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light and delicious food and the best prevention drink against cardiovascular diseases

light and delicious food & drink
The best prevention against cardiovascular diseases
This overview will familiarize you with essential
contexts familiar to your symptoms do
and help you avoid any late effects.
Practical tips and suggestions, the
help manage everyday life.
How is it to vascular disease?
diseases of the blood vessels leading to their delayed effects in heart attack and stroke are
Central Europe is still the most common Cause of death. Every second of diseases of the arteries of the heart or
affected, while about a hundred years, only one was tenth. By hereditary
metabolic changes or by poor nutrition, stress and smoking for many years
of time deposits will occur in the vessels. This results in vasoconstriction to the closure. If
herzversorgende vessels (Coronargefäße) affected, the heart is no longer supplied with sufficient oxygen
blood, there is a risk of a heart attack. The brain is an urgent need
oxygen. If the supply due to vascular occlusion is no longer sufficient
guarantees covered important brain functions "abruptly from." Typical effects of a stroke can be
unilateral temporary paralysis or balance disorders. So far, it need not even
come, even if a family history is present.
that a preventive eating and lifestyle
with pleasure is connected, we prove the
inhabitants of the Mediterranean countries not only
disease rarely CHD (coronary heart disease) or
stroke, but also a very
have high life expectancy. Today we know that many factors
take on the incidence or severity of such disease
the influence
(risk factors). These include not only
various lipid metabolism parameters
(cholesterol, HDL and LDL cholesterol, triglycerides,
different lipoproteins), the
supply of various vitamins and antioxidants
. A large portion of these factors
we can favorably influence with the right diet
. At a premium here are
vegetable and animal food in smaller quantities
low-fat products (see Figure
right).
The food pyramid shows a guide to which foods enjoyed regularly and should be plenty
(lower, wider part) and which in smaller quantities and not daily recommended
or, as the sweets are merely tolerated (pyramid peak). The broad basis of our daily diet is best
from plant foods. Dairy products, most are not too fat,
recommended daily in moderation, lean poultry and fish are ideally two to three times per week on
the table. In small quantities, to include valuable vegetable oils. One to two eggs a week
and occasionally some meat from beef, pork, lamb or wild and a little once or twice a week a portion
candy does not hurt usually. In summary one can say that the lipid-lowering diet low in fat
, vitamins and dietary fiber is. Here are some basic tips which
foods are suitable or less well:
are recommended foods low in fat and are / or high fiber, eg low-fat milk products,
whole grain bread or biscuits, pulses, fruits, vegetables. These can be enjoyed every day
quiet several times.
"hidden fat
sent around in many foods, unfortunately, a lot of hidden fat. Just "little things" like appetizers or pastries can be hard to beat
book. Therefore, one quickly comes to an average
fat intake of about 130 grams a day, which is about twice the recommended intake. By a
targeted exchange of certain foods can be very effectively connect to the "fat brakes."
»How to - replace instead give
instead of salami" Corned Beef, thin jelly, chicken sausage
instead of ham 'ham
instead of croissants "buns
instead of instead of pastries & buns
instead of cakes, sponge cakes" biscuit or yeast cake with fruit
hard and hard cheese "fresh and soft cheese, possible.
reduced-fat instead of butter, margarine & cream cheese, lettuce leaves on the bread instead of fried chicken cooked
"chicken breast instead of french fries
» Oven or boiled potatoes
place chips, chips, etc. "salt sticks, rice cakes
" Five a day - this applies not only in America
fruit and vegetables is not only delicious, refreshing, vitamin-and fiber-rich, it also contains
many other valuable constituents, called phytochemicals. Today we know
already several thousands of these substances. Their effects on the human organism are
explored only a small part. But it is known today, that just fruit and vegetables
