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food intolerances

diet for food intolerances

IgG4-mediated
This overview is intended to familiarize you with important connections to your complaints and make
help you to alleviate the symptoms significantly. A brief introduction to IgG4
mediated food intolerances is to show you how positive can a customized nutrition
impact in everyday life.
What are IgG4-mediated food intolerance? If you
was conducted to identify food intolerances an Allergy-Screen ® IgG4.
in your blood sample were detected elevated IgG4 antibodies to various foods.
These reactions are not the usual allergies (IgE-mediated) equivalent to and thus
not a classic allergy test (prick test) determined. Meanwhile However, we know that food allergies are mediated
often IgG4. The reactions are often delayed
, however, are usually not as severe as in a conventional allergy by IgE antibodies. Sometimes the symptoms
can wait up to 3 days up. IgG4-mediated reactions are associated with increased
permeability of the intestinal wall. This leads to increased contact of immune cells in the blood with
food components (antigens). Therefore form more allergen-specific antibodies
, which can then be analyzed.
"The reaction can be expressed in a variety of symptoms
flatulence
constipation
neurodermatitis
headaches, some migraines
runny
hyperactivity
diarrhea
eczema
joint problems
blood pressure changes
chronic sinusitis
chronic fatigue
»What to do if a positive Allergy Screen ® IgG4-finding?
Increased IgG4 antibody levels to food speak for intensive
of the immune system with the test-positive foods.
cause for this is usually an increased permeability of the intestinal mucosa (increased intestinal
Permeability). IgG4-mediated allergies are rarely life. By a temporary waiver
(elimination) on the responsible food regresses
.
as food intolerances by IgG4 antibodies, it is possible that daily
certain foods are eaten (usually cow's milk!) Without it ever be the cause of
symptoms were suspected. Often the parties involved feel even better if a
such food was eaten or drunk. You have really a desire
thereafter.
"approach to light and strong reactions
tested negative single allergens of discreet pools (class 0) and low concentrations of antibodies
Grades 1 - 2 may be consumed safely, provided no
intolerance of other origin is known. Note, however, always ensure that your diet
not one-sided. Eat more varied!
The foods with significant levels of antibodies of the classes 3 and 4 should
over a period of 4-6 months only every 4 Day are consumed. When these 4 - Maintain
circadian rhythm, can reduce sensitization to food or
at least prevent an increase of sensitization.
Exception: milk, egg, wheat, peanuts, Fish, soy, shellfish and animals are already eliminated from
a class 3, as the classes 5-6.
"approach to severe reactions
Based on the Allergy-Screen ® IgG4 results should be foods that are anti-state reactions
the tested classes 5-6, are not consumed, depending on antigen and symptom for at least 1 year
. This is also true for the above potential allergens from a middle class 3
The waiting period may be necessary to enable the immune system again
regenerate. Basically, the probability that a food back to
tolerated, increases with the duration of the grace period. The immune system has more time to
"forgetting".
Note: Not every positive response has a clinical relevance. Only when a definite improvement in symptoms over a longer period
awareness can be assumed to be in need of treatment
.
"4-day cycle (rotation)
Where foods for grades 2-6 for a long time not consumed, can lead to
gaps. In order to "leave as little as possible but as much as necessary
" always pursue the principle and in order to ensure a varied diet to
can be a rapid differentiation of the test-positive Food pools sense. This
relates primarily to Classes 3, 4, 5 and 6 and means that the former are analyzed in groups
individually tested foods now. So the actual cause of
are to identify problems. Only then if they are to be avoided. Ingredients of food
pools that were tested with the class 0, 1 or 2, can be eaten safely
unless an intolerance of other origin is known.
»Special indications for Pool digestion
In certain situations, it is worth, positive food pools differentiate into.
advisable is a decomposition as a positive result in the milk pool but negative results when
casein, for: Cow's milk is composed of various proteins, some sensitive to heat,
are partly species-specific. If the relevant proteins identified may, possibly on
heat-treated milk products or to switch to milk (products) of other animal species.
A digestion of the Eipools however little seems to make sense, because the egg proteins could be detected in the control
?
can not be separated completely. Targeted prevention of egg yolk or egg white is therefore hardly possible
.
"What alternatives are there if many pool of highly positive (class 3-6) are?
existence against severe sensitization a wide choice of food, must
acceptable alternatives are identified. In order to avoid costly search diets, it is advisable to make
in the study of selected additional pools (such as fruits and vegetables pools) to use
. These pools contain almost only food, often against the sensitization
are available. All tested negative foods can be eaten, if available, compared to
that no other incompatibilities.
"intolerance of other origin
Even when tested on Allergy-Screen ® IgG4 some foods are considered safe, you
this tolerated but not avoid them or for other reasons, is to discourage their consumption.
First, the causes need to be clarified. For example, if an allergy to tree or
grass before, it may occur due to cross reactions of antibodies present with similar
allergenic structures on pome fruit, stone fruit or grain to local reactions of the tongue, lips
or eyelids without elevated antibodies in Allergy IgE-Screen ® can be detected
. No waiver of these foods is recommended in spite of the unobtrusive blood
result in these cases. A list of possible cross-reactions can be found on
request you may have.
»How to allergy-like Complaints, although no allergy
From time to step reactions such as rashes, itching, circulation problems, migraine or
nausea, after eating certain foods, although neither IgE nor IgG4 antibodies
be detected. Migraine attacks after eating chocolate or cheese and red wine,
redness to smoked fish, pickled cabbage and tomatoes are not uncommon. The cause of the
complaints are either naturally present in these foods or
arise as degradation products during storage and ripening. Some preservatives may be added as color or
.
The symptoms associated with these associated allergies, often suggest an allergy
. Since the formation mechanism is different, this is called pseudo-allergies.
This can be demonstrated by the determination of diamine oxidase activity in blood is safe and easy
. Is a pseudo-allergy present, it can be a specific diet recommendation requested
.
is also not an immunological gluten intolerance (eg celiac disease, celiac disease), presumably
on a sensitivity to wheat gluten and gliadin based
expressed in various forms. Typical symptoms include a distended abdomen
, flatulence, Diarrhea, migraine and skin changes. An antibody test in
chair can already provide very valuable information. Again, completely different causes can trigger
Blähbeschwerden after eating certain foods. For example,
can cause undigested sugar components in the gut to increased gas formation.
Did you especially for "sugar free" sweets or following fruit flatulence
or diarrhea, should be a fructose-or Sorbitmalabsorption be checked by a respiratory gas test, or possibly
also has a stool test:
dried fruit
apples
pears
plums
grapes
If these symptoms after consuming more dairy products (especially milk), lactose intolerance
should be clarified. This is best with the
breath gas test to achieve.
"The first steps of the diet
Write down for three days, what you have eaten everything - including sweets, snacks and drinks.
stumble Now you may already have some things that were in your test result is very high and the
you recorded daily.
Some (such as certain fruits, vegetables or meat) is pretty well redundant. Difficult
will be provided by staple foods or those who like to hide in finished products
(cereals, milk, egg). Therefore you can find some alternatives.
Many alternatives can be found in health food stores or natural food stores.
Replace first in simple dishes from the ingredients and write
first all new foods - even your condition after eating. Thus, all developments
of your therapist and be understood by you at any time. You
are also important when you receive a nutrition consultation.
»Tips
case of intolerance to egg can fall back to cooking and baking on egg substitute
(Health Food) be. To link to desserts and sauces is also suitable
locust bean gum.
milk can in part (sometimes fortified with calcium) with soy products, rice milk and coconut milk are replaced
. The calcium requirement can be met by calcium-rich mineral water, nuts, seeds and legumes
.
On creamy sauce will not be waived. Here, too, soy-based products provide valuable
help.
Will not tolerate gluten-containing bread, cereals, a variety of alternatives are made from rice, corn,
buckwheat, millet, quinoa and amaranth are available. Addition can be used on potatoes and soy
. In stores there are now very tasty cake mixes
for bread and cake making.


