744

www.dieSanfteMedizin.de

Kitchen Colors For Shaker Style

IgG4-mediated food allergies, lactose intolerance

diet with food allergies

(IgE-mediated)
This overview will familiarize you with important connections to your
familiar complaints and help to alleviate the symptoms occurring
considerably. A brief introduction about IgEvermittelte
food allergies is to show you how positive affect can
an appropriate diet in everyday life. How
express IgE-mediated allergies? If you
was to detect a food allergy, one conducted Allergology
Screen ® IgE. In your blood sample increased IgEAntikörper
were detected to various foods. Since the immune system in allergic
is an increased alert, it is prone to increased formation of antibodies
(antibodies) when environmental factors such as pollen, dust, animal dander or foods recognized as "foreign"
. An allergy Thus, an exaggerated reaction to, are not normally pathogenic, often
totally natural parts of our environment or food.
makes first contact with the allergen, the immune system antibodies that occur without symptoms
. This process is known as "awareness". The immune system has now its
"Pinned enemies" and responded the next allergen contact with typical symptoms (see
below). In an allergy by IgE antibodies (allergy of immediate type), the complaints usually set
within minutes after allergen contact.
"symptoms of food allergy
􀂃 skin symptoms (Redness, itching, swelling)
􀂃 swelling and itching in the mouth and throat
􀂃 scratchy throat
􀂃 dyspnea
􀂃 runny
􀂃 vomiting
􀂃 abdominal cramps
􀂃 flatulence
􀂃 diarrhea
􀂃 circulatory failure
»What to do if a positive Allergo -Screen ® IgE findings? If your
Allergy-Screen ® IgE reading is positive, is - to recommend the following approach - depending on the determined class races
:
procedure for mild reactions
tested negative individual allergens as well as food be made inconspicuous
allergen pool (RAST 0) consumed safely, provided that no other incompatibilities
origin.
Not everyone increased antibody value is associated with a symptomatic response, antibody levels
in the RAST class 1 or the bottom of the class 2 (< 1,5 U/l)
often suggest out only on an existing awareness Whether it is not yet dealing with clinically relevant
findings. can be explained by a temporary elimination (omission) of
check the foods. to the welfare changes for a month, not a symptom-free sensitization can be expected. Then the can of
previously shunned
food is eaten again, but not daily and not in large quantities.
was however achieved by the avoidance of these foods is a decline in complaints
can be tested through a controlled exposure, which (s) food for
complaints was responsible (s).
In a controlled exposure to works as follows: 􀂃 All
record what is eaten and how it was prepared (with the time).
􀂃 note of any symptoms occur (with time and duration of occurrence).
􀂃 always only one, record of the test foods in the diet.
􀂃 first try after a minimum of 3 days, the next food.
􀂃 If possible, try any food cooked first, then wait three days.
can then be tested for the same food raw.
􀂃 begin when testing of grain products without first talking with extract products (white flour)
. They usually contain less allergens than whole grains.
Caution: highly positive IgE-mediated reactions (RAST 3-6) should be no provocation
be done, because there is a risk of serious allergic reactions.
procedure for severe reactions
high antibody levels usually go with Symptoms associated. IgE-mediated
intolerance often remain for life, or at least over a period of
several of years, so that often trigger foods forever and have very long-term
be avoided. Lie high values (RAST 3-6) in food pools (groups
jointly tested food), initially, all the food in question pools
be avoided. However, this can cause significant gaps in coverage. In order to ensure
varied diet, a rapid differentiation of the pools tested positive
food is reasonable. This concerns primarily the RAST classes 3, 4, 5 or 6, meaning that the respective food
be tested individually. For thus the actual cause of the complaints
be identified. Only these need to be avoided then
.
Special indication for a pool digestion
In certain situations, it is worth, positive food pools differentiate into.
advisable is a decomposition as a positive result in the milk pool, but a negative result on casein
because: Cow's milk is composed of different proteins, some sensitive to heat,