contain active ingredients that contribute to regular and high intake for the prevention of
cardiovascular disease and cancer. The effect is based on
different mechanisms. Antioxidants such as cell-damaging substances catch (radicals) from
and would consequently be "harmless. Other antithrombotic effect in turn likely, that is, they
prevent excessive bleeding and get the flow of blood. There are also
blood pressure and blood sugar regulation and cholesterol-lowering agents. Many of these contribute
materials and anti-inflammatory, anticarcinogenic and antimicrobial. Some practice
directly influence the immune system. The below chart shows the major
drugs to prevent heart - circulation - diseases and the foods in which
they are found abundantly.
"antioxidants
antioxidants (carotenoids, polyphenols, phytoestrogens, protease inhibitors, sulfides,
phytic acid) are abundantly found in:
􀂃 outer layers of fruit, cereals and vegetables and products from the outdoor cultivation
􀂃 red, yellow or orange fruits and vegetables ( tomatoes, peppers, carrots,
apricots)
􀂃 green vegetables (spinach, kale, corn salad)
􀂃 whole grains, legumes, eg soybean; • linseed
􀂃 bulbous plants (such as onions, garlic, wild garlic)
»Anticoagulants (Antithrombotic) drugs
Anticoagulant substances (polyphenols, sulfides) are abundantly found in:
􀂃 outer layers of vegetables, fruits and grains, possibly in the outdoor cultivation
􀂃 bulbous plants (such as onions, garlic, wild garlic)
"blood sugar regulating agents
blood sugar-regulating substances (polyphenols , protease - inhibitors, phytic acid) are abundantly present in
:
􀂃 outer layers of fruit, cereals and vegetables and products from the outdoor cultivation
􀂃 legumes, cereals
"cholesterol-lowering drugs cholesterol-lowering drugs
(phytosterols, Saponins, glucosinolates, sulfides, flavonoids,
phytic acid) are abundantly found in:
􀂃 oilseeds and their oils
􀂃 legumes, quinoa
􀂃 mustard, garlic, horseradish, cruciferous vegetables (preferably raw)
􀂃 bulbous plants (in addition to garlic and leeks, wild garlic, onions)
􀂃 kale, celery, red grapes, Aroniafrüchten (black chokeberry)
􀂃 grain
"blood pressure-regulating agents
blood pressure-regulating drugs (protease inhibitors, sulfides) are abundantly found in:
􀂃 legumes, cereals
􀂃 Bulbous plants (such as onions, garlic, wild garlic) spoil
best to five times a day with meals or juices from fruit and vegetables - in reference to
the slogan "Five a day". Eat quietly 1-2 eggs per week because they are rich in vitamin B12 and folic acid
. If you increase the homocysteine levels, eat plenty of foods that contain lots
vitamin B6 and B12 and folic acid (B6 preferred: fish, lean poultry, cereals, potatoes,
sprouts, avocado, green beans, bananas, B12: low-fat dairy products, in trace amounts in legumes;
Folic acid: spinach, cabbage, vegetables, whole grains, low-fat dairy products). Heat butter
not possible several times, then form cell-damaging fat loss products. These are also more abundant in
include salami and Parmesan cheese. It would be ideal, therefore, these foods against other exchange
(eg, turkey breast, boiled ham, Gouda, Emmentaler cheese, cream cheese).
"And now a few tips ... Enjoy
􀂃 between fruit, granola or whole grain baked goods.
􀂃 Choose lean meats (up to 15% fat), such as skinless poultry, game.
(Tip: Meat is expensive and often meager)
􀂃 You cook gently and low in fat (steaming, Cooking in the film, for example baked potatoes instead of frying
chips), fried in fat or not.
􀂃 Choose low-fat cheeses as possible to 30% fat, lean Quark and
fat dairy products (1.5%). (Tip: The inexpensive varieties are often lower in fat than comparable
expensive varieties)
􀂃 What about trying out vegetarian spreads (ready-made or homemade).
􀂃 Replace white flour products (white bread, rolls, cakes, pastries) by
whole grains. (Hint: Try to mix the baking time off, white flour with whole wheat flour
.)
􀂃 If you like drinking coffee, enjoy him always filtered. The Scandinavian
preparation (or press pot Perkolatorgerät) increased, in particular the
harmful LDL - cholesterol.
􀂃 Enjoy quiet twice a week to fish meal. The valuable, multi-act
unsaturated fatty acids in fish including anticoagulant. There is also the first
evidence that they can contribute to reducing the risk factor a lipoprotein.