Dr. Rainer Didier
specialist in general medicine
classical homeopathy, nutritional medicine, medical hypnosis


Nordhofstr. 173 32130 Enger


Tel: 05224-994677

Mobile: 0171-6173744

www.dieSanfteMedizin.de

Kitchen Colors For Shaker Style

IgG4-mediated food allergies, lactose intolerance

diet with food allergies

(IgE-mediated)
This overview will familiarize you with important connections to your
familiar complaints and help to alleviate the symptoms occurring
considerably. A brief introduction about IgEvermittelte
food allergies is to show you how positive affect can
an appropriate diet in everyday life. How
express IgE-mediated allergies? If you
was to detect a food allergy, one conducted Allergology
Screen ® IgE. In your blood sample increased IgEAntikörper
were detected to various foods. Since the immune system in allergic
is an increased alert, it is prone to increased formation of antibodies
(antibodies) when environmental factors such as pollen, dust, animal dander or foods recognized as "foreign"
. An allergy Thus, an exaggerated reaction to, are not normally pathogenic, often
totally natural parts of our environment or food.
makes first contact with the allergen, the immune system antibodies that occur without symptoms
. This process is known as "awareness". The immune system has now its
"Pinned enemies" and responded the next allergen contact with typical symptoms (see
below). In an allergy by IgE antibodies (allergy of immediate type), the complaints usually set
within minutes after allergen contact.
"symptoms of food allergy
􀂃 skin symptoms (Redness, itching, swelling)
􀂃 swelling and itching in the mouth and throat
􀂃 scratchy throat
􀂃 dyspnea
􀂃 runny
􀂃 vomiting
􀂃 abdominal cramps
􀂃 flatulence
􀂃 diarrhea
􀂃 circulatory failure
»What to do if a positive Allergo -Screen ® IgE findings? If your
Allergy-Screen ® IgE reading is positive, is - to recommend the following approach - depending on the determined class races
:
procedure for mild reactions
tested negative individual allergens as well as food be made inconspicuous
allergen pool (RAST 0) consumed safely, provided that no other incompatibilities
origin.
Not everyone increased antibody value is associated with a symptomatic response, antibody levels
in the RAST class 1 or the bottom of the class 2 (< 1,5 U/l)
often suggest out only on an existing awareness Whether it is not yet dealing with clinically relevant
findings. can be explained by a temporary elimination (omission) of
check the foods. to the welfare changes for a month, not a symptom-free sensitization can be expected. Then the can of
previously shunned
food is eaten again, but not daily and not in large quantities.
was however achieved by the avoidance of these foods is a decline in complaints
can be tested through a controlled exposure, which (s) food for
complaints was responsible (s).
In a controlled exposure to works as follows: 􀂃 All
record what is eaten and how it was prepared (with the time).
􀂃 note of any symptoms occur (with time and duration of occurrence).
􀂃 always only one, record of the test foods in the diet.
􀂃 first try after a minimum of 3 days, the next food.
􀂃 If possible, try any food cooked first, then wait three days.
can then be tested for the same food raw.
􀂃 begin when testing of grain products without first talking with extract products (white flour)
. They usually contain less allergens than whole grains.
Caution: highly positive IgE-mediated reactions (RAST 3-6) should be no provocation
be done, because there is a risk of serious allergic reactions.
procedure for severe reactions
high antibody levels usually go with Symptoms associated. IgE-mediated
intolerance often remain for life, or at least over a period of
several of years, so that often trigger foods forever and have very long-term
be avoided. Lie high values (RAST 3-6) in food pools (groups
jointly tested food), initially, all the food in question pools
be avoided. However, this can cause significant gaps in coverage. In order to ensure
varied diet, a rapid differentiation of the pools tested positive
food is reasonable. This concerns primarily the RAST classes 3, 4, 5 or 6, meaning that the respective food
be tested individually. For thus the actual cause of the complaints
be identified. Only these need to be avoided then
.
Special indication for a pool digestion
In certain situations, it is worth, positive food pools differentiate into.
advisable is a decomposition as a positive result in the milk pool, but a negative result on casein