are some animal-specific. If the relevant proteins identified may, possibly on
heat-treated milk products or milk (products) other animal species are avoided.
A digestion of the Eipools however little seems to make sense because you can separate the egg proteins usually
not complete. Targeted prevention of egg yolk or egg white is therefore hardly possible
.
What alternatives are there if many pool of highly positive (RAST 3-6) are?
existence of severe sensitization to a wide choice of food, must
acceptable alternatives are identified. In order to avoid costly search diets, it is advisable to make
in the study of selected additional pools (such as fruits and vegetables pools) to use
. All foods that are tested negative, can consume be, unless there is reasonable suspicion of
intolerant not allergic origin.
intolerance of other origin
Although the Food Allergy-Screen ® IgE were tested to be safe, but you tolerate this
or not they avoid for other reasons, do not eat them. First, the cause of intolerance
be clarified. For example, if an allergy to tree or grass pollen
before, it may occur due to cross reactions of antibodies present with similar
allergenic structures on pome fruit, stone fruit or grain to local reactions at the tongue, lips or eyelids
without increased Antibodies in Allergy-Screen ®
IgE are detectable. An avoidance of the food is recommended in spite of the unobtrusive
blood result. A list of possible cross-reactions can be found on
request you may have.
»How to allergy-like symptoms, although no allergy
From time to step reactions such as rashes, itching, circulation problems, migraine or
nausea, according to certain foodstuffs, although not typical for an allergy IgE antibodies
be detected. Migraine attacks after eating chocolate or cheese and red wine,
redness to smoked fish, pickled cabbage and tomatoes are not uncommon.
The cause of the complaints are either naturally present in these foods contain
or arise as degradation products during storage or ripening.
causing substances can be added as color or preservatives. The symptoms associated with these
intolerances can usually suggest an allergy. As the cause, however, a
other is, this is called 'pseudo-allergies. " This can be achieved by determining the
Diaminoxidaseaktivität detected in the blood. Is a pseudo-allergy before, can be achieved by targeted
a substantial change in diet symptoms.
is also not allergic conditions the gluten intolerance (eg celiac disease, celiac disease), presumably
on a sensitivity to the wheat gluten and gliadin based
manifests itself in various forms. Typical symptoms include a distended abdomen
, bloating, diarrhea, migraines and skin changes. An antibody test in serum or stool
can already provide very valuable information. Again, completely different causes can trigger
Blähbeschwerden or recurrent diarrhea after eating food
. Did you especially for 'sugar-free " Sweets or the following types of fruit
flatulence or diarrhea, should a fructose-or Sorbitmalabsorption a breath gas test
or a stool test to be clarified:
􀂃 dried fruit
􀂃 apples
􀂃 pears
􀂃 plums
􀂃 grapes
􀂃 If these complaints rather after the consumption of dairy products (especially
milk) should be a lactose intolerance can be ruled out. This is the best
away by breath gas test.
could be detected?
"A few more tips ...
􀂃 In an allergy to egg is for cooking and baking on egg substitute (Health Food)
be used. To link to desserts and sauces is also suitable
locust bean gum.
􀂃 milk can in part (sometimes enriched with calcium) with soy products, rice milk to replace coconut milk and
. The calcium requirement can be met by calcium-rich mineral water
, nuts, seeds and legumes.
􀂃 Many plant allergens (such as stone fruit and carrots) are heat sensitive. This
foods are cooked in the state usually tolerated.
􀂃 Will not tolerate gluten-containing bread, cereals, a variety of alternatives are made from rice, maize
, buckwheat, Millet, quinoa and amaranth are available. In addition, also
soybeans and potatoes are used. In stores there are now very
delicious baking mixes for bread and cake making.
􀂃 need not be dispensed with creamy sauces. Here, too, soy-based products make
valuable.
»Reference
This information does not replace medical nutrition therapy or nutrition counseling and
makes no claim to completeness.
If necessary, a personal telephone nutrition counseling are used.
Especially with very strong food reactions, this seems reasonable.