Dr. Rainer Didier
specialist in general medicine
classical homeopathy, nutritional medicine, medical hypnosis


Nordhofstr. 173 32130 Enger


Tel: 05224-994677

Mobile: 0171-6173744 www.dieSanfteMedizin.de

Dance Songs With Marching Drum Beat

eat right and drink in chronic diseases of the pancreas pancreatitis and pancreatic insufficiency

eat right and drink
in chronic diseases of the pancreas

pancreatitis and pancreatic insufficiency
This overview is essential to do with contexts familiar to your condition and help you
that that may occur to relieve symptoms considerably. You will learn not only about the
function of the pancreas and chronic diseases of the body, but also learn about the
appropriate diet.
Practical tips and suggestions to facilitate the management of everyday life.
the significance of the pancreas
The pancreas (pancreas) is an important digestive organ that is located in the upper abdomen between
stomach and spine.
The institution shall deliver an enzyme-containing digestive juices into the small intestine that is needed for it to split our
main nutrients, carbohydrates, protein and fat. An important part of the digestive secretions
is the bicarbonate. It moderates the stomach acid and helps to create the appropriate environment for the
digestive process. Another feature is the formation and release of the hormones insulin and glucagon
in the blood, which are used to regulate blood sugar.
In case of acute or chronic disease the institution, it is no longer fully efficient. His
digestive functions have to special products (including digestive enzymes) and a customized diet
are supported. The chronic inflammation of the pancreas (pancreatitis) is
associated with progressive tissue destruction and eventually leads to pancreatic insufficiency (inability
performance of the institution). This can manifest itself through abdominal pain, persistent disease in addition
by bloating, diarrhea, fatty stools and weight loss. Since the activity of
lipolytic enzyme lipase is first affected, it is relatively early for Steatorrhea (fatty stools).
Un-split fat can not be absorbed into the blood and is excreted in the stool.
Very greasy stools can be seen at a greasy-shiny surface. Later leaves
to the secretion of the hormones insulin and glucagon. It can lead to disturbances in sugar metabolism
.
"principle of nutritional therapy - the seven principles
because it is mostly the fat utilization is impaired, should the low-fat food as possible and relatively
be easily digested. It should also contain too much protein. A light, wholesome food
can still be full. Alcohol is poison for the
pancreas and therefore, be avoided. §
versatile, but not too much fat
§: Not too much, but bypass the right
§ § cautiously with fiber
little, but high-quality protein
§ at least five small meals
§ "Drinking with brains"
§ gently and cook fat-saving
»How to - replace instead give
instead Salami & Corned Beef, thin jelly, chicken sausage instead of ham
" cooked ham croissants instead
»
buns instead of pastries & buns instead
cakes, sponge cakes" Bisquit or yeast cake with fruit instead
hard and hard cheese "fresh and soft cheese, possible. Reduced fat
instead of butter, margarine & cream cheese, lettuce cooked on the bread
place roast chicken "chicken breast
instead fries" oven or boiled potatoes
place chips, chips, etc. "salt sticks, rice cakes
" tolerated well are mostly ...
§ delicate young vegetable salad
§ §
light whole grain products such as mucus or in flakes or porridge meal
§ §
unsweetened muesli finished brown rice, millet, amaranth, quinoa, buckwheat
§ feinkrumige whole grain breads, Vollkornknäckebrot and biscuits
§ fine whole wheat pastry
§ pasta, potatoes
§ eggs, cottage cheese, lean fish, poultry, veal
§ fruit, as ripe and acidity, especially low-fiber varieties
such as melons and passion fruit, but bananas
§ honey, fruit, herb and Obstmus in small quantities
§ in small amounts of cold-pressed oils, hydrogenated coconut and palm oil,
butter, MCT fat
§ nut butter in small quantities
"Fat: Not too much, but the right
Use only as much fat to eat can be used as. Unfortunately, hidden in many foods
a considerable amount of fat. Those who already suspects that a serving of French fries
already provides half of the daily fat consumption? We would have 40 kg potatoes to eat in order to achieve this
crowd. Opposite examples of a meaningful exchange of food
are listed.
As important as the restriction of fat intake is to choose the right fats. You must
be fresh, easily digestible and easily digestible. Salads are recommended for cold-pressed oils.
cream and butter should be used sparingly. With a strong impairment of
fat digestion, a portion of the coating and cooking fats are replaced by easily digestible, so-called
"MCT-fat" (Reform House as base plus products). MCT fats gradually introduce your
in the diet and not heat!
"deal gently with fiber Fiber is indigestible
food components with various health-promoting properties
. This applies to the healthy organism and can not be transferred without restriction to patients with diseases of the digestive tract
. It get more undigested food particles
in the intestine. Flatulence are the result. It is best to contact the personal threshold of tolerance
groping and start easily tolerated foods.
low-fiber vegetables like cucumbers, peeled tomatoes, Chicory, zucchini, cabbage and Chinese cabbage
can be tried even raw in small quantities. Particularly tender, young vegetables
usually caused no symptoms.
"Little, but high-quality protein
protein is an important building material for our body cells. Without protein our digestive
could not work because the enzymes (catalysts) are also proteins. However, we are well supplied with
protein. Most people eat twice as much protein as they need.
Too much protein loaded including the pancreas. It can therefore be safely saved
here. The more valuable the food proteins are, the we need less of it.
are particularly valuable, for example: §
potato and egg, milk and egg

§ § wheat and egg potato

§ § cow's milk, cheese
§ §
beef rice, corn, rye
"What foods should be avoided?
experience, the following foods are poorly tolerated:
care with ... §
fat baked, fried and roasted food
§ cured and smoked meats and fish, fatty meats
§ § §

lard and canned fish marinades
§ bold or sharp cheeses
§ immature Fruit, acid-rich fruit juices
§ plums, cherries, nuts
§ legumes, mushrooms
§ peppers, leeks, onions
§ coarse whole-grain bread, fresh bread and whole cereal grains
§ sweets, pastry
§ hydrogenated fats
§ beans (not from irritants and caffeine-free)
§ carbonated drinks and alcohol
"At least five small meals - eat all day?
When pancreatic insufficiency is often due to interference with hormonal regulation
accelerate gastric emptying. Large meals would the Digestive tract significantly
burden, the exploitation would be further reduced. Frequent, small meals spread evenly throughout the day
are therefore useful. Treat yourself often times a small snack.
a few suggestions, see below. Thorough chewing also supports the digestive process.
"Drinking with brains ...
The body loses about 2 a day - 2.5 liters of liquid that must be replaced.
are dehydrated you will quickly find out that it is tired and unfocused. The mouth is dry, the lips are chapped
. Therefore, you drink the most evenly the day, before
occurs thirst. The thirst is a sign that there is already water shortages in the body.
the thirst right with ...
§ quiet, calcium-and magnesium-rich mineral water
§ herbal tea, Rooibos tea, fennel and chamomile
(diluted with some mineral water) § diluted fruit juice (2 parts of mineral water, 1 part juice)
§ vegetable juices
§ cereal coffee, possibly röststoffarmem coffee or black tea in moderation
§ coffee and black tea should be understood as tobacco and, therefore, enjoy in moderation
.
§ Please refrain entirely from alcohol. It not only removes fluid, but damage the liver and the pancreas
.
"And now a few tips ...
If the consumption of milk and milk products, flatulence or diarrhea occur even
should, there may be a lactose intolerance. , You can also request a
diet recommendation. Caution is advised in sugar substitutes (sorbitol, mannitol or xylitol
). Larger amounts of "sugar free" sweets can lead to bloating and diarrhea
. Also Roux and live yeast in certain cases can cause problems.
"To the right Preparation it is important to
The aim should always be to prepare the food as well as possible to digest and nutrient-friendly.
vitamins are often sensitive to heat and light. Water-soluble vitamins, but also
minerals and trace elements are easily "washed out" by cooking or washing water from the food
. You can get a large portion of these nutrients by
§ Only shortly before the meal prepared
§ The food washed under running water
§ vegetable chop too finely
§ vegetables cooked only briefly in the place covered pot with little water, it still
has a crisp bite
§ The cooking water from vegetables continue to use (except spinach)
§ potatoes in their skins begin to cook (Pell or baked potatoes) cooked
§ rice or quinoa with two parts water and may require
you pour water (it contains valuable minerals)
§ meat or fish fry grease or baked, not fried
"snacks ...
§ Every day, a banana to balance the potassium loss with diarrhea
porridge made of oatmeal, water, raisins and some milk
§ flakes cereal made from sour milk, banana, grated apple, 4 EL
flakes (eg, millet flakes) and some honey
§ Instant flakes with warm Milk
§ Nussmix from 1 tablespoon Hazelnut, 1 / 2 glass of apricot juice and still water,
some vanilla
sprinkled § grated apple, rice flakes and rice milk topped
§ Pureed fruits of the season, thickened with Biobin and with a little cream and vanilla

§ seasoned vegetable juice with instant oatmeal, cream of vegetable soup with
§ Toast


Dr. Rainer Didier
specialist in general medicine
classical homeopathy, nutritional medicine, medical hypnosis


Nordhofstr. 173 32130 Enger


Tel: 05224-994677

Mobile: 0171-6173744

www.dieSanfteMedizin.de

Putting A Hard Drive Internally Vip222k

micronutrients Small size, eat great effect

micronutrients
Small size, big impact
This overview is essential to do with context and background for an increased need for micronutrients
familiar and help you make up for existing deficiencies in micronutrients
.
The following information provides an overview of the functions of key vitamins, minerals and trace elements
and recommendations on the practical implementation in everyday life.
Increased need for nutrients
Never was the food supply so abundant and diverse as today. Advances in technology make it possible
that we be more comfortable and move less. The shadow side of our existence
in "paradise" is that about half of the population in industrialized countries is overweight
. Nevertheless, many people do not adequately address all the important nutrients. The use of our planet
leaves plenty of traces of our immune system and calls out the time. This requires a higher nutrient uptake
than 100 years ago.
are today almost all fruit and vegetables all year round. To ensure this,
much is harvested immature, and long transport distances and storage times exposed. The fact that the nutrients
often on the Route remain is understandable. Likewise, industrial processing, such as sterilization or
crushing, leading to significant nutrient losses.
Our body engages in an unbalanced diet back first on the nutrients, resulting in a lack
often makes only much later stage, we can already take countermeasures at the first sign,
for example, low blood values, already successful.
The need for vitamins, minerals and trace elements may increase by several factors.
includes:
nicotine alcohol


stress disorders, a decreased capacity of the intestine with to bring
(such as Crohn's disease, celiac disease or ulcerative colitis)
mental and physical stress
intense sunlight
pollutants in the air, food and water
pregnancy and lactation
age
"macro and micro nutrients
macronutrients provide energy and make up the largest portion of our diet.
These include carbohydrates, protein and fat.
The micronutrients are about 45 vitamins, minerals and trace elements, but also
several thousand substances of plant origin (phytochemicals).
vitamins are essential for the body, ie they do not or are not produced in sufficient quantities
the organism. Therefore, a sufficient supply of "outside" very important.
occupies a special position here the vitamin D. It can be synthesized by sunlight on the skin
.
Minerals are inorganic nutrients and are divided into volumes and trace elements.
The nutrient density of a food is the ratio of nutrient content based on the
energy. On the basis of nutrient density, the quality of the food and thus assessing the health value
. The higher nutrient density, the lower the ratio
between the nutrient and energy content.
Since the energy needs of the people has declined in industrialized societies, however, the supply of essential nutrients
such as vitamins do not, foods with high nutrient density
are preferred.
Tip:
We should prefer foods that are rich in essential vitamins, minerals, trace elements and
phytochemicals, but low in calories.
A nutrient-rich diet does not mean that everything should be eaten, but a
optimization of food selection.
"occurs when and how a micro-nutrient deficiency?
A vitamin and mineral deficiency does not suddenly on, but often develops over
years. In case of insufficient supply the body's first memory is emptied (this
may take some years). If the memory is exhausted, the
metabolic functions are no longer perceived sufficient. This can be expressed in
different characters.
A light, nutritional deficiencies can usually resolve quickly.
often suffices to switch to a balanced, nutritious diet. High on
want this plant foods and low-fat animal products in smaller quantities.
is possible that you suspect a lack of specific Nutrients from the
should then be examined individually. The following tables show, in which
foods are particularly abundant.
»General signs of nutrient deficiency
Symptom: Possible flaw:
poor concentration, restlessness, iron, magnesium, B vitamins, zinc
general fatigue, iron, magnesium, potassium, calcium,
vitamin C, B vitamins
eyes flicker," Blackout - Hunger tremor "Carbohydrates
vision vitamin A, M-carotene
weakness iron, magnesium, B vitamins, protein
muscle cramps of iron, calcium, potassium, sodium
muscles of iron, magnesium, Calcium
dyspnea, shortness of iron, vitamin B2
immune disorders magnesium, iron, zinc, selenium,
vitamin B6, vitamin C
»Summary of key minerals and trace elements
nutrient
magnesium
calcium
potassium
zinc
copper
iron
selenium
iodine
functions
the organism
mineralization of bone
and teeth, Muskel-/Nervenreizbarkeit,
enzyme activation,
involved in heart function,
influence insulin sensitivity
and distributable
component of bones and
teeth stabilized cell membrane,
for muscle contraction and -
relaxation, for blood clotting,
enzyme block
water balance, acid-base
budget
enzyme activation, involving
the
conduction
enzyme component Therefor
insulin production, release, -
storage,
important for immune system,
antioxidant
skin metabolism, wound healing
enzyme block, bone block,
nerve block for function
of red blood cells
block of red
blood cells,
oxygen transport
enzyme block,
antioxidant
thyroid hormones,
cell growth,
regulation of
energy metabolism
occurrence
in the food
whole grains, green
vegetables, legumes,
meat, fish, milk (-
products), fruit
milk (products),
whole grain cereals,
nuts, legumes,
vegetables, fruit
meat, vegetables, fruit,
brewer's yeast, potatoes,
quinoa, legumes,
blackcurrants
(including juice)
meat, fish, oysters, egg,
milk (products), legumes
(especially lentils), oats,
whole wheat flour
offal, fish , nuts,
whole grains, legumes, mushrooms

meat, whole grains, Spinach,
peas, mushrooms,
millet, oats, amaranth,
apricots, sunflower seeds,
almonds
meat, fish, offal,
nuts, legumes,
wholemeal
marine fish, shellfish,
iodized salt, milk (-
products)
supply / recommendation
per day
300-350 mg
1.0 to 1.2 g
2.0 - 4.0 g
12-25 mg
1.5 - 3.0 mg
10 - 20 mg
20-100 mg
0.18 to 0.26 mg
Mangelerscheingungen
tingling, muscle weakness,
tremors, convulsions, heart rhythm disturbances, numbness
,
fatigue, immune disorders,
Behavioral problems (especially at
children)
tingling of the skin, bone loss,
tetany (muscle spasms),
cataract
nausea, muscle weakness
anorexia, paralysis,
constipation
loss of appetite, smell
/ taste disturbance, poor
wound healing, increased
susceptibility to infections, hair loss,
skin problems (eczema, acne),
immune disorders, nausea
anemia, osteoporosis, Nervenund
immune disorders, no
skin pigments
fatigue, infections,
anemia, impaired growth
muscle disorders, thyroid
and immune disorders,
impaired degradation of peroxides
goiter, decreased metabolic rate,
behavioral and
learning disorders in children,
exhaustion
»Summary of important vitamins
nutrient
vitamin A
beta-carotene
vitamin E
vitamin D
functions
the organism
growth of skin and
mucous membranes, immune system,
vision, antioxidant,
reproductive
antioxidant
precursor of vitamin A
antioxidant, antithrombotic
effect, vitamin K antagonist
deposition of calcium in the
bone, hormone
occurrence
in Food
pig liver, butter,
egg yolks, milk
green and red vegetables,
apricots
vegetable oils: wheat germ,
corn oil, sunflower oil, egg,
nuts, seeds, whole grains
fish, offal, mushrooms,
cheese, milk, butter,
yolk
supply / recommendation
per
days from 0.8 to 1.0 mg
2 - 5 mg
12-15 mg
5 mg (15-65 years)
10 micrograms (> 65 years)
Mangelerscheingungen
night blindness, damage to the cornea
, anemia disturbances
of tooth development and bone growth


impairment of detoxification and antioxidant

Increased oxidation of fats
rickets,
osteomalacia
»Summary of important vitamins (continued)
nutrient
Vitamin C
Vitamin B1
Vitamin B2
vitamin B6
folic acid
niacin
coenzyme Q10
functions
the organism
antioxidant immune function,
wound healing, detoxification,
structure and Regeneration
connective tissue
coenzyme *, excitation of nerve
coenzyme *, vision,
skin metabolism
coenzyme *, blood formation,
methionine-homocysteine
metabolism
blood formation, cell formation,
coenzyme *
methionine-homocysteine
metabolism
skin metabolism ,

coenzyme in energy metabolism
antioxidant
energy metabolism
occurrence
in food
fruit (citrus fruits, exotic
fruits, berries),
peppers, cabbage,
rosehip, sea buckthorn
brewer's yeast, meat, whole grains,
potatoes, milk
brewer's yeast, meat, fish
wholemeal , milk (products).
vegetables
meat, fish, whole grains,
cheese, vegetables, potatoes
brewer's yeast, whole grains, green
vegetables, lettuce,
tomatoes, potatoes
meat, fish, eggs, milk,
potatoes, whole grain cereals
meat, fish, eggs, vegetable intake
/ recommendation

100 per day mg
1.0 to 1.3 mg
1.2 to 1.5 mg
1.2 to 1.5 mg 400 mcg

Pregnant women: 600 micrograms

13-17 mg
15-20 mg
Mangelerscheingungen
fatigue, exhaustion,
poor wound healing,
susceptibility to infections, bleeding
skin and mucous membranes,
scurvy
fatigue, irritability,
muscle weakness,
neuritis
fissures at the corners
Elevated homocysteine levels
anemia, Neuralrohldefekt
the unborn,
atherosclerosis, increased homocysteine levels

skin and mucous membrane changes,
diarrhea, headache
, Fatigue
impairment of cellular
energy production,
defective cell protection,
limited Antioxidationt
* Coenzyme = substance that is involved in enzyme reactions, so-called "aid", transmits protect, for example, ions, electrons or molecules
"nutrients - appropriate preparation
vitamins and other micronutrients are sometimes very sensitive to light and heat.
salad may have lost, for example, already in storage up to 90% of its vitamin content.
Therefore, store fruit and vegetables only briefly at about 5-10 ° C in the dark. Consume it
as fresh as possible and at best about half of them as raw
»Tips for careful preparation
food until just before the meal prepared
food washed briefly under running water
vegetables too finely chop
vegetables briefly cook in the place covered pot with little water or steam ,
so it still has a crisp bite reuse
cooking water from vegetables to upgrade (except spinach)
cooked vegetables, finely sliced, raw
potatoes cooked in their skins (Pell or baked potatoes)
rice or quinoa with two parts water cook, so you have to pour water
(it contains valuable Minerals)
meat or fish fry grease or baked, not fried
»Recipes
Kräuterflip (4 servings)
500 ml kefir with 50 g of mixed, chopped herbs and 1 / 2 squeezed lemon whip, with
herb salt, pepper, garlic powder to taste spicy . 10 hazelnuts chop and sprinkle over the
drink.
Rich in calcium, vitamin C, vitamin E and magnesium
Daal - Indian lentil dish (4 servings) 250 g red lentils
wash and cook covered with water about 10 minutes. 1 green chili pepper
(or dried chili pepper) Wash, core and chop. 2 tomatoes, wash and chop finely
. 1 large onion Peel, dice and fry in 1 tablespoon olive oil. Peel and chop 1 clove garlic
, and sauté. The tomato and chili pepper sauté well. Add the onion and vegetable
mass of the lens and pull everything together for 5-10 minutes. Each
a 1 / 2 teaspoon ginger, cardamom, cumin spicy taste and sprinkle with finely chopped 1 / 2 bunch parsley
.
fit given yogurt and whole grain rice or wild rice.
Rich in beta carotene, copper, zinc, potassium, selenium, folic acid, vitamin E
fish filet with pepper sauce (4 servings)
chopped For the sauce 4 red pepper, 2 shallots, diced 1 clove garlic crushed
and 1 pint of white wine in a saucepan and cook.
600 g fish fillets (cod or salmon) with juice of 1 / 2 lemon drizzle and pepper and sauté
4 minutes; then carefully lift out.
pepper sauce to taste and puree. Fish with the sauce and garnish with 2 tablespoons chopped
herbs (eg dill and parsley), sprinkle.
Rich in iodine, vitamin D, vitamin C, vitamin B2, vitamin B6, beta carotene, magnesium
Tips and variations:
It looks appealing, if part of the paprika before pureeing set aside
and then back to sauce is added.
curd rolls (4 servings)
500 g whole wheat flour 2 tsp baking powder and 2 teaspoons salt.
500 g cottage cheese 2 eggs and knead. Bun shape at will and in sesame, poppy or sunflower seeds
diving. Bake at 180 ° C for about 20-30 minutes.
Rich in calcium, vitamin B1, vitamin B2, vitamin B6, vitamin D, vitamin E, vitamin A, selenium,
magnesium, copper, iron, zinc, biotin, folic acid, coenzyme Q10.
Tips and variations: For
knead buns 2 tablespoons honey and maybe raisins and cinnamon.
"tips and suggestions for a nutritious diet
Frozen foods offer more nutrients than canned in jars and cans.
Prefer fresh, as little processed food.
fruit and vegetables, which are in season, is naturally ripened and harvested, ie it is
nutritious and taste better, unlike winter tomatoes in the greenhouse
.
sprouts or fresh and frozen herbs are suitable for vitamin and mineral
appreciation of food. In addition, fresh herbs give a more intense flavor
.
drink high-quality fruit and vegetable juices, preferably freshly squeezed.
pampered best to five times a day with meals or juices from fruit and vegetables
- to paraphrase the slogan "Five a day".
Use They often times ginger. He is anti-inflammatory.
you heat butter more than once as possible, then form cell-damaging
fat loss products. These are also more abundantly present in salami and Parmesan cheese
. It would be ideal, therefore, these foods against other parties (eg
turkey breast, boiled ham, sliced and cream cheese).
If you increase the homocysteine levels, eat plenty of foods rich in vitamin B6 and B12
containing and folic acid (B6: fish, lean poultry, cereals, potatoes, sprouts, avocado,
green beans, bananas, B12: low-fat dairy products, traces in pulses; Folic acid: spinach, cabbage
vegetables, whole grains, low-fat dairy products).
Straight women often have a lowered iron levels in the blood. Iron occurs both in animal products
(beef, pork) and in plants (amaranth, millet, oats). The inclusion of
plant foods is somewhat less than of animal, but can be improved by vitamin C.
is advantageous, for example, a glass of orange juice or a raw bell pepper to the whole wheat bread or oatmeal cereal
with fresh fruit.
iodine deficiency occurs in our latitudes on very often. It makes sense, therefore, at least 1 x per week to eat fish
. Good iodine sources are also Mushrooms, broccoli, carrots and cottage cheese. Add salt sparingly
with iodized salt.
Calcium is important not only for the bones. Much calcium can be found in milk and milk products, cheese, sesame
or calcium-rich mineral waters. The earlier assumption that phosphate (eg in meat and sausage products
and cola drinks) reduce calcium absorption, could not be confirmed. Compared
2-3 servings of meat a week so there are no objections.

Dr. Rainer Didier
specialist in general medicine
classical homeopathy, nutritional medicine, medical hypnosis


Nordhofstr. 173
32130 Enger

Tel: 05224-994677

Mobile: 0171-6173744 www.dieSanfteMedizin.de

Zachary Tims And Mistress

right and drink for mild indigestion

eat right and drink
for mild indigestion
This overview introduces you to key relationships with your complaints familiar to you and
to help alleviate any symptoms significantly. A brief introduction to the
digestive system is intended to explain why an appropriate diet is recommended.
Practical tips and suggestions to facilitate the management of everyday life. The digestive tract

The digestive system is a complex system of different organs. They produce
special secretions that are necessary to reduce nutrients. Carbohydrate digestion starts in your mouth
(amylases in the salivary glands). In the stomach, is introduced under very acidic conditions, the
protein digestion. Where the chyme into the small intestine provide, pancreas and gall bladder
their digestive secretions. The pancreas is in their so-called exocrine part
aids (enzymes) and carbohydrate - protein and fat digestion. The endocrine part
with the hormones insulin and glucagon is responsible for the regulation of blood sugar levels. Bile acids are formed in
the liver, stored in the gall bladder and after food intake released into the small intestine
. They are necessary for the removal of fats from the intestine into the bloodstream. At the
intestinal wall of the upper small intestine are sugar-cleaving enzymes (disaccharidases), the
ensure that sugar is split into small sub-units, and then transported in the bloodstream can be
. This transport (absorption) starts in the upper small intestine and continues through the entire intestinal tract
. In the large intestine mainly minerals, trace elements and water
be absorbed.
The intestine, especially the large intestine, contains fulfill a large number of bacteria, the various tasks
. First, they protect us against infectious diseases, on the other they provide through their
metabolites important nutrients for the intestinal mucosa. Probably they also
slightly in the vitamin supply.
»Light
indigestion indigestion may have different causes. Their severity and intensity depends
be affected by the institutions. For example, if a liver disease or a disease of the gall bladder and
the bile duct before, must be reckoned with reduced fat digestion
.
Since the pancreas including secretions for digestion of all major nutrients (carbohydrate, fat and protein
) returns is in a disease of the digestive organ performance at reduced
these nutrients. In most cases the lack of fat digestion occurs in the foreground (
fatty diarrhea). Makes the stomach is not enough stomach acid, is stimulated protein digestion
not sufficient. Bloating and flatulence are the possible consequences.
damage to the small intestine, depending on the affected region, a reduced carbohydrate digestion (eg
milk sugar) and generally attract a reduced intake of nutrients in the bloodstream to be
. Food residues in the intestine are metabolised by the resident bacteria to form
gases, acids and other breakdown products. There may be accelerated bowel movements,
flatulence and diarrhea. The formation of intestinal gas by bacteria
can in extreme cases, increase to ten times.
found in the large intestine rather than the intake (absorption) of water and electrolytes. It is therefore the place
is concentrated where the chair. Is there a disease of the colon, the stool can not
sufficient water to be withdrawn. It comes to diarrhea with electrolyte loss.

"principle of nutrition therapy
The dietary nutrients are not fully utilized. The main objective
, therefore, is to prevent a deficiency or to balance an already existing deficiency.
same time, are incompatible foods to avoid discomfort
off. This is achieved by an easily digestible, nutrient-rich food (light food).
is important to divide into at least five small meals and chew it well to the
improve digestive performance. Already more than 100 years, the Bad Homburg
suggested spa guests basic advice, which have lost nothing of its relevance:
holding at the spa guests in Bad Homburg
measure in all things and do not enjoy more than you need
to saturation.
Eat and drink only perfectly good. Enjoy
during the treatment only easily digestible Food. According to Dr.
Fri Hoeber, 1885
"High fiber, yet friendly - not necessarily a contradiction
Fiber is indigestible food components with various health-promoting properties
. This applies to the healthy organism and can not be transferred in full to
patients with diseases of the digestive tract, particularly with regard
coarse grain or raw vegetables. If high-fiber foods lead to bloating and flatulence,
it is advisable to grope for a personal tolerance level and to start with easily acceptable
food. Low-fiber vegetables how can peeled tomatoes, chicory, courgettes
, young kohlrabi and Chinese cabbage are also eaten raw in small quantities, if it
tolerated.
"What foods are to be avoided if possible?
The compatibility of food can be very different individually, so you must find out for yourself
the dishes that you get. Therefore, the statements shown
are not intended as a blanket prohibition or allowed lists. They reflect only the experiences
again, what foods are usually tolerated well or poorly.
is in that list, the one or the other lists of your favorite foods, try it at the best time
in very small quantities or just try it cook a little friendly
.
"Good, are compatible mostly ...
tender, young vegetables, green salads
light whole grain products such as mucus or slurries in flakes or meal
unsweetened ready muesli
brown rice, millet, amaranth, quinoa, buckwheat
feinkrumige whole grain breads, Vollkornknäckebrot and biscuits
fine whole-wheat pastry
pasta, potatoes
eggs, cottage cheese, lean fish, poultry, veal
fruit, acidity and ripe as possible, especially low-fiber varieties
as melons and passion fruit, but bananas
honey, Fruit cabbage and Obstmus in small quantities
in small quantities, cold-pressed oils, hydrogenated coconut and palm oil,
butter, nut butter
still mineral water, tea (rooibos, herbal, thin black),
early and cereal coffee, diluted fruit and vegetable juices
» Beware of ...
fat baked, fried and fried foods, hydrogenated fats
cured and smoked meats
fat meat and fish, lard
fish preserves and marinades
fats or sharp cheeses
unripe fruit, acid-rich fruit juices
plums, cherries, nuts, puff pastry
legumes, mushrooms, peppers, leeks, onions
coarse whole-grain bread, fresh bread and whole cereal grains
candy, foods with sugar substitutes (sorbitol, xylitol, mannitol)
beans (not free of irritants and caffeine)
carbonated drinks and alcohol
"On appropriate preparation, it is important to
vitamins are often sensitive to heat and light. Water-soluble vitamins, but also minerals and trace elements
be easily washed out by cooking or washing water from the food ".
A nutrient-friendly method of preparation, easily digestible food, remains a Much of
get these nutrients.
food just before meals prepared
food washed under running water
vegetables too finely chop
vegetables cooked only briefly in the place covered pot with enough water that there is still a
crunchy bite has
continue to use the cooking water from vegetables (except spinach)
boiled vegetables with finely chopped raw value to cook
fried with a paper towel dab potatoes with the dish to cook (Pell or
baked potatoes)
rice or quinoa with two parts water, so you have to pour water
(it contains valuable minerals)
Meat or fish stew or bake fat-free, do not produce or lightly fried eggs or omelette
at or above the water bath. When omelet is sufficient to
adding spice of 5 g butter
with plenty of fresh or frozen herbs, little salt
»Recipes
apple rice
brown rice in rice milk or skim milk until soft, apple sauce, mix and season with something
cinnamon and vanilla.
tortillas made from corn flour
2 cups cornmeal, 1 cup of good hot water and some salt and knead, let rest for one hour
mold, balls, and roll out in a non-fat pan from both sides of cheese, served with steamed vegetables or stewed
or a mild meat sauce.
delicious for between ...
fruit jelly: Mix fruit juice with locust bean gum with vanilla yogurt
porridge of oatmeal, water, fruit and some milk
flakes cereal made from sour milk, banana, grated apple, 4 Tbsp. Flakes (eg, millet flakes) and some honey

Nussmix of 1 Tbsp. Hazelnut, 1 / 2 glass of apricot juice and still water, something
vanilla
vegetable juice, instant oatmeal and a little cream
cream of vegetable soup with toast
rice cakes or crisp bread with cream cheese and banana or herbs

Dr. Rainer Didier
specialist in general medicine
Classic Homeopathy, nutritional medicine, medical hypnosis


Nordhofstr. 173 32130 Enger


Tel: 05224-994677

Mobile: 0171-6173744 www.dieSanfteMedizin.de