because: Cow's milk is composed of different proteins, some sensitive to heat,
are some animal-specific. If the relevant proteins identified may, possibly on
heat-treated milk products or milk (products) other animal species are avoided.
A digestion of the Eipools however little seems to make sense because you can separate the egg proteins usually
not complete. Targeted prevention of egg yolk or egg white is therefore hardly possible
.
What alternatives are there if many pool of highly positive (RAST 3-6) are?
existence of severe sensitization to a wide choice of food, must
acceptable alternatives are identified. In order to avoid costly search diets, it is advisable to make
in the study of selected additional pools (such as fruits and vegetables pools) to use
. All foods that are tested negative, can consume be, unless there is reasonable suspicion of
intolerant not allergic origin.
intolerance of other origin
Although the Food Allergy-Screen ® IgE were tested to be safe, but you tolerate this
or not they avoid for other reasons, do not eat them. First, the cause of intolerance
be clarified. For example, if an allergy to tree or grass pollen
before, it may occur due to cross reactions of antibodies present with similar
allergenic structures on pome fruit, stone fruit or grain to local reactions at the tongue, lips or eyelids
without increased Antibodies in Allergy-Screen ®
IgE are detectable. An avoidance of the food is recommended in spite of the unobtrusive
blood result. A list of possible cross-reactions can be found on
request you may have.
»How to allergy-like symptoms, although no allergy
From time to step reactions such as rashes, itching, circulation problems, migraine or
nausea, according to certain foodstuffs, although not typical for an allergy IgE antibodies
be detected. Migraine attacks after eating chocolate or cheese and red wine,
redness to smoked fish, pickled cabbage and tomatoes are not uncommon.
The cause of the complaints are either naturally present in these foods contain
or arise as degradation products during storage or ripening.
causing substances can be added as color or preservatives. The symptoms associated with these
intolerances can usually suggest an allergy. As the cause, however, a
other is, this is called 'pseudo-allergies. " This can be achieved by determining the
Diaminoxidaseaktivität detected in the blood. Is a pseudo-allergy before, can be achieved by targeted
a substantial change in diet symptoms.
is also not allergic conditions the gluten intolerance (eg celiac disease, celiac disease), presumably
on a sensitivity to the wheat gluten and gliadin based
manifests itself in various forms. Typical symptoms include a distended abdomen
, bloating, diarrhea, migraines and skin changes. An antibody test in serum or stool
can already provide very valuable information. Again, completely different causes can trigger
Blähbeschwerden or recurrent diarrhea after eating food
. Did you especially for 'sugar-free " Sweets or the following types of fruit
flatulence or diarrhea, should a fructose-or Sorbitmalabsorption a breath gas test
or a stool test to be clarified:
􀂃 dried fruit
􀂃 apples
􀂃 pears
􀂃 plums
􀂃 grapes
􀂃 If these complaints rather after the consumption of dairy products (especially
milk) should be a lactose intolerance can be ruled out. This is the best
away by breath gas test.
could be detected?
"A few more tips ...
􀂃 In an allergy to egg is for cooking and baking on egg substitute (Health Food)
be used. To link to desserts and sauces is also suitable
locust bean gum.
􀂃 milk can in part (sometimes enriched with calcium) with soy products, rice milk to replace coconut milk and
. The calcium requirement can be met by calcium-rich mineral water
, nuts, seeds and legumes.
􀂃 Many plant allergens (such as stone fruit and carrots) are heat sensitive. This
foods are cooked in the state usually tolerated.
􀂃 Will not tolerate gluten-containing bread, cereals, a variety of alternatives are made from rice, maize
, buckwheat, Millet, quinoa and amaranth are available. In addition, also
soybeans and potatoes are used. In stores there are now very
delicious baking mixes for bread and cake making.
􀂃 need not be dispensed with creamy sauces. Here, too, soy-based products make
valuable.
»Reference
This information does not replace medical nutrition therapy or nutrition counseling and
makes no claim to completeness.
If necessary, a personal telephone nutrition counseling are used.
Especially with very strong food reactions, this seems reasonable.


Dr. Rainer Didier
specialist in general medicine
classical homeopathy, nutritional medicine, medical hypnosis


Nordhofstr. 173 32130 Enger


Tel: 05224-994677

Mobile: 0171-6173744 www.dieSanfteMedizin.de

Pokemon Diamond Action Replay Shiny Charizard

Lactose intolerance

eat right and drink
with lactose intolerance lactose intolerance

This overview will familiarize you with important connections to your complaints
and help familiarize you to alleviate any symptoms significantly. A brief introduction about the
function of the small intestine to make you understand why an appropriate diet is recommended.
Practical tips and suggestions will help you cope with everyday life.
"The small intestine - a digestive and transport system
After initiating in the mouth and stomach digestion, the chyme enters the small intestine in
. There deliver her pancreas and gall bladder digestive secretions. The pancreas is the one
aids (enzymes) and carbohydrate - protein and fat digestion
and second, the hormones insulin and glucagon in the regulation of blood sugar levels.
The bile is produced in the liver, stored in the gall bladder and
after the intake of dietary fat released into the small intestine. Bile is needed for the removal of fat from the intestine
in the bloodstream. The surface of the small intestine is
by numerous, thread-like protrusions (villi) is increased, to handle the removal of
nutrients in the blood. In the villi of the upper small intestine are sugar-cleaving enzymes
(disaccharidases), which ensure that sugar is split into small sub-units
to be then transported into the bloodstream. This transport
(resorption), and the other nutrients begins in the upper small intestine and continues through the entire intestinal tract
. In the large intestine mainly minerals, trace elements and
water is absorbed.
The intestine, especially the large intestine, contains fulfill a large number of bacteria that
different tasks. They protect us against infectious diseases and provide the intestinal mucosa
important nutrients through their metabolic products. Probably they also slightly
in the vitamin supply.
"The intolerance to milk sugar lactose intolerance
from about 15 to 20% of German adults affected.
based on the world's population is as high as about 90%, as the ability to digest milk sugar,
depends on the race from. On average, in Germany about 25 - 30 g sugar consumed
milk per day. Lactose consists of two subunits, in which he initially
be split is needed before it can be transported in the blood. This cleavage is dependent
of a biological helpers, the enzyme lactase, which is formed by the small intestine
. If the activity of this enzyme is lactose-reduced, is that
ingested lactose is not digested or only partially. Rather than in the bloodstream
to wander back remains of lactose in the intestine and is recovered by the existing microbes
evolution of gases and short-chain fatty acids. Fullness, Flatulence and diarrhea
may be the result. The milk sugar attracts water, allowing the intestinal contents diluted
is. The fatty acids also stimulate the bowels. The tolerance threshold is individual: Some people develop
even at an intake of 8 g lactose (contained in a glass of cow's milk)
intestinal complaints.
There are different forms of lactose intolerance:
The primary form is hereditary and very rare. At birth, no active lactase is present
so no lactose are used.
Acquired lactose intolerance is the most common form and is more common with increasing age
. At birth is the activity of the lactose enzyme lactase
usually very high. It increases with age from more and more. Just
older people tolerate this reason, no large quantities of milk and milk products.
Secondary intolerance occurs as a result of another underlying disease, usually always
when the intestinal mucosa is damaged by inflammation (eg local
sprue, celiac disease, Crohn's disease). After successful treatment of the underlying disease
lactose is usually well tolerated again.
"principle of action
nutrition through the avoidance of lactose is to be spared the intestine. Since the tolerance limit different for each person is
and tolerate most small amounts of milk sugar, is
rarely a lactose-free diet (max. 1 g lactose / day) is required. Often a switch to a low-lactose
sufficient food (max. 8-10 g lactose / day). A healthy adult can take daily, however
20-30 g lactose.
approach
Immediately after the diagnosis should be for a period of about two weeks to dispense entirely with
lactose-containing foods. Usually, the symptoms can then
very quickly.
"Attention, lactose is hiding in ...
milk and other dairy products
chocolate, nougat products, milk cream
many processed foods, baking mixes (eg, flakes, purees, mixes)
many meat and meat products (eg sausage, liver sausage)
pastry (follow list of ingredients) for part in bread and rolls (mostly light varieties)
some spice mixtures
margarine
many drugs sweetener tablets, toothpastes
"The right food choices
Many foods contain lactose, even if at first glance, no dairy products.
This is especially true for products such as instant mashed potato powder, soups, creams and sauces
. Therefore should not ignore the purchasing of finished products the ingredients list be.
a product contains whey or sweet whey powder, to be expected with some milk sugar
, because whey is rich in lactose. It makes sense, therefore, temporarily waive
entirely on finished products. Also sausages and liverwurst g contain 1-4 grams of lactose also under
/ 100, there are often used to prepare industrially produced
seasonings.
lactose is also present in chocolate, cream candies, chocolates and ice cream.
bread and baked goods can sometimes using milk, milk powder or cream have been produced
. Especially with some Knäckebrotsorten, buns and cakes Caution is necessary
. However, there are plenty of foods that are guaranteed free of lactose. The best overview
remember, if you rely on natural food.
ripening cheese usually contains less lactose than young cheeses (< 1% gegenüber 3-4%), da die
lactic acid bacteria, a large part of lactose are used. Yogurt with live
lactic acid bacteria (that is not highly heated milks) is usually easy to digest, because these germs
support lactose digestion. Are generally acidified milk products are better tolerated than
unleavened. The safety of milk and milk products is enhanced by fiber
. The retention the food is increased, so have the digestive enzymes more time
nutrient removal. High fiber are legumes, cereals and whole grains and many vegetables
and fruits.
is covered in calcium requirement for a strong restriction of milk consumption? As long as
tolerate small amounts of milk sugar lactose and therefore can be consumed dairy products
, the calcium supply is guaranteed. Otherwise, it is more frequent use of other calcium-rich foods
.
"on the safe side you are ...
fresh or frozen fruit and vegetables (no additives)
potatoes, pulses, Cereals, rice, noodles
meat, fish, poultry (without breading)
eggs, oil, vegetable coffee whiteners
sugar, honey, syrup, fruit herbs, jams
nuts, salt, pure spices, fresh herbs
soy and rice milk, almond milk "
coconut water, tea, coffee, fruit and vegetable juices
Once your symptoms have subsided considerably, you can expand your diet with low-lactose
food. To feel their way slowly towards your personal compatibility limit
. Start at the top with small amounts of lactose-free cheese places, or yogurt with live
Cultures.
"little milk sugar is mentioned, for example, in ...
wine cheese, white coating, Limburger, Romadur, Muenster cheese
Chester, sandwich cheese pie
feta cheese, mozzarella
Havarti, butter, cheese, Esrom, medium-aged Gouda
Jerome, raclette
sour milk cheese (Harzer, Mainzer Hand Cheese)
quark, cottage cheese, butter, cream
»Nutrition Tips: Lots of calcium is contained in ...
some mineral waters (St. Margaret and Elizabeth source Riet Auer
mineral water, Förstina bubble, Fortuna source, wild mountain spring, Luis wells)
Sesame, Amaranth , flax seed, Hazelnuts, figs
soy products, chickpeas, white beans
garden and water cress, kale, fennel, broccoli, chard, spinach, leeks
, celery
"The visit to the restaurant - forever taboo?
In restaurants and cafeterias often prepared with ready-made products that can also contain lactose
as an addition. Avoid the safe side dishes that obviously contain lactose
. Take a preventive measure for meal preparation lactase (the enzyme preparation) that takes the
support lactose digestion.
"What in infants and young children with lactose intolerance? Sometimes
even infants and young children are affected by lactose intolerance. In very rare cases,
to this incompatibility of birth. Then, no milk
is tolerated and it will be appropriate to use substitutes. Since conventional
infant formula and weaning foods are usually milchzuckerhaltig need to dietary
products are used. Drag the safe side technical assistance
(nutritionist) for advice.
"lactose-free recipes
Guaranteed Spreads: Spicy lentil puree
100 g red lentils under running water and wash with 200 ml of water and some savory
about half an hour cook until soft.
each 1 / 2 tsp basil and oregano finely chop and add to the lentils.
1 / 4 teaspoon finely chopped thyme and add this to add, with 1 small red pepper
pepper, finely chopped 2 tablespoons tomato paste
seasoning, salt or garlic salt, cayenne pepper and garlic. The mass
puree.
zucchini-curry-rice with pineapple (4 servings) 1 cup brown rice
in two cups of water about 35 minutes or according to package instructions can quietly simmering
sources.
2 tablespoons honey with 1 / 2 tsp turmeric (turmeric), ground and 1 1 / 2 teaspoon curry powder, stir and mix the rice
.
3 cups zucchini, coarsely grated, with
1 bunch chives, chopped coarsely and let cook 1 cup raisins
in a little salted water three minutes, drain and drain. With the mass
rice mix and finally
3 cups fresh pineapple, diced, stir.
Serve hot.


Dr. Rainer Didier
specialist in general medicine
classical homeopathy, nutritional medicine, medical hypnosis


Nordhofstr. 173 32130 Enger


Tel: 05224-994677

Mobile: 0171-6173744

www.dieSanfteMedizin.de

Cough Chest Congestion Webmd

acidification, acid bases

The food for a balanced acid-base balance

This overview is intended with significant correlations of the acid-base balance diet balancing
familiar. A brief introduction on the causes and consequences of a diet you
säureüberschüssigen to explain why and how a change in diet
be carried out. Practical tips and suggestions will make it easier to cope with everyday life.
The acid-base ratio is
The acid-base balance of the human body is central to health and well-being
. He ensures the optimal operation of important physiological processes in the human body
such as breathing, circulation, digestion, excretion, immune system and hormonal balance. By today's
changes diet, lifestyle and environmental conditions, the optimal balance
disturbed acid-base balance. The increased giving and receiving acid-producing food,
the low uptake of base-giving food and a lack of secretion of acids
through lack of exercise, sweating and inadequate fluid deficits lead to acidification of the tissue
. By environmental stresses such as "acid" rain containing foods less
base-forming minerals and trace elements. By stress and hectic lifestyle-
promote an increased acid load of the organism.
"The most common causes of acidosis
acidic or acid-forming food
life
beverage
Fast Food
environmental toxins, nicotine
base-poor foods (due to acid rain)
sedentary
stress
protein degradation in the metabolism
chronic diseases such as diabetes mellitus
indigestion
" What meant by the acid-base balance?
The human body is a daily amount of acids and alkalis. You are
to each other in a certain ratio, the basic components predominate.
A balanced acid-base ratio in the human organism is a major
role in the flow of most metabolic processes. That is: To make the body running
metabolic processes function optimally, a relatively constant pH (7.35 to 7.45)
in blood and in the interior of cells needed. To this vital pH
ensure the blood, the body has several ways to short-term
excess of acid to react. These include the acid excretion in kidney, intestine and skin
and the buffer systems of blood, lungs, liver, kidneys and intestines. In addition, the connective tissue as acid
Depot used and the muscles and joints.

acids are obtained as degradation products and are supplied from outside the body. They are excreted
or stored in the connective tissue. A latent or chronic acidosis
describes the state of a reduced buffer and a limited shelf life of acids, the pH of the blood
is still in a constant slightly alkaline range. Only when the capacity of the
buffering and storage of surplus is exhausted acids, essential processes in the body
come under threat. This occurs only under extreme conditions.
"definitions
acids are chemical compounds that the" acid Hydrogen atom "mentioned in
split off a liquid, and its counterpart, the bases that contain a hydroxyl group
(OH). With the combination of acids and bases formed neutral salts.
The pH is measured in a scale of 0 to 7 in the acidic range and from 7 to 14 in
alkaline or basic range.
buffer systems in blood acid same sudden fluctuations of the body by providing
basic substances for neutralization.
acid-forming elements are: chlorine, phosphorus and sulfur, base forming public
sodium, potassium, calcium and magnesium.
"consequences of acidification

malaise fatigue
muscle tension
back and neck pain, skin disorders

cellulite
vital material shortage
chronic diseases such as gout, arthritis, osteoporosis
"impaired athletic performance
case of severe physical and physical exercise is a result of muscle activity increased lactic acid
formed. The increased accumulation of the acids must be neutralized with alkaline minerals and trace elements
.
already available, the latent acid exposure of the tissue, then, the existing
basic substances are not enough. It comes fast to acid overload of the muscles and connective tissue.
The result are early performance problems and sore muscles after exercise, the excess acids
lead to a hardening of the muscles and connective tissue. There is
tension and pain, the risk of injury increases rapidly.
order to avoid performance problems and injuries, it must therefore be a sufficient supply of basic materials
with food and, if taken at supplementing with
basic mineral salts.

"The importance of diet is
The food - in addition to a healthy lifestyle - the basis for a balanced acid-base ratio
in the body. In addition, it serves as therapy to compensate for existing
disturbances in acid-base balance.
should be the diet consistently converted
In a latent or chronic acidosis of the body. The supply base of increased shares in the diet can
excess acids in the connective tissue of the body be dissolved and eliminated. The
acid-forming foods such as meat, sausages, fish, eggs and sweets, coffee and alcohol are
severely restrict, the base-forming foods such as vegetables, potatoes and fruit
should, however, are eaten especially abundant.
"The current dietary error
quickly
too much
often
too hard to digest
late evening
no fast break = recovery period for the contaminated bowel
"The influence of the digestive power
not functioning digestive power and / or bowel function correctly, the best
basic nutrition, the opposite effect. Unfavourable dietary habits (such as sugar or too much raw food
) promote fermentation processes in the intestine and produce in spite of a base-rich diet
an excess of acids. By rushed eating and insufficient chewing
the digestion of food insufficient performed. Gastric juices and digestive enzymes
are limited in their function. Undigested food causes heartburn and acidity in the stomach and to
fermentation gases in the intestine. They charged then the acid-base balance
.
Besides a balanced diet basenüberschüssigen it important to pay attention to a healthy lifestyle
- with adequate exercise in the fresh air and
recovery phases.
»Tip
can be supported by the acid excretion of moderate physical activity. Also, cold-hot-
stimuli such as cold showers, hot baths and saunas are recommended, as well as plenty of fresh air
, adequate sleep and the reduction of physical and mental stress.

»Visitor Information
Ideally, about 80% of basic foods and only 20% neutral or acidic.
should be combined with giving food to the base of the acid-donating group according
.
It should be consumed a lot of vegetables, potatoes and fruit, in cases of severe acidosis
is any raw vegetables, avoid too strict, especially cabbage.
are recommended daily soup base.
recommended daily fluid intake of 2-3 liters, as the
adequate fluid intake on the acid secretion the kidneys increased. Suitable calcium-and magnesium-rich mineral waters
sparkling, base broths
black currant juice, apple and citrus juices, fruit and herbal teas.
more whole foods should be consumed as white flour products.
from organic whole foods are preferable. It should
less meat and meat products, but more fish are eaten. Recommended
are several, not to distribute large meals throughout the day, slowly
and should be chewed thoroughly.
The evening meal should be light and not too much. Salads, fresh fruit and fruit juices should not
are eaten late in the evening.
The food should be well tolerated.
acid-forming foods such as meat, sausages, fish, eggs and "flour" products and sweets
that favor an increased acid load.
fast food should be avoided.
Excessive consumption of alcohol, nicotine and caffeine should be avoided in any case
.
Also, the consumption of sugary soft drinks should be reduced, for this
beverages are very rich in acid or acid-forming.
"acid-base table of the first food
Base donating food - highly recommended!
potatoes (Especially potatoes), potato press juice (fresh), milk (raw), certified milk, cream, green vegetables
(such as lettuce, spinach), root vegetables (eg carrots), sweet fruits (tomato, cucumber, pumpkin, etc.) vegetable soups
(base soups), sprouts, onion, garlic, soy beans, chestnuts, fruit, dried fruits, almonds
(almond milk), wild herbs: dandelion, stinging nettle and Others herbs: watercress, parsley, chives,
marjoram, thyme, rosemary, sage, oregano etc., egg yolk, mineral water
second Neutral food - recommended!
millet, brown rice, tap water, natural fats and oils, butter, fresh walnuts,
combinations of the first and third groups
third Acid donors and acid producing foods - not recommended!
acid donors:
meat, poultry, game, sausage, bacon, organ meats (liver, kidney, brain), meat broth, fish, cheese, cottage cheese, eggs (protein
is säureüberschüssig, egg yolk alone is basic), legumes, like beans, peas , lentils, peanuts, etc.
(except soya beans), asparagus, harvested unripe fruit, peanuts, vinegar, mustard, strongly carbonated beverages
, champagne, various beverages industry, Whole grains (at least oats, Spelt, Millet)
acid generator:
store sugar, sweets, candy, chocolate, sweet cakes, ice cream, white flour products, pasta,
noodles, macaroni, biscuits, cakes, peeled and polished grain, polished rice, white to brown bread,
hardened, refined fats and oils, hydrogenated margarines, coffee, soda drinks (cola etc),
alcohol, beer (at least)
The table serves as a guide in putting together the meals, the content of alkaline minerals varies after cultivation method
maturation and dressing for the food. It is also important such as how much and when something is eaten. A digestive system that is overloaded
constantly promotes the increased formation of acids.

"Base donating food for a day
Have breakfast rich and fully satisfying as possible.
Eat 2 servings a day ripe fruit, but not after 15 clock.
Eat daily soup base and lots of vegetables.
Eat a salad for lunch every day with good cold-pressed oils.
Eat in the evening vegetable soups, jacket potatoes and vegetable dishes, but no
raw food.
rarely eat meat and fish, then when only small portions. The best suppliers
Base Are herbal teas, mineral water without gas, vegetables,
salads, fruits and sprouts.
Tip: To compensate for the valuable säureüberschüssigen foods such as fish and meat,
suitable base soups, apple and carrot mix appetizers and potatoes, salad and
vegetables particularly well
"relief days
Regular or occasional relief days, such as vegetable or potato days, but can be a
already existing excess acid or occasionally to offset heavy food
. Even a fast weekend contributes to increased acid degradation.
»
Entlastungstag recipes with potatoes
Morning: 1 piece of fruit to taste, but subdued, serving eat slowly with small bites.
Lunch: 400 g boiled potatoes with basic vegetables (celery, carrots, fennel) or
lettuce, parsley or potato
Evening: 200 g baking potatoes with butter or Kartoffelbratlingen
base vegetable broth
(4 people or spread throughout the day as Entschlackungstag 2 servings)
500-700 g mixed vegetables in season, for example: carrots, celeriac, fennel, parsley root
clean chop well, and pour into the saucepan. Pour in 1 L water with 1
onion, 2 bay leaves, 2 cloves, 2-3 allspice berries, Juniper berries, nutmeg and sea salt
let simmer for about 20 minutes, strain through a sieve.
This broth is drunk or used as a basis for other dishes.
refined as flush soup: Puree
With the mixer together with the vegetables and the vegetable broth 3 tablespoons sour cream 2 teaspoons fresh
herbs, parsley, chives and watercress stir.
Blutreinigungstee (after Worlitschek)
lime blossoms, fennel, yarrow, goose herb, lemon balm, sage, horsetail equally
g of 20 mix and take minutes for 1 liter of about 1 heaping teaspoon 3 can, it should be a "light" tea
be.
deacidification tea blend
2 tsp horsetail, nettle herb 2 tsp, 1 teaspoon chamomile flowers, 1 teaspoon fennel seeds
(broken), 1 / 2 teaspoons watercress with 1 L boiling water and after about 6 min
strain.

Dr. Rainer Didier
specialist in general medicine
classical homeopathy, nutritional medicine, medical hypnosis


Nordhofstr. 173 32130 Enger


Tel: 05224-994677

Mobile: 0171-6173744

www.dieSanfteMedizin.de