Dr. Rainer Didier
specialist in general medicine
classical homeopathy, nutritional medicine, medical hypnosis


Nordhofstr. 173 32130 Enger


Tel: 05224-994677

Mobile: 0171-6173744 www.dieSanfteMedizin.de

Pokemon Diamond Action Replay Shiny Charizard

Lactose intolerance

eat right and drink
with lactose intolerance lactose intolerance

This overview will familiarize you with important connections to your complaints
and help familiarize you to alleviate any symptoms significantly. A brief introduction about the
function of the small intestine to make you understand why an appropriate diet is recommended.
Practical tips and suggestions will help you cope with everyday life.
"The small intestine - a digestive and transport system
After initiating in the mouth and stomach digestion, the chyme enters the small intestine in
. There deliver her pancreas and gall bladder digestive secretions. The pancreas is the one
aids (enzymes) and carbohydrate - protein and fat digestion
and second, the hormones insulin and glucagon in the regulation of blood sugar levels.
The bile is produced in the liver, stored in the gall bladder and
after the intake of dietary fat released into the small intestine. Bile is needed for the removal of fat from the intestine
in the bloodstream. The surface of the small intestine is
by numerous, thread-like protrusions (villi) is increased, to handle the removal of
nutrients in the blood. In the villi of the upper small intestine are sugar-cleaving enzymes
(disaccharidases), which ensure that sugar is split into small sub-units
to be then transported into the bloodstream. This transport
(resorption), and the other nutrients begins in the upper small intestine and continues through the entire intestinal tract
. In the large intestine mainly minerals, trace elements and
water is absorbed.
The intestine, especially the large intestine, contains fulfill a large number of bacteria that
different tasks. They protect us against infectious diseases and provide the intestinal mucosa
important nutrients through their metabolic products. Probably they also slightly
in the vitamin supply.
"The intolerance to milk sugar lactose intolerance
from about 15 to 20% of German adults affected.
based on the world's population is as high as about 90%, as the ability to digest milk sugar,
depends on the race from. On average, in Germany about 25 - 30 g sugar consumed
milk per day. Lactose consists of two subunits, in which he initially
be split is needed before it can be transported in the blood. This cleavage is dependent
of a biological helpers, the enzyme lactase, which is formed by the small intestine
. If the activity of this enzyme is lactose-reduced, is that
ingested lactose is not digested or only partially. Rather than in the bloodstream
to wander back remains of lactose in the intestine and is recovered by the existing microbes
evolution of gases and short-chain fatty acids. Fullness, Flatulence and diarrhea
may be the result. The milk sugar attracts water, allowing the intestinal contents diluted
is. The fatty acids also stimulate the bowels. The tolerance threshold is individual: Some people develop
even at an intake of 8 g lactose (contained in a glass of cow's milk)
intestinal complaints.
There are different forms of lactose intolerance:
The primary form is hereditary and very rare. At birth, no active lactase is present
so no lactose are used.
Acquired lactose intolerance is the most common form and is more common with increasing age
. At birth is the activity of the lactose enzyme lactase
usually very high. It increases with age from more and more. Just
older people tolerate this reason, no large quantities of milk and milk products.
Secondary intolerance occurs as a result of another underlying disease, usually always
when the intestinal mucosa is damaged by inflammation (eg local
sprue, celiac disease, Crohn's disease). After successful treatment of the underlying disease
lactose is usually well tolerated again.
"principle of action
nutrition through the avoidance of lactose is to be spared the intestine. Since the tolerance limit different for each person is
and tolerate most small amounts of milk sugar, is
rarely a lactose-free diet (max. 1 g lactose / day) is required. Often a switch to a low-lactose
sufficient food (max. 8-10 g lactose / day). A healthy adult can take daily, however
20-30 g lactose.
approach
Immediately after the diagnosis should be for a period of about two weeks to dispense entirely with
lactose-containing foods. Usually, the symptoms can then
very quickly.
"Attention, lactose is hiding in ...
milk and other dairy products
chocolate, nougat products, milk cream
many processed foods, baking mixes (eg, flakes, purees, mixes)
many meat and meat products (eg sausage, liver sausage)
pastry (follow list of ingredients) for part in bread and rolls (mostly light varieties)
some spice mixtures
margarine
many drugs sweetener tablets, toothpastes
"The right food choices
Many foods contain lactose, even if at first glance, no dairy products.
This is especially true for products such as instant mashed potato powder, soups, creams and sauces
. Therefore should not ignore the purchasing of finished products the ingredients list be.
a product contains whey or sweet whey powder, to be expected with some milk sugar
, because whey is rich in lactose. It makes sense, therefore, temporarily waive
entirely on finished products. Also sausages and liverwurst g contain 1-4 grams of lactose also under
/ 100, there are often used to prepare industrially produced
seasonings.
lactose is also present in chocolate, cream candies, chocolates and ice cream.
bread and baked goods can sometimes using milk, milk powder or cream have been produced
. Especially with some Knäckebrotsorten, buns and cakes Caution is necessary
. However, there are plenty of foods that are guaranteed free of lactose. The best overview
remember, if you rely on natural food.
ripening cheese usually contains less lactose than young cheeses (< 1% gegenüber 3-4%), da die
lactic acid bacteria, a large part of lactose are used. Yogurt with live
lactic acid bacteria (that is not highly heated milks) is usually easy to digest, because these germs
support lactose digestion. Are generally acidified milk products are better tolerated than
unleavened. The safety of milk and milk products is enhanced by fiber
. The retention the food is increased, so have the digestive enzymes more time
nutrient removal. High fiber are legumes, cereals and whole grains and many vegetables
and fruits.
is covered in calcium requirement for a strong restriction of milk consumption? As long as
tolerate small amounts of milk sugar lactose and therefore can be consumed dairy products
, the calcium supply is guaranteed. Otherwise, it is more frequent use of other calcium-rich foods
.
"on the safe side you are ...
fresh or frozen fruit and vegetables (no additives)
potatoes, pulses, Cereals, rice, noodles
meat, fish, poultry (without breading)
eggs, oil, vegetable coffee whiteners
sugar, honey, syrup, fruit herbs, jams
nuts, salt, pure spices, fresh herbs
soy and rice milk, almond milk "
coconut water, tea, coffee, fruit and vegetable juices
Once your symptoms have subsided considerably, you can expand your diet with low-lactose
food. To feel their way slowly towards your personal compatibility limit
. Start at the top with small amounts of lactose-free cheese places, or yogurt with live
Cultures.
"little milk sugar is mentioned, for example, in ...
wine cheese, white coating, Limburger, Romadur, Muenster cheese
Chester, sandwich cheese pie
feta cheese, mozzarella
Havarti, butter, cheese, Esrom, medium-aged Gouda
Jerome, raclette
sour milk cheese (Harzer, Mainzer Hand Cheese)
quark, cottage cheese, butter, cream
»Nutrition Tips: Lots of calcium is contained in ...
some mineral waters (St. Margaret and Elizabeth source Riet Auer
mineral water, Förstina bubble, Fortuna source, wild mountain spring, Luis wells)
Sesame, Amaranth , flax seed, Hazelnuts, figs
soy products, chickpeas, white beans
garden and water cress, kale, fennel, broccoli, chard, spinach, leeks
, celery
"The visit to the restaurant - forever taboo?
In restaurants and cafeterias often prepared with ready-made products that can also contain lactose
as an addition. Avoid the safe side dishes that obviously contain lactose
. Take a preventive measure for meal preparation lactase (the enzyme preparation) that takes the
support lactose digestion.
"What in infants and young children with lactose intolerance? Sometimes
even infants and young children are affected by lactose intolerance. In very rare cases,
to this incompatibility of birth. Then, no milk
is tolerated and it will be appropriate to use substitutes. Since conventional
infant formula and weaning foods are usually milchzuckerhaltig need to dietary
products are used. Drag the safe side technical assistance
(nutritionist) for advice.
"lactose-free recipes
Guaranteed Spreads: Spicy lentil puree
100 g red lentils under running water and wash with 200 ml of water and some savory
about half an hour cook until soft.
each 1 / 2 tsp basil and oregano finely chop and add to the lentils.
1 / 4 teaspoon finely chopped thyme and add this to add, with 1 small red pepper
pepper, finely chopped 2 tablespoons tomato paste
seasoning, salt or garlic salt, cayenne pepper and garlic. The mass
puree.
zucchini-curry-rice with pineapple (4 servings) 1 cup brown rice
in two cups of water about 35 minutes or according to package instructions can quietly simmering
sources.
2 tablespoons honey with 1 / 2 tsp turmeric (turmeric), ground and 1 1 / 2 teaspoon curry powder, stir and mix the rice
.
3 cups zucchini, coarsely grated, with
1 bunch chives, chopped coarsely and let cook 1 cup raisins
in a little salted water three minutes, drain and drain. With the mass
rice mix and finally
3 cups fresh pineapple, diced, stir.
Serve hot.


Dr. Rainer Didier
specialist in general medicine
classical homeopathy, nutritional medicine, medical hypnosis


Nordhofstr. 173 32130 Enger


Tel: 05224-994677

Mobile: 0171-6173744

www.dieSanfteMedizin.de