Ceramic Popcorn Bowls

intestinal yeast, Candida

eat right and drink at a
fungal infection of the intestine
This overview is essential connections with your complaints
and help familiarize you to alleviate any symptoms significantly. A brief introduction to the
digestive system is intended to explain why an appropriate diet is recommended.
Practical tips and suggestions to facilitate the management of everyday life.
"fungi in the gut - tolerated but not sought
live in the human gut trillions of microorganisms. Most of them are bacteria,
are also often including fungi. While fulfilling the important tasks of bacteria (eg
support the defense functions) are not required by the fungi. They are merely tolerated
. Some of they may have pathogenic (disease-causing) properties. Candida albicans
("white yeast") is one such as this. If multiply such pathogens strongly
, complaints such as bloating, diarrhea, constipation occur but sometimes
. Often have to help with itching of the affected skin or mucosal surfaces
expected. Not long known is the fact that pathogenic yeasts are capable of causing dental caries
. An infection occurs when the immune system is weakened or
when the fungi are offered an ideal environment for growth (with damaged skin or mucous membranes
, humid - hot Areas of the body as a "brood chamber", carbohydrate-rich environment).
"principle of Nutrition Action
Since a good nutritional status for the function of the immune system is crucial
should be eaten as needed and fully satisfying. Although not a "starvation" of the fungi
is possible, you can create an environment in which they at least can not multiply as fast
. Through a careful use of sugar and sweets to withdraw the
yeasts readily available carbohydrates.
"goals of diet
strengthening the immune system
limit of fungal growth
promote healthy intestinal flora
"... And how it is done:
Eat and drink colorful and varied.
Do not save with vegetables, salad and raw vegetables in season, for here many
valuable ingredients found in the immune system. Especially cabbage contains
antimicrobial agents.
Try again dishes with legumes. They contain valuable protein, fiber
plenty to promote intestinal flora, and many phytochemicals.
Enjoy quiet 1-2 servings of fruit a day. Meaningful are all varieties except (temporarily
for 4 - 6 weeks) plums, pears, bananas and grapes, as these varieties very much
fruit sugars, which not only we, but the mushrooms like.
whole grains contain fiber for intestinal flora, but also plenty of vitamins, minerals and trace elements and
mucus and protective substances. Enjoy baked goods and pasta
from whole grains, cereal flakes and cereal dishes.
2 servings of fish per week to promote the omega-3 fatty acids
the function of the immune system and counteract inflammation.
oilseeds, grain crops (Such as sunflower seeds, buckwheat, amaranth, quinoa, millet)
and lean meat are rich in iron and support the immune function.
Spice up your dishes with plenty of herbs, fresh onions, garlic and leeks
. The essential oils have fungal growth and killing. Avoid
for 4 - 6 weeks with table sugar and table sugar produced
products (sweets, cakes, soft drinks, fruit drinks, nectars, fruit yogurt and industrially produced
quark, finished pudding).
through dairy products with live bacteria you can help your intestinal flora effectively
(Eg home-made yoghurt). If you use to thicken foods inulin
or locust bean gum, offer your little "helpers" in the gut
valuable food.
»Recipes
Daal (Indian lentil dish, 4 servings) 250 g red lentils
wash and cook covered with water about 10 minutes.
1 green chilli (or dried chili pepper) Wash, core and chop. 2 tomatoes
wash and chop finely. Peel 1 large onion, and chop into 1 tbsp. Olive oil, cook until soft.
peel 1 clove garlic, chop and sauté. The tomato and chili pepper also
sauté. The onion-vegetable mass give the lenses and pull everything together for 5-10 minutes
leave. Each with a 1 / 2 tsp. Ginger, cardamom, cumin to taste spicy and with a
chopped 1 / 2 bunch parsley Sprinkle.
Tips and variations: To fit
: Creamy yogurt and whole grain rice. Instead of brown rice is also in wild rice or brown rice
.
Chickpea Puree (serves 4) 150g dried chickpeas
Wash and soak overnight in plenty of water. The
chickpeas about 1 hour in the soaking water to cook at all, let cool. Meanwhile, the sesame
using mortar or grind in the mill with 5 El. Stir olive oil into a paste.
Peel 2 cloves of garlic and chop. The chickpeas Drain and puree with the garlic. Stir in remaining ingredients and season
well with salt, pepper and cayenne pepper.
Tips and variations:
fits in with this fresh multi-grain bread and cucumber or zucchini salad.
radish and zucchini salad
(4 servings) 1 medium-large brush
radish and 1 medium zucchini, wash and grate. 400 Natural yoghurt
g with 2 tbsp. Stir yeast flakes. Fresh herbs (such as lovage, parsley, chives) Wash and chop finely
and yogurt give. The sauce with pepper and salt to taste spicy herbs. The
raw mix with the sauce and sit for a few minutes.
Tips and variations: To fit
warm corn cakes or fresh pretzels.

Dr. Rainer Didier
specialist in general medicine
classical homeopathy, nutritional medicine, medical hypnosis


Nordhofstr. 173 32130 Enger


Tel: 05224-994677

Mobile: 0171-6173744 www.dieSanfteMedizin.de

Dark Hair Actresseses

fructose intolerance, fructose intolerance fructose malabsorption

eat right and drink with fructose intolerance fructose malabsorption

This overview will familiarize you with important connections to your complaints and help familiarize
you to alleviate any symptoms significantly. A brief introduction to
the function of the small intestine is intended to explain why an appropriate diet is recommended.
Practical tips and suggestions will help you cope with everyday life.
"The small intestine - a digestive and transport system
After initiating in the mouth and stomach digestion, the chyme enters the small intestine in
. There deliver her pancreas and gall bladder digestive secretions. The pancreas is the one
aids (enzymes) and carbohydrate - protein and fat digestion
and second, the hormones insulin and glucagon in the regulation of blood sugar levels.
The bile is produced in the liver, stored in the gallbladder and are their
the inclusion of fats in the small intestine. Bile is needed for the removal of fat from the intestine
in the bloodstream. The surface of the small intestine is
by numerous, thread-like protrusions (villi) is increased, to handle the removal of
nutrients in the blood. In the villi of the upper small intestine are sugar-cleaving enzymes
(disaccharidases), which ensure that sugar is split into small sub-units
to be then transported into the bloodstream. This transport
(resorption), and the other nutrients begins in upper small intestine and continues through the entire intestinal tract
.
fruit sugar (fructose) is absorbed more slowly than sugar (glucose). This recognizes
by the fact that blood sugar levels after Fructoseverzehr not so fast as to increase the
receiving the same amount of glucose. Therefore, prefer to attack diabetic fruit sugar as the sweetener
.
"How is it for fructose malabsorption?
fructose (fruit sugar) is found in many foods. In addition to fruit and vegetables, in which
is the fruit sugar naturally present, it is found in so-called "sugar free" sweets and diabetic
goods, but also in various Delicatessen foods like
ketchup, sauces, marinades, fish and deli salads. On average we take about 50 a day
g fructose in the diet. In many people, however, fructose is very delayed
digested. The fructose is then slowly inside the intestine through the intestinal wall into the bloodstream, transported
that is metabolized in the gut remanent fruit sugar from the bacteria living there
. This form gases and acids. It can cause bloating, abdominal pain and diarrhea
.
Many foods contain fructose and sorbitol in addition. This is a sugar alcohol, which belongs to the
fructose sugar substitutes. Sorbitol is not only fructose as the delayed
absorbed, but additionally inhibits the Fructoseresorption. Therefore result in a food in
which both substances are present (such as pears and plums), more often to bloating and diarrhea
.

"principle of Nutrition Action
The principle is based on the avoidance of incompatible quantities of fructose and sorbitol. Since
the intestinal mucosa is inflamed by the constant stimuli, it must be protected by a largely
fructose diet until the symptoms have subsided as much as possible. After about 2 weeks
the intestine usually has pretty well recovered. Now you can step on your personal
Tolerance limit ", before moving," because often small amounts of fructose
be tolerated. Most people take about 20 - 25 g fructose per day, which is only half of that
what is consumed on average. Increase your daily fructose slowly.
"The first two weeks of fructose diet
largely free!
should fructose-containing foods are avoided as possible in this first phase. Since
fructose in table sugar (sucrose) "hidden", as he is present at
dextrose (glucose) bound, this should not be used as possible, as
cane sugar, beet juice and all foods produced with sugar. Access therefore first
back on sugar-free fruit and low in foods.
If you peel potatoes cook, chop, and watering them about 24 hours before cooking
and pour the soaking and cooking water. To remove the greatest possible extent in the tuber
contained fructose. In addition, you choose for this diet phase
fructosearme vegetables (see box at right) so that you perform in these first two weeks is not possible
more than 1 gram of fructose per day
"What happens next? After two weeks should
fructosearmer strict diet to have recovered the intestinal mucosa largely
, so now you can gradually increase the daily supply of fruit sugar to find out your personal
compatibility limit. Since you the fruit after two weeks missing
abstinence is most, you are now starting to eat small amounts every day in addition
fructosearmes fruit. When about 100 - 150 g take the right varieties are listed
and otherwise maintain the fructosearme food, come to about 5 grams of fructose
day.
The season for strawberries and soft fruit is very short, so you will probably have to resort to
frozen. But that is not associated with a disadvantage because the
Frozen Foods subject to very high quality standards. Vitamin A loss is hardly
given. They easily tolerate this form of food for several days, you can invite other fruits
which already include some more fruit sugar. Potatoes, you can now again as usual
prepare, best known as Pell or oven potatoes.
All figures are to be understood as average values and are subject
grade-dependent variations. A sweet apple for example, contains more fructose than
a sour variety. If you have any complaints, you can now begin to replace
flour products step by step through whole grain food and instead the polished rice
brown rice (brown rice) to taste. Whole grain breads contain about one gram of fructose,
flour bread about 0.5 grams of fructose per 100 grams Attention - Wheat germs are very
fruchtzuckerhaltig (7.5 g/100 g)! Expand your menu now also by other
vegetables.
Most vegetables have a fructose content of between one and three grams per 100 grams
It is recommended that caution be
continue in foods with "hidden" fructose especially those who already are not very valuable (eg tomato ketchup). Note
When purchasing processed foods are the ingredients list. Is a food with
"sugar" enriched, they describe sucrose, which is half fructose
. Large variations exist in its fructose content in the candy.
dark chocolate contains more fructose than milk chocolate. A dressing is done with a relatively low fructose
the French dressing. Better yet is to make dressing itself
.
'fructose-free or fruktosearm ... are
§ milk, sour milk, cottage cheese, cheese (natural)
§ eggs, meat, fish, poultry (natural)
§ butter, margarine, vegetable oils
§ starch flour, white rice, flour pasta
§ white bread , Bread, fine flour baked goods
(without the addition of grape, malt, starch sugar, maltodextrin and fruit)
§ potatoes (first max. 150 g = 3 small potatoes per day)
§ culinary herbs, spices
§ bean coffee, tea (except fruit with berries and fruit pieces), water
§ glucose, non-caloric sweeteners (saccharin, cyclamate, aspartame)
"Low Fructose Vegetables (max. 0.8 g fructose / 100 g) 1) §
spinach, corn salad, endive 0.2 g /
§ 100g potato, mushrooms 0.3 g/100g
rhubarb § § 0.5
lettuce, green peas 0.6 g/100g g/100g § 0.7 g/100g
radish radishes close
§ 0.8 g/100g
1) The amounts of fructose and glucose in multiple-bound fructose and sorbitol with a Fructosevorstufe.
"are relative fruktosearm ... (max. 3.5 g fructose / 100 g) 1) §
avocado 0.25 g/100g g/100g

§ § 1.6 lemon raspberry, red currants from 2.5 to 2, 6 g/100g
§ § cranberries strawberries
2.8 3.0 3.2 g/100g g/100g
blackberries § §
elder, white currants 3.3 g/100g g/100g
§ blackcurrants 3.4 3.5 g/100g g/100g
§ blueberries
1) The amounts include Fructose and complex sugars bound fructose and sorbitol with a Fructosevorstufe.
"fruit with medium to high fructose (in g / 100 g) 1) §
grapefruit, quince, gooseberry 3.6 to 3.7 /
§ 100g orange, apricot 4.3 / 100g cherry
§ 4.5 / § 100g
Kiwi 4.7 / 100g
§ peach, tangerine 4.9 / 100g plum
§ 5.1 / § 100g
greengage 5.5 /
§ 100g sugar melon, sweet cherry from 6.1 to 6.2 / 100g
§ pineapple, plum from 6.4 to 6.6 / 100g Mango
§ 7.1 / § 100g
apple 7.5 / 100g grape
§ 7.9 / § 100g
rosehip 8.1 /
§ 100g Banana 8.6 / 100g
§ Bulb 9.8 /
§ 100g dried figs, plums, apricots 24 - 26/100g
§ §
32/100g raisins dried apples 38/100g
1) The amounts include fructose, and tied up in complex sugars fructose and sorbitol with a Fructosevorstufe.
"Careful - hidden fruit sugar! (In g / 100 g) 1) Sweets
§ 30 - § 95/100g
table sugar about chocolate 50/100g
§ 20 - § 30/100g
diabetic jams, hazelnut cream 25 - 50/100g
§ ice, many species of approximately . 7.5 /
§ 100g tomato ketchup tomato puree about 12/100g
§ 6.5 / § 100g
dressings, Barbecue sauces
§ (Gypsy, barbecue and cocktail sauce, Italian dressing), about 2 - 4/100g
§ beef aspic 2.6 /
§ 100g salted and delicatessen, mustard, fruit vinegar about 0.3 to 0.4 / 100g
"Finally, a few tips ...
Some fruits contain not only a lot of fructose glucose (dextrose). By glucose is
the fructose from the intestine into the blood-inner accelerated so that the fruits
(eg banana, grapes) are often tolerated.
plums and pears contain sorbitol and have much the same purgative so often. In general
fruit is better tolerated than manufactured fructose and sorbithaltige Food.
Recipe: Quick
herb dressing 1 small pot of natural yogurt with 2 teaspoons of sour cream and whisk together vinegar, 1 dash.
to taste 3 tablespoons stir-TK herbs, season with herb salt and pepper.

Dr. Rainer Didier
specialist in general medicine
classical homeopathy, nutritional medicine, medical hypnosis


Nordhofstr. 173 32130 Enger


Tel: 05224-994677

Mobile: 0171-6173744

www.dieSanfteMedizin.de

Cartoon With 2 Large Women

irritable bowel

irritable bowel syndrome

Ca. 3 million people in Germany suffer from chronic indigestion, which are summarized under the term "irritable bowel". The diagnosis of irritable bowel syndrome "is really more an expression of helplessness. If multiple, the patient severely damaging complaints, no organic correlate or a clearly defined pathology can be assigned.


How does the digestive system?

early as the first station of the food - the mouth - digestion begins: During the chewing of certain enzymes in the saliva split the long chains of sugar in the diet. Long and thorough chewing facilitates the further digestion, the work enormously. Because: "Well chewed half-digested".

In the stomach, the food by wave-like Movements of the stomach wall ground until a uniform paste. Then the food from the stomach is given in portions of the small intestine.

In the small intestine the chyme with alkaline secretions of the pancreas is mixed. The fat from the digested food is broken down with the help of bile acids into smaller components. Various enzymes break down the chyme into small parts now that they can be easily absorbed by the intestinal wall and transported in the blood through the body.

The actual digestion of food per food portion takes about half an hour and happens to millions of tiny villi that line the intestine completely. A single square inch of our small intestine, with up to 3,000 of these villi ("fingers") entries, whereby the surface of the intestinal mucosa is increased enormously. Would the numerous folds and millions of little toe Otten of about 5 feet long small intestine are spread out, would mean a space of more than 300 square meters! This is nearly the size of a tennis court.
expressed as a irritable bowel syndrome?

Morning sickness, accompanied by mild, recurrent abdominal pain are characteristic of vague abdominal discomfort. The belly is usually inflated and occasionally diarrhea occurs. Not infrequently complain Patients also have fatigue, exhaustion, muscle cramps or an increased susceptibility to infection.

main symptoms

* bloating, abdominal cramps
* diarrhea or constipation (often alternating)
* nausea, anorexia
* bad breath

accompanying symptoms

* tiredness, ill humor
* impaired concentration
* skin conditions, allergies
* headache, migraine
* Joint and muscle pain

The diagnosis of irritable bowel syndrome "is really more an expression of helplessness. If multiple, the patient severely damaging complaints, no organic findings or a clearly defined pathology can be associated, often the diagnosis is irritable bowel syndrome.

What causes may have the symptoms?

revealed the basis of the holistic individual medical history to indicate possible causes of the complaints. Sometimes the symptoms are so clearly stated that once a tentative diagnosis can be made and can be confirmed by a laboratory test.

In most cases, however, with a test not all be clarified and clearly it is also possible for several reasons, the cause vague abdominal discomfort. And proceed to the exclusion principle (medical: differential diagnosis). The existing problem is, so to speak circled on and on. Possible differential diagnoses are:

* overgrowth of the gut
* Limited function of the pancreas (maldigestion)
* Carbohydrate intolerance (lactose, fructose, sorbitol)
* Wheat intolerance (and other grain products)
* histamine intolerance
* parasites (lamblia)
* food allergy, intolerance

can do what the modern diagnostics?

As with any disease, we ask first the medical history. Here, the patient reported typical symptoms and possible comorbidities. It is helpful if he made a kind of diary has been recorded in the, when they occur, how long and how the complaints. A physical examination should follow. What further study options are fitted shall be decided in individual cases.

options include:

* Blood tests
* Investigation of the chair
* Endoscopic examination of the rectum and / or the colon (colonoscopy)
* X-ray examination of the small intestine
* exclusion of lactose intolerance
* Psychosomatic study on the exclusion of anxiety disorders, depressive disorders and / or disease-related fears

Only few patients know that in an investigation of the chair a lot more information than the detection of parasites or a hidden bleeding can be obtained.

Today there are modern laboratory tests, which can be obtained from blood, respiratory gas or stool information that may be helpful for diagnosis.

to exclude individual suspected diagnoses are many and specific laboratory tests are available:

* intestinal flora and fungus proof
(on a defective colonization of the intestine with an overgrowth of putrefactive bacteria or a lack of Säuerungsflora from the gut with fungi colonized)
* Determination of the content of fat, protein, starch in feces
* clarification of the intact function of the pancreas
* bile acids
(will be bile acids sufficiently absorbed in the small intestine)
* testing for certain infections / inflammation markers
(for suspected food allergy, food intolerance and inflammatory bowel changes)
* excluding an intolerance to wheat or other grain products
* breath test for lactose intolerance gas
* breath test for fructose intolerance gas
* study for histamine intolerance allergy tests for food *

(in true allergy or food intolerance)
* Evidence of parasites in the stool (Lambie)
(to stay abroad or to pet owners)

be obtained from the results which test material is different. Not for all the tests, the investigation of stool is needed. Sometimes the diagnosis is done with a breath test or gas from a blood sample.

Dr. Rainer Didier
specialist in general medicine
classical homeopathy, nutritional medicine, medical hypnosis


Nordhofstr. 173 32130 Enger


Tel: 05224-994677

Mobile: 0171-6173744

www.dieSanfteMedizin.de

Razor Dune Buggy Store

Burnout

burnout

scheduling problems, Work pressure or the fear of job loss make you tired, depressed and ill. The burnout syndrome has increased steadily in recent years, as revealed by scientific studies.

What is the cause of a burn-out syndrome?

The stress response comes with all the physical effects by a complex interplay between the central nervous system (brain), brain messenger substances (neurotransmitters) and the endocrine glands about. The transition from acute to chronic stress, chronic stress is fluid.

In-assessed perception of a threatening situation (stress response) will initially cause an activation of the autonomic nervous system (sympathetic) with the release of the neurotransmitters adrenaline and noradrenaline. These increase the heart function, increase blood pressure, the tone of the skeletal muscles and release energy for the fight or flight response.

Does the load further, is the second stress axis (hypothalamus-pituitary-adrenal axis) is activated by the release of the stress hormone cortisol.

absence of the relaxation periods, which allow the body to return to the ground or resting state, there is a stress hormone imbalance - the man lives in permanent state of alert.

This process is a self-reinforcing process. Stress creates stress - and increasingly small stimuli sufficient to trigger a re-stress response.
basis of the stress response and physical health

Cortisol formation follows from person to person in a very characteristic daily profile. In the first two hours after getting up to show a clear morning peak. After the decay of the morning peak cortisol is continuously during the day to reach the evening or around midnight a minimum value.

found at high stress loads, non-physiological high cortisol levels with diffuse daily price charts.

out the long-term increase of cortisol level in the body to a variety of negative effects, such as a weakening the immune system with increased susceptibility to infections, loss of bone mass, loss of muscle and even a breakdown in brain cell with a defect in memory and learning performance.

Cortisol also leads to an increase in blood glucose levels. New scientific studies show that the stress associated with cortisol excess, the fat storage especially in the abdominal area solid supports, thereby representing a significant risk factor for cardiovascular disease.

In a burn-out syndrome that is associated with increased fatigue, exhaustion and low capacity, it can lead to exhaustion of the cortisol excretion. The typical morning cortisol peak may be absent and the entire course of the day there is a cortisol deficiency. Often can be an atypical cortisol increase observed in the evening.
What symptoms occur with a burn-out syndrome?

The signs of chronic stress are numerous and vary with the individual concerned. Typical symptoms are:

* listlessness, irritability
* feelings of failure
* fear of not equal to the demands of being
* lack of interest in the career or job
* chronic fatigue
* sleep
* impaired concentration
* despair, hopelessness
* depression * chronic lack of motivation

* mood swings *
physical symptoms such as headaches and back pain, stomach and intestinal problems.

How to help the modern laboratory diagnostics?

are special in our laboratory, various blood-urine and saliva tests available to confirm the diagnosis and to show to potential deficits, and thus allowing effective treatments.

Dr. Rainer Didier
specialist in general medicine
classical homeopathy, nutritional medicine, medical hypnosis


Nordhofstr. 173 32130 Enger


Tel: 05224-994677

Mobile: 0171-6173744

www.dieSanfteMedizin